Barley & Lentil Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	olive oil 5.06g	onions 33.75g	garlics 1.31g	carrots 20.36g	celery 17.8g	bell pepper 12.2g	basil 0.14g	oregano 0.13g	tomatoes 103.51g	tomatoes paste 4.09g	pearl barley 25.0g	lentils 24.0g	pepper 0.0g	salt 0.0g	parsley 1.78g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.37	0.08	0.19	0.12	0.12	0.0	0.01	1.7	0.18	2.48	6.19	n/a	n/a	0.05	11.5	92.0
Total Fat (g)	5.06	0.03	0.01	0.05	0.03	0.04	0.0	0.01	0.29	0.02	0.29	0.25	n/a	n/a	0.01	6.1	48.8
Carbohydrates (g)	0.0	3.15	0.43	1.95	0.53	0.74	0.0	0.08	7.55	0.77	19.43	14.42	n/a	n/a	0.11	49.16	393.28
Ash (g)	0.0	0.12	0.02	0.2	0.13	0.06	0.0	0.01	1.4	0.11	0.28	0.64	n/a	n/a	0.04	3.01	24.08
Calories (kcal)	44.753	13.5	1.944	8.347	2.848	3.781	0.033	0.383	33.122	3.357	88.0	84.72	n/a	n/a	0.641	285.429	2283.432
Starch (g)	n/a	0.0	n/a	0.29	0.0	0.0	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.3	2.4
Sucrose (g)	n/a	0.33	n/a	0.73	0.02	0.0	0.0	0.0	n/a	0.01	n/a	0.35	n/a	n/a	n/a	1.45	11.6
Glucose (dextrose) (g)	n/a	0.66	n/a	0.12	0.1	0.24	0.0	0.0	n/a	0.24	n/a	0.0	n/a	n/a	n/a	1.36	10.88
Fructose (g)	n/a	0.44	n/a	0.11	0.09	0.28	0.0	0.0	n/a	0.24	n/a	0.06	n/a	n/a	n/a	1.22	9.76
Lactose (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.01	n/a	0.07	n/a	n/a	n/a	0.08	0.64
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	0.0	30.07	0.76	17.97	16.99	11.25	0.13	0.01	92.58	3.01	2.52	2.5	n/a	n/a	1.56	179.35	1434.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	1.43	0.01	0.97	0.33	0.51	0.0	0.01	n/a	0.5	0.2	0.49	n/a	n/a	0.02	4.45	35.6
Galactose (g)	n/a	0.0	n/a	0.0	0.12	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.12	0.96
Dietary Fiber (g)	0.0	0.6	0.0	0.6	0.3	0.3	0.0	0.1	2.0	0.2	3.9	7.3	n/a	n/a	0.1	15.2	121.6
Calcium (mg)	0.051	7.763	2.362	6.718	7.12	0.854	0.251	1.97	35.193	1.474	7.25	13.44	n/a	n/a	2.458	86.902	695.216
Iron (mg)	0.03	0.07	0.02	0.06	0.04	0.05	0.0	0.06	1.35	0.12	0.63	1.81	n/a	n/a	0.11	4.34	34.72
Magnesium (mg)	0.0	3.375	0.326	2.443	1.958	1.464	0.091	0.338	20.701	1.719	19.75	29.28	n/a	n/a	0.891	82.336	658.688
Phosphorus (mg)	0.0	9.788	1.997	7.126	4.272	3.171	0.079	0.25	33.122	3.398	55.25	108.24	n/a	n/a	1.033	227.726	1821.808
Potassium (mg)	0.051	49.275	5.233	65.148	46.28	25.737	0.418	2.086	303.277	41.511	70.0	229.2	n/a	n/a	9.868	848.083	6784.664
Sodium (mg)	0.101	1.35	0.222	14.048	14.24	0.488	0.006	0.019	136.63	32.341	2.25	1.44	n/a	n/a	0.998	204.131	1633.048
