Barley Bean Soup Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		great northern
131.0g 		water
947.2g 		barley
50.0g 		onion
49.5g 		carrots
54.29g 		celery
35.6g 		turnip
49.41g 		garlic
2.61g 		dill weed
0.17g 		parsley
1.81g 		basil
0.28g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 9.65 0.0 4.96 0.54 0.5 0.25 0.44 0.17 0.01 0.05 0.01 0.06 16.64 33.28
Total Fat (g) 0.51 0.0 0.58 0.05 0.13 0.06 0.05 0.01 0.0 0.01 0.0 0.02 1.43 2.86
Carbohydrates (g) 27.54 0.0 38.86 4.62 5.2 1.06 3.18 0.86 0.01 0.11 0.01 0.34 81.79 163.58
Ash (g) 1.74 0.95 0.56 0.17 0.53 0.27 0.35 0.04 0.0 0.04 0.0 0.02 4.67 9.34
Calories (kcal) 149.34 0.0 176.0 19.8 22.259 5.696 13.835 3.889 0.071 0.65 0.065 1.339 392.943 785.886
Starch (g) n/a n/a n/a 0.0 0.78 0.0 n/a n/a n/a n/a n/a n/a 0.78 1.56
Sucrose (g) n/a n/a n/a 0.49 1.95 0.04 n/a n/a n/a n/a 0.0 n/a 2.48 4.96
Glucose (dextrose) (g) n/a n/a n/a 0.98 0.32 0.2 n/a n/a n/a n/a 0.0 n/a 1.49 2.98
Fructose (g) n/a n/a n/a 0.64 0.3 0.18 n/a n/a n/a n/a 0.0 n/a 1.12 2.24
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 91.56 946.25 5.05 44.11 47.93 33.97 45.39 1.53 0.14 1.58 0.26 0.06 1217.83 2435.66
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.4 2.1 2.57 0.65 1.88 0.03 n/a 0.02 0.0 0.0 7.65 15.3
Galactose (g) n/a n/a n/a 0.0 0.0 0.23 n/a n/a n/a n/a 0.0 n/a 0.24 0.48
Dietary Fiber (g) 6.4 0.0 7.8 0.8 1.5 0.6 0.9 0.1 0.0 0.1 0.0 0.1 18.3 36.6
Calcium (mg) 69.43 28.416 14.5 11.385 17.916 14.24 14.823 4.724 0.344 2.491 0.498 2.294 181.061 362.122
Iron (mg) 2.06 0.0 1.25 0.1 0.16 0.07 0.15 0.04 0.01 0.11 0.01 0.15 4.12 8.24
Magnesium (mg) 66.81 9.472 39.5 4.95 6.515 3.916 5.435 0.653 0.091 0.903 0.18 1.019 139.442 278.884
Phosphorus (mg) 178.16 0.0 110.5 14.355 19.002 8.544 13.341 3.993 0.109 1.047 0.158 0.908 350.116 700.232
Potassium (mg) 459.81 0.0 140.0 72.27 173.728 92.56 94.373 10.466 1.219 10.0 0.831 6.61 1061.867 2123.734
Sodium (mg) 5.24 37.888 4.5 1.98 37.46 28.48 33.105 0.444 0.101 1.011 0.011 0.231 150.45 300.9
Zinc (mg) 0.85 0.09 1.07 0.08 0.13 0.05 0.13 0.03 0.0 0.02 0.0 0.01 2.47 4.94
Copper (mg) 0.21 0.095 0.21 0.02 0.027 0.014 0.044 0.008 0.0 0.003 0.001 0.006 0.638 1.276
Manganese (mg) 0.537 0.0 0.66 0.064 0.076 0.036 0.064 0.044 0.002 0.003 0.003 0.03 1.519 3.038
Selenium (mcg) 5.4 0.0 18.9 0.2 0.1 0.1 0.3 0.4 n/a 0.0 0.0 0.0 25.4 50.8
Vitamin A, IU (IU) 0.0 0.0 11.0 0.99 9069.687 159.844 0.0 0.235 12.75 152.053 14.854 1.57 9422.984 18845.968
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.5 0.0 453.322 7.832 0.0 0.0 0.638 7.599 0.743 0.079 470.712 941.424
Beta Carotene (mcg) n/a 0.0 6.5 0.495 4497.927 96.12 0.0 0.131 n/a 91.225 8.848 0.819 4702.064 9404.128
Vitamin E (mg) n/a 0.0 0.01 0.01 0.36 0.1 0.01 0.0 n/a 0.01 0.0 0.0 0.51 1.02
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.543 0.0 0.0 0.0 n/a 0.0 0.0 0.032 0.574 1.148
Lutein + zeaxanthin (mcg) n/a 0.0 80.0 1.98 138.982 100.748 0.0 0.418 n/a 100.376 15.91 1.076 439.491 878.982
