Barbequed Spare Ribs Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		spare
160.57g 		water
17.77g 		catsup
18.0g 		butter
2.84g 		onion
0.9g 		worcestershire sauce
3.4g 		vinegar
3.0g 		lemon juice
6.1g 		chili
0.2g 		mustard
0.25g 		paprika
0.21g 		salt
0.6g 		pepper
0.11g 		celery salt
0.25g 		sugar
4.13g 		Total Per Serving Total for Recipe
Protein (g) 33.33 0.0 0.31 0.02 0.01 0.0 0.0 0.02 0.02 0.01 0.03 0.0 0.01 0.03 0.0 33.82 338.2
Total Fat (g) 9.06 0.0 0.06 2.3 0.0 0.0 0.0 0.0 0.03 0.01 0.03 0.0 0.0 0.01 0.0 11.49 114.9
Carbohydrates (g) 0.0 0.0 4.53 0.0 0.08 0.66 0.03 0.53 0.11 0.01 0.12 0.0 0.07 0.16 4.05 10.34 103.4
Ash (g) 1.62 0.02 0.66 0.06 0.0 0.07 n/a 0.02 0.02 0.01 0.01 0.6 0.0 0.03 0.02 3.14 31.4
Calories (kcal) 224.799 0.0 17.46 20.363 0.36 2.652 0.63 1.525 0.612 0.168 0.607 0.0 0.268 0.785 15.675 285.903 2859.03
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 3.9 3.91 39.1
Glucose (dextrose) (g) n/a n/a 2.12 n/a 0.02 n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.06 2.2 22.0
Fructose (g) n/a n/a 1.67 n/a 0.01 n/a n/a n/a 0.01 0.0 0.01 n/a n/a n/a 0.05 1.75 17.5
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.31 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.31 3.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 116.96 17.76 12.45 0.45 0.8 2.67 2.81 5.53 0.02 0.21 0.02 0.0 0.01 0.02 0.06 159.77 1597.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 4.1 0.0 0.04 0.34 0.01 0.15 0.01 0.0 0.02 0.0 0.0 0.09 4.0 8.77 87.7
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.3 3.0
Calcium (mg) 33.72 0.533 3.24 0.682 0.207 3.638 0.21 0.427 0.542 0.145 0.372 0.144 0.459 1.444 3.424 49.186 491.86
Iron (mg) 1.45 0.0 0.09 0.0 0.0 0.18 0.01 0.0 0.03 0.0 0.05 0.0 0.03 0.02 0.03 1.89 18.9
Magnesium (mg) 36.931 0.178 3.42 0.057 0.09 0.442 0.15 0.366 0.332 0.123 0.389 0.006 0.204 0.482 0.371 43.539 435.39
Phosphorus (mg) 327.565 0.0 5.94 0.682 0.261 2.04 0.24 0.366 0.591 0.265 0.725 0.0 0.182 0.989 0.165 340.009 3400.09
Potassium (mg) 542.73 0.0 68.76 0.682 1.314 27.2 2.19 7.564 3.736 0.345 4.922 0.048 1.322 10.794 5.486 677.093 6770.93
Sodium (mg) 107.582 0.711 200.52 16.358 0.036 33.32 0.15 0.061 1.97 2.838 0.071 232.548 0.046 3.53 1.155 600.897 6008.97
Zinc (mg) 4.82 0.0 0.05 0.0 0.0 0.01 0.0 0.0 0.01 0.0 0.01 0.0 0.0 0.01 0.0 4.91 49.1
Copper (mg) 0.128 0.002 0.032 0.0 0.0 0.007 0.0 0.002 0.001 0.0 0.001 0.0 0.001 0.001 0.002 0.179 1.79
Manganese (mg) 0.016 0.0 0.023 0.0 0.001 n/a n/a 0.001 0.004 0.001 0.002 0.001 0.006 n/a 0.002 0.057 0.57
Selenium (mcg) 55.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 56.2 562.0
Vitamin A, IU (IU) 0.0 0.0 167.94 70.972 0.018 2.686 n/a 1.22 57.818 0.178 110.744 0.0 0.314 4.827 0.0 416.715 4167.15
Retinol (mcg) 0.0 0.0 0.0 19.056 0.0 0.034 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.09 190.9
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.46 19.426 0.0 0.17 0.0 0.061 2.892 0.01 5.538 0.0 0.016 0.241 0.0 36.813 368.13
Beta Carotene (mcg) 0.0 0.0 100.8 4.487 0.009 1.462 0.0 0.183 29.25 0.073 58.126 0.0 0.164 2.895 0.0 197.449 1974.49
Vitamin E (mg) 0.4 0.0 0.26 0.07 0.0 0.0 0.0 0.01 0.06 0.0 0.06 0.0 0.0 0.01 0.0 0.88 8.8
Vitamin D (IU) n/a 0.0 n/a 1.59 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.59 15.9
Lycopene (mcg) 0.0 0.0 3007.62 0.0 0.0 0.0 0.0 0.0 0.041 0.0 0.0 0.0 0.006 0.0 0.0 3007.667 30076.67
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.036 1.632 0.0 0.549 0.605 0.045 27.63 0.0 0.215 12.487 0.0 43.198 431.98