Zinc (mg)	0.0	0.06	0.02	0.05	0.02	0.03	0.0	0.01	0.28	0.03	0.53	1.15	n/a	n/a	0.02	2.19	17.52
Copper (mg)	0.0	0.014	0.004	0.01	0.007	0.002	0.001	0.001	0.186	0.015	0.105	0.125	n/a	n/a	0.003	0.473	3.784
Manganese (mg)	0.0	0.044	0.022	0.029	0.018	0.013	0.002	0.006	0.186	0.012	0.33	0.319	n/a	n/a	0.003	0.983	7.864
Selenium (mcg)	0.0	0.2	0.2	0.0	0.1	0.0	0.0	0.0	0.6	0.2	9.4	2.0	n/a	n/a	0.0	12.7	101.6
Vitamin A, IU (IU)	0.0	0.675	0.117	3401.133	79.922	381.904	7.469	8.629	723.517	62.43	5.5	9.36	n/a	n/a	150.053	4830.709	38645.672
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	169.996	3.916	19.15	0.374	0.431	36.228	3.111	0.25	0.48	n/a	n/a	7.499	241.435	1931.48
Beta Carotene (mcg)	0.0	0.338	0.065	1686.722	48.06	198.087	4.449	5.14	n/a	36.885	3.25	5.52	n/a	n/a	90.024	2078.541	16628.328
Vitamin E (mg)	0.73	0.01	0.0	0.13	0.05	0.19	0.0	0.02	n/a	0.18	0.01	0.12	n/a	n/a	0.01	1.45	11.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.204	0.0	0.0	0.0	0.0	n/a	1177.526	0.0	0.0	n/a	n/a	0.0	1177.73	9421.84
Lutein + zeaxanthin (mcg)	0.0	1.35	0.209	52.118	50.374	6.221	8.0	1.078	n/a	0.0	40.0	0.0	n/a	n/a	99.055	258.405	2067.24
Tocopherol, beta (mg)	0.01	0.0	n/a	0.0	0.0	0.01	0.0	0.01	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.03	0.24
Tocopherol, gamma (mg)	0.04	0.0	n/a	0.0	0.0	0.02	0.0	0.02	n/a	0.02	n/a	1.02	n/a	n/a	0.01	1.13	9.04
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.01	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.01	0.08
Vitamin C (mg)	0.0	2.5	0.4	1.2	0.6	15.6	0.0	0.1	9.5	0.9	0.0	1.1	n/a	n/a	2.4	34.2	273.6
Thiamin (mg)	0.0	0.017	0.003	0.014	0.004	0.006	0.0	0.0	0.083	0.002	0.048	0.209	n/a	n/a	0.002	0.387	3.096
Riboflavin (mg)	0.0	0.01	0.001	0.012	0.011	0.011	0.0	0.0	0.052	0.006	0.028	0.05	n/a	n/a	0.002	0.184	1.472
Niacin (mg)	0.0	0.041	0.009	0.2	0.057	0.12	0.001	0.008	1.263	0.126	1.15	0.626	n/a	n/a	0.023	3.623	28.984
Pantothenic acid (mg)	0.0	0.041	0.008	0.055	0.045	0.039	0.0	n/a	0.29	0.006	0.07	0.514	n/a	n/a	0.007	1.073	8.584
Vitamin B-6 (mg)	0.0	0.041	0.016	0.029	0.012	0.035	0.0	0.002	0.155	0.009	0.065	0.13	n/a	n/a	0.002	0.495	3.96
Folate (mcg)	0.0	6.413	0.039	3.868	6.408	5.611	0.096	0.343	13.456	0.491	5.75	114.96	n/a	n/a	2.708	160.142	1281.136
