Barbequed Ribs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onions 297.0g	lemon 30.74g	Total Per Serving	Total for Recipe
Protein (g)	3.27	0.34	3.61	3.61
Total Fat (g)	0.3	0.09	0.39	0.39
Carbohydrates (g)	27.74	2.86	30.6	30.6
Ash (g)	1.04	0.09	1.13	1.13
Calories (kcal)	118.8	8.915	127.715	127.715
Starch (g)	0.0	n/a	0.0	0.0
Sucrose (g)	2.94	n/a	2.94	2.94
Glucose (dextrose) (g)	5.85	n/a	5.85	5.85
Fructose (g)	3.83	n/a	3.83	3.83
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	264.66	27.35	292.01	292.01
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	12.59	0.77	13.36	13.36
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	5.0	0.9	5.9	5.9
Calcium (mg)	68.31	7.992	76.302	76.302
Iron (mg)	0.62	0.18	0.81	0.81
Magnesium (mg)	29.7	2.459	32.159	32.159
Phosphorus (mg)	86.13	4.918	91.048	91.048
Potassium (mg)	433.62	42.421	476.041	476.041
Sodium (mg)	11.88	0.615	12.495	12.495
Zinc (mg)	0.5	0.02	0.52	0.52
Copper (mg)	0.119	0.012	0.131	0.131
Manganese (mg)	0.386	0.009	0.395	0.395
Selenium (mcg)	1.5	0.1	1.6	1.6
Vitamin A, IU (IU)	5.94	6.763	12.703	12.703
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.307	0.307	0.307
Beta Carotene (mcg)	2.97	0.922	3.892	3.892
Vitamin E (mg)	0.06	0.05	0.11	0.11
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	11.88	3.381	15.261	15.261
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	22.0	16.3	38.3	38.3
Thiamin (mg)	0.149	0.012	0.161	0.161
Riboflavin (mg)	0.089	0.006	0.095	0.095
Niacin (mg)	0.356	0.031	0.387	0.387
Pantothenic acid (mg)	0.356	0.058	0.415	0.415
Vitamin B-6 (mg)	0.356	0.025	0.381	0.381
Folate (mcg)	56.43	3.381	59.811	59.811
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	18.1	1.6	19.7	19.7
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.03	n/a	0.03	0.03
Threonine (g)	0.059	n/a	0.059	0.059
Isoleucine (g)	0.03	n/a	0.03	0.03
Leucine (g)	0.089	n/a	0.089	0.089
Lysine (g)	0.119	n/a	0.119	0.119
Methionine (g)	0.0	n/a	0.0	0.0
Cystine (g)	0.0	n/a	0.0	0.0
Phenylalanine (g)	0.089	n/a	0.089	0.089
Tyrosine (g)	0.03	n/a	0.03	0.03
Valine (g)	0.059	n/a	0.059	0.059
Arginine (g)	0.297	n/a	0.297	0.297
Histidine (g)	0.03	n/a	0.03	0.03
Alanine (g)	0.059	n/a	0.059	0.059
Aspartic acid (g)	0.267	n/a	0.267	0.267
Glutamic acid (g)	0.772	n/a	0.772	0.772
Glycine (g)	0.089	n/a	0.089	0.089
Proline (g)	0.03	n/a	0.03	0.03
Serine (g)	0.059	n/a	0.059	0.059
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.119	0.012	0.131	0.131
Phytosterols (mg)	44.55	n/a	44.55	44.55
Monounsaturated Fat (g)	0.03	0.003	0.033	0.033
Polyunsaturated (g)	0.059	0.028	0.087	0.087