Barbecued Beef Cubes Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
tomatoes sauce
81.67g |
ketchup
40.0g |
water
39.5g |
onion
16.5g |
sugar
9.17g |
worcestershire sauce
5.67g |
beef
66.53g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.08 | 0.7 | 0.0 | 0.18 | 0.01 | 0.0 | 12.43 | 14.39 | 86.34 |
| Total Fat (g) | 0.15 | 0.12 | 0.0 | 0.02 | 0.0 | 0.0 | 11.41 | 11.7 | 70.2 |
| Carbohydrates (g) | 4.39 | 10.06 | 0.0 | 1.54 | 8.99 | 1.1 | 0.0 | 26.09 | 156.54 |
| Ash (g) | 1.63 | 1.46 | 0.04 | 0.06 | 0.04 | 0.11 | 0.61 | 3.95 | 23.7 |
| Calories (kcal) | 19.6 | 38.8 | 0.0 | 6.6 | 34.833 | 4.42 | 155.672 | 259.925 | 1559.55 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.21 | 0.0 | n/a | 0.16 | 8.67 | n/a | n/a | 9.04 | 54.24 |
| Glucose (dextrose) (g) | 1.9 | 4.7 | n/a | 0.33 | 0.12 | n/a | n/a | 7.05 | 42.3 |
| Fructose (g) | 1.36 | 3.72 | n/a | 0.21 | 0.1 | n/a | n/a | 5.39 | 32.34 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.69 | n/a | 0.0 | 0.0 | n/a | n/a | 0.69 | 4.14 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.41 | 27.66 | 39.46 | 14.7 | 0.12 | 4.45 | 41.26 | 202.07 | 1212.42 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.47 | 9.11 | 0.0 | 0.7 | 8.89 | 0.57 | 0.0 | 22.74 | 136.44 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.6 | 9.6 |
| Calcium (mg) | 10.617 | 7.2 | 1.185 | 3.795 | 7.608 | 6.063 | 4.657 | 41.125 | 246.75 |
| Iron (mg) | 0.83 | 0.2 | 0.0 | 0.03 | 0.07 | 0.3 | 1.27 | 2.71 | 16.26 |
| Magnesium (mg) | 13.067 | 7.6 | 0.395 | 1.65 | 0.825 | 0.737 | 12.64 | 36.913 | 221.478 |
| Phosphorus (mg) | 21.233 | 13.2 | 0.0 | 4.785 | 0.367 | 3.4 | 117.752 | 160.737 | 964.422 |
| Potassium (mg) | 270.317 | 152.8 | 0.0 | 24.09 | 12.192 | 45.333 | 203.571 | 708.303 | 4249.818 |
| Sodium (mg) | 427.