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 0.0 0.0 n/a n/a n/a 0.01 0.01 0.01 n/a 0.0 n/a n/a 0.05 0.5
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.7 0.0 0.1 0.4 0.0 2.8 0.1 0.0 0.1 0.0 0.0 0.2 0.0 6.5 65.0
Thiamin (mg) 0.626 0.0 0.002 0.0 0.0 0.002 0.0 0.002 0.001 0.001 0.001 0.0 0.0 0.001 0.0 0.637 6.37
Riboflavin (mg) 0.434 0.0 0.023 0.001 0.0 0.004 0.0 0.001 0.002 0.0 0.004 0.0 0.0 0.001 0.0 0.47 4.7
Niacin (mg) 4.978 0.0 0.257 0.001 0.001 0.024 0.0 0.006 0.015 0.001 0.032 0.0 0.001 0.011 0.005 5.333 53.33
Pantothenic acid (mg) 2.794 0.0 0.009 0.003 0.001 n/a n/a 0.006 n/a 0.001 0.004 0.0 n/a n/a 0.005 2.823 28.23
Vitamin B-6 (mg) 0.931 0.0 0.027 0.0 0.001 0.0 0.0 0.003 0.007 0.0 0.008 0.0 0.0 0.001 0.002 0.981 9.81
Folate (mcg) 0.0 0.0 1.8 0.085 0.171 0.272 0.0 0.793 0.195 0.018 0.223 0.0 0.011 0.263 0.041 3.871 38.71
Vitamin B-12 (mcg) 1.62 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.63 16.3
Choline (mg) 140.2 0.0 2.3 0.5 0.1 0.1 0.0 0.3 0.1 0.1 0.1 0.0 0.0 0.3 0.1 144.1 1441.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.353 n/a 0.004 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.357 3.57
Threonine (g) 1.493 n/a 0.011 0.001 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.506 15.06
Isoleucine (g) 1.638 n/a 0.009 0.001 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.649 16.49
Leucine (g) 2.842 n/a 0.014 0.002 0.0 n/a n/a n/a n/a 0.001 n/a 0.0 n/a n/a n/a 2.86 28.6
Lysine (g) 3.099 n/a 0.014 0.002 0.0 n/a n/a n/a n/a 0.001 n/a 0.0 n/a n/a n/a 3.116 31.16
Methionine (g) 0.915 n/a 0.004 0.001 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.92 9.2
Cystine (g) 0.385 n/a 0.004 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.389 3.89
Phenylalanine (g) 1.397 n/a 0.011 0.001 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.41 14.1
Tyrosine (g) 1.269 n/a 0.007 0.001 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.277 12.77
Valine (g) 1.75 n/a 0.011 0.002 0.0 n/a n/a n/a n/a 0.001 n/a 0.0 n/a n/a n/a 1.763 17.63
Arginine (g) 2.216 n/a 0.009 0.001 0.001 n/a n/a n/a n/a 0.001 n/a 0.0 n/a n/a n/a 2.227 22.27
Histidine (g) 1.445 n/a 0.007 0.001 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.453 14.53
Alanine (g) 1.959 n/a 0.016 0.001 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.977 19.77
Aspartic acid (g) 3.26 n/a 0.063 0.002 0.001 n/a n/a n/a n/a 0.001 n/a 0.0 n/a n/a n/a 3.326 33.26
Glutamic acid (g) 5.315 n/a 0.198 0.005 0.002 n/a n/a n/a n/a 0.002 n/a 0.0 n/a n/a n/a 5.522 55.22
Glycine (g) 1.509 n/a 0.009 0.001 0.0 n/a n/a n/a n/a 0.001 n/a 0.0 n/a n/a n/a 1.52 15.2
Proline (g) 1.349 n/a 0.011 0.002 0.0 n/a n/a n/a n/a 0.001 n/a 0.0 n/a n/a n/a 1.363 13.63
Serine (g) 1.445 n/a 0.013 0.001 0.0 n/a n/a n/a n/a 0.001 n/a 0.0 n/a n/a n/a 1.46 14.6
Cholesterol (mg) 118.822 0.0 0.0 6.106 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.928 1249.28
Trans Fat (g) 0.08 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.08 0.8
Saturated Fat (g) 3.211 0.0 0.007 1.459 0.0 0.0 0.0 0.0 0.006 0.001 0.004 0.0 0.001 0.001 0.0 4.691 46.91
Phytosterols (mg) n/a n/a 1.26 n/a 0.135 n/a n/a n/a 0.162 n/a 0.368 0.0 0.097 n/a n/a 2.021 20.21
Monounsaturated Fat (g) 3.982 0.0 0.009 0.597 0.0 0.0 0.0 0.0 0.007 0.007 0.003 0.0 0.001 0.001 0.0 4.606 46.06
Polyunsaturated (g) 1.044 0.0 0.023 0.086 0.0 0.0 0.0 0.0 0.015 0.002 0.017 0.0 0.001 0.003 0.0 1.192 11.92
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