Barley & Lentil Soup Recipe

click to rate
0 votes | 747 views
Servings: 8

Ingredients

Cost per serving $0.94 view details
  • 3 tbsp. extra virgin olive oil
  • 2 lg. onions, minced
  • 4 garlic cloves, minced
  • 3 carrots, sliced
  • 4 celery stalks, minced
  • 1 red bell pepper, minced
  • 8 oil-packed sun-dry tomatoes, liquid removed & minced
  • 2 teaspoon liquid removed basil, crumbled
  • 1 teaspoon dry oregano, crumbled
  • 6 (14 1/2 ounce.) cans (about) beef broth
  • 1 (28 ounce.) can crushed tomatoes
  • 2 tbsp. tomato paste
  • 1 c. pearl barley
  • 1 c. lentils
  • Salt & freshly grnd black pepper
  • 1/4 c. fresh parsley, minced (optional)

Directions

  1. Heat oil in heavy 4 qt saucepan over medium-high heat. Add in onions and garlic and saute/fry till onions are translucent/soft, about 10 min. Add in next 6 ingredients. Cook till bell pepper just softens, stirring occasionally, 6 min. Fold in 5 cans broth, tomato paste and tomatoes. Bring mix to boil. Stir in barley and lentils. Reduce heat, simmer till barley and lentils are tender, stirring occasionally, about 1 1/2 hrs. Thin soup to desired consistency with remaining broth. Season with salt and pepper. Ladle into soup bowls and garnish with parsley, if you like. 8 servings.

Toolbox

Add the recipe to which day?
« Today - May 30 »
Today - May 30
May 31 - Jun 06
June 7 - 13
June 14 - 20
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 249g
Recipe makes 8 servings
Calories 285  
Calories from Fat 54 19%
Total Fat 6.1g 8%
Saturated Fat 0.88g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 204mg 9%
Potassium 848mg 24%
Total Carbs 49.16g 13%
Dietary Fiber 15.2g 51%
Sugars 4.45g 3%
Protein 11.5g 18%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment