Barbequed Spare Ribs Recipe

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0 votes | 1333 views
Servings: 10

Ingredients

Cost per serving $1.62 view details

Directions

  1. Place ribs, lean side up, in a flat pan. Bake at 450 degrees for 30 min. Combine remaining ingredients, boil for 5 min. Place ribs in a Dutch oven or possibly a large roaster and pour the sauce over the top. Cover and bake at 350 degrees for 1 hour and 30 min longer. Baste occasionally. Yield: 4 servings. (I usually always double the sauce and cook 7 to 9 pounds of meat.)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 218g
Recipe makes 10 servings
Calories 286  
Calories from Fat 103 36%
Total Fat 11.49g 14%
Saturated Fat 4.69g 19%
Trans Fat 0.08g  
Cholesterol 125mg 42%
Sodium 601mg 25%
Potassium 677mg 19%
Total Carbs 10.34g 3%
Dietary Fiber 0.3g 1%
Sugars 8.77g 6%
Protein 33.82g 54%
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