Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Coriander root, finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork spare
336.0g 		garlics
10.44g 		oyster sauce
18.0g 		soy sauce
16.0g 		fish sauce
18.0g 		sugar
4.2g 		pepper
2.1g 		Total Per Serving Total for Recipe
Protein (g) 51.98 0.66 0.24 1.0 0.91 0.0 0.23 55.03 55.03
Total Fat (g) 78.62 0.05 0.05 0.01 0.0 0.0 0.07 78.8 78.8
Carbohydrates (g) 0.0 3.45 1.97 1.22 0.66 4.2 1.36 12.85 12.85
Ash (g) 2.25 0.16 1.35 2.45 3.64 0.0 0.09 9.94 9.94
Calories (kcal) 930.72 15.556 9.18 8.48 6.3 16.254 5.355 991.845 991.845
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 200.76 6.12 14.4 11.32 12.79 0.0 0.22 245.61 245.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.1 0.0 0.27 0.66 4.2 0.01 5.24 5.24
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.1 0.0 0.0 0.6 1.0 1.0
Calcium (mg) 50.4 18.896 5.76 3.04 7.74 0.042 9.177 95.055 95.055
Iron (mg) 3.06 0.18 0.03 0.31 0.14 0.0 0.61 4.32 4.32
Magnesium (mg) 53.76 2.61 0.72 6.88 31.5 0.0 4.074 99.544 99.544
Phosphorus (mg) 473.76 15.973 3.96 20.0 1.26 0.0 3.633 518.586 518.586
Potassium (mg) 813.12 41.864 9.72 34.72 51.84 0.084 26.439 977.787 977.787
Sodium (mg) 272.16 1.775 491.94 901.92 1389.6 0.0 0.924 3058.319 3058.319
Zinc (mg) 8.4 0.12 0.02 0.08 0.04 0.0 0.03 8.69 8.69
Copper (mg) 0.269 0.031 0.027 0.016 0.009 0.0 0.024 0.376 0.376
Manganese (mg) 0.034 0.174 0.009 0.067 0.041 0.0 0.118 0.444 0.444
Selenium (mcg) 73.9 1.5 0.8 0.1 1.6 0.0 0.1 78.0 78.0
Vitamin A, IU (IU) 0.0 0.94 0.0 0.0 2.16 0.0 6.279 9.379 9.379
Retinol (mcg) 0.0 0.0 0.0 0.0 0.72 0.0 0.0 0.72 0.72
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.72 0.0 0.315 1.035 1.035
Beta Carotene (mcg) 0.0 0.522 0.0 0.0 0.0 0.0 3.276 3.798 3.798
Vitamin E (mg) 1.24 0.01 0.0 0.0 0.0 0.0 0.02 1.27 1.27
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.126 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 1.67 0.0 0.0 0.0 0.0 4.305 5.975 5.975
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.1 0.1 0.1
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.3 0.0 0.0 0.1 0.0 0.4 3.8 3.8
Thiamin (mg) 1.075 0.021 0.002 0.005 0.002 0.0 0.002 1.107 1.107
Riboflavin (mg) 0.84 0.011 0.022 0.027 0.011 0.001 0.005 0.917 0.917
Niacin (mg) 15.658 0.073 0.265 0.352 0.416 0.0 0.024 16.787 16.787
Pantothenic acid (mg) 2.117 0.063 0.004 0.048 0.022 0.0 n/a 2.253 2.253
Vitamin B-6 (mg) 1.915 0.129 0.004 0.024 0.072 0.0 0.007 2.151 2.151
Folate (mcg) 0.0 0.313 2.7 2.24 9.18 0.0 0.21 14.643 14.643
Vitamin B-12 (mcg) 1.28 0.0 0.07 0.0 0.09 0.0 0.0 1.44 1.44
Choline (mg) 200.6 2.4 0.6 2.9 2.4 0.0 0.2 209.2 209.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.538 0.007 n/a 0.014 n/a n/a n/a 0.559 0.559
Threonine (g) 2.352 0.017 n/a 0.04 n/a n/a n/a 2.409 2.409
Isoleucine (g) 2.554 0.023 n/a 0.048 n/a n/a n/a 2.625 2.625
Leucine (g) 4.435 0.032 n/a 0.08 n/a n/a n/a 4.548 4.548
Lysine (g) 4.838 0.028 n/a 0.058 n/a n/a n/a 4.924 4.924
Methionine (g) 1.445 0.008 n/a 0.014 n/a n/a n/a 1.468 1.468
Cystine (g) 0.605 0.007 n/a 0.018 n/a n/a n/a 0.63 0.63
Phenylalanine (g) 2.184 0.019 n/a 0.053 n/a n/a n/a 2.256 2.256
Tyrosine (g) 1.982 0.008 n/a 0.037 n/a n/a n/a 2.028 2.028
Valine (g) 2.722 0.03 n/a 0.05 n/a n/a n/a 2.801 2.801
Arginine (g) 3.461 0.066 n/a 0.069 n/a n/a n/a 3.595 3.595
Histidine (g) 2.251 0.011 n/a 0.026 n/a n/a n/a 2.288 2.288
Alanine (g) 3.058 0.014 n/a 0.045 n/a n/a n/a 3.116 3.116
Aspartic acid (g) 5.074 0.051 n/a 0.107 n/a n/a n/a 5.232 5.232
Glutamic acid (g) 8.299 0.085 n/a 0.237 n/a n/a n/a 8.621 8.621
Glycine (g) 2.352 0.021 n/a 0.045 n/a n/a n/a 2.418 2.418
Proline (g) 2.117 0.01 n/a 0.074 n/a n/a n/a 2.201 2.201
Serine (g) 2.251 0.02 n/a 0.058 n/a n/a n/a 2.329 2.329
Cholesterol (mg) 268.8 0.0 0.0 0.0 0.0 0.0 0.0 268.8 268.8
Trans Fat (g) 0.739 n/a n/a n/a n/a n/a n/a 0.739 0.739
Saturated Fat (g) 25.301 0.009 0.007 0.002 0.0 0.0 0.021 25.34 25.34
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.932 1.932 1.932
Monounsaturated Fat (g) 28.694 0.001 0.013 0.002 0.0 0.0 0.021 28.731 28.731
Polyunsaturated (g) 13.272 0.026 0.013 0.003 0.0 0.0 0.024 13.338 13.338
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