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.0 0.0 0.0 0.01 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.0 0.02 0.03 0.06
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.7 0.0 0.0 3.7 3.2 1.1 10.4 0.8 0.1 2.4 0.1 0.1 23.6 47.2
Thiamin (mg) 0.183 0.0 0.095 0.025 0.038 0.007 0.02 0.005 0.0 0.002 0.0 0.001 0.376 0.752
Riboflavin (mg) 0.079 0.0 0.055 0.015 0.033 0.021 0.015 0.003 0.0 0.002 0.0 0.001 0.224 0.448
Niacin (mg) 0.603 0.0 2.3 0.059 0.532 0.114 0.198 0.018 0.003 0.024 0.003 0.006 3.859 7.718
Pantothenic acid (mg) 0.367 0.0 0.14 0.059 0.147 0.089 0.099 0.016 0.001 0.007 0.001 n/a 0.925 1.85
Vitamin B-6 (mg) 0.144 0.0 0.13 0.059 0.076 0.025 0.044 0.032 0.0 0.002 0.0 0.002 0.515 1.03
Folate (mcg) 106.11 0.0 11.5 9.405 10.315 12.816 7.411 0.078 0.248 2.744 0.191 0.053 160.871 321.742
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 18.9 3.0 4.8 2.2 5.5 0.6 n/a 0.2 0.0 0.1 35.3 70.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.118 n/a 0.085 0.005 0.005 0.004 0.005 0.002 0.0 0.001 0.0 n/a 0.225 0.45
Threonine (g) 0.354 n/a 0.17 0.01 0.103 0.007 0.015 0.004 0.0 0.002 0.0 n/a 0.665 1.33
Isoleucine (g) 0.459 n/a 0.18 0.005 0.043 0.007 0.02 0.006 0.0 0.002 0.0 n/a 0.722 1.444
Leucine (g) 0.825 n/a 0.335 0.015 0.054 0.011 0.015 0.008 0.0 0.004 0.001 n/a 1.267 2.534
Lysine (g) 0.681 n/a 0.185 0.02 0.054 0.011 0.02 0.007 0.0 0.003 0.0 n/a 0.982 1.964
Methionine (g) 0.131 n/a 0.095 0.0 0.011 0.004 0.005 0.002 0.0 0.001 0.0 n/a 0.248 0.496
Cystine (g) 0.092 n/a 0.11 0.0 0.043 0.0 0.005 0.002 0.0 0.0 0.0 n/a 0.252 0.504
Phenylalanine (g) 0.576 n/a 0.28 0.015 0.033 0.007 0.01 0.005 0.0 0.003 0.0 n/a 0.929 1.858
Tyrosine (g) 0.223 n/a 0.14 0.005 0.022 0.004 0.005 0.002 0.0 0.001 0.0 n/a 0.402 0.804
Valine (g) 0.563 n/a 0.245 0.01 0.038 0.011 0.015 0.008 0.0 0.003 0.0 n/a 0.893 1.786
Arginine (g) 0.524 n/a 0.25 0.05 0.049 0.007 0.01 0.016 0.0 0.002 0.0 n/a 0.909 1.818
Histidine (g) 0.262 n/a 0.11 0.005 0.022 0.004 0.005 0.003 0.0 0.001 0.0 n/a 0.411 0.822
Alanine (g) 0.445 n/a 0.195 0.01 0.06 0.007 0.02 0.003 0.0 0.004 0.0 n/a 0.745 1.49
Aspartic acid (g) 1.205 n/a 0.31 0.045 0.103 0.043 0.03 0.013 0.001 0.005 0.001 n/a 1.755 3.51
Glutamic acid (g) 1.546 n/a 1.295 0.129 0.201 0.032 0.064 0.021 0.0 0.005 0.001 n/a 3.294 6.588
Glycine (g) 0.393 n/a 0.18 0.015 0.027 0.007 0.015 0.005 0.0 0.003 0.0 n/a 0.645 1.29
Proline (g) 0.55 n/a 0.59 0.005 0.027 0.007 0.015 0.003 0.0 0.004 0.0 n/a 1.201 2.402
Serine (g) 0.603 n/a 0.21 0.01 0.027 0.007 0.015 0.005 0.0 0.003 0.0 n/a 0.88 1.76
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.157 0.0 0.12 0.02 0.022 0.014 0.005 0.002 0.0 0.002 0.0 0.005 0.348 0.696
Phytosterols (mg) n/a n/a n/a 7.425 n/a 2.136 3.459 n/a n/a 0.09 n/a 0.483 13.593 27.186
Monounsaturated Fat (g) 0.026 0.0 0.075 0.005 0.005 0.011 0.005 0.0 0.001 0.005 0.0 0.005 0.14 0.28
Polyunsaturated (g) 0.21 0.0 0.28 0.01 0.065 0.028 0.025 0.007 0.0 0.002 0.001 0.006 0.634 1.268
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