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Choline (mg)	0.0	2.1	0.3	1.8	1.1	0.7	0.0	0.0	n/a	1.6	9.5	23.1	n/a	n/a	0.2	40.4	323.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.0	0.003	0.001	0.002	0.002	0.001	0.0	n/a	0.01	0.001	0.043	n/a	n/a	n/a	0.001	0.064	0.512
Threonine (g)	0.0	0.007	0.002	0.039	0.004	0.005	0.0	n/a	0.041	0.004	0.085	n/a	n/a	n/a	0.002	0.189	1.512
Isoleucine (g)	0.0	0.003	0.003	0.016	0.004	0.002	0.0	n/a	0.041	0.003	0.09	n/a	n/a	n/a	0.002	0.165	1.32
Leucine (g)	0.0	0.01	0.004	0.02	0.005	0.005	0.0	n/a	0.062	0.005	0.168	n/a	n/a	n/a	0.004	0.283	2.264
Lysine (g)	0.0	0.014	0.004	0.02	0.005	0.005	0.0	n/a	0.062	0.005	0.093	n/a	n/a	n/a	0.003	0.21	1.68
Methionine (g)	0.0	0.0	0.001	0.004	0.002	0.001	0.0	n/a	0.01	0.001	0.048	n/a	n/a	n/a	0.001	0.068	0.544
Cystine (g)	0.0	0.0	0.001	0.016	0.0	0.002	0.0	n/a	0.021	0.001	0.055	n/a	n/a	n/a	0.0	0.096	0.768
Phenylalanine (g)	0.0	0.01	0.002	0.012	0.004	0.006	0.0	n/a	0.041	0.005	0.14	n/a	n/a	n/a	0.003	0.224	1.792
Tyrosine (g)	0.0	0.003	0.001	0.008	0.002	0.001	0.0	n/a	0.031	0.002	0.07	n/a	n/a	n/a	0.001	0.12	0.96
Valine (g)	0.0	0.007	0.004	0.014	0.005	0.004	0.0	n/a	0.041	0.003	0.123	n/a	n/a	n/a	0.003	0.204	1.632
Arginine (g)	0.0	0.034	0.008	0.018	0.004	0.005	0.0	n/a	0.041	0.003	0.125	n/a	n/a	n/a	0.002	0.24	1.92
Histidine (g)	0.0	0.003	0.001	0.008	0.002	0.002	0.0	n/a	0.021	0.002	0.055	n/a	n/a	n/a	0.001	0.096	0.768
Alanine (g)	0.0	0.007	0.002	0.022	0.004	0.004	0.0	n/a	0.052	0.008	0.098	n/a	n/a	n/a	0.004	0.199	1.592
Aspartic acid (g)	0.0	0.03	0.006	0.039	0.021	0.034	0.0	n/a	0.228	0.029	0.155	n/a	n/a	n/a	0.005	0.548	4.384
Glutamic acid (g)	0.0	0.088	0.011	0.075	0.016	0.026	0.0	n/a	0.59	0.078	0.648	n/a	n/a	n/a	0.004	1.535	12.28
Glycine (g)	0.0	0.01	0.003	0.01	0.004	0.004	0.0	n/a	0.041	0.002	0.09	n/a	n/a	n/a	0.003	0.167	1.336
Proline (g)	0.0	0.003	0.001	0.01	0.004	0.002	0.0	n/a	0.031	0.003	0.295	n/a	n/a	n/a	0.004	0.354	2.832
Serine (g)	0.0	0.007	0.002	0.01	0.004	0.006	0.0	n/a	0.041	0.005	0.105	n/a	n/a	n/a	0.002	0.183	1.464
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.699	0.014	0.001	0.008	0.007	0.004	0.0	0.003	0.041	0.004	0.06	0.038	n/a	n/a	0.002	0.882	7.056
Phytosterols (mg)	11.188	5.063	n/a	n/a	1.068	n/a	n/a	0.254	n/a	n/a	n/a	n/a	n/a	n/a	0.089	17.661	141.288
Monounsaturated Fat (g)	3.694	0.003	0.0	0.002	0.005	0.0	0.0	0.001	0.041	0.003	0.038	0.046	n/a	n/a	0.005	3.838	30.704
Polyunsaturated (g)	0.533	0.007	0.003	0.024	0.014	0.009	0.001	0.007	0.114	0.007	0.14	0.125	n/a	n/a	0.002	0.984	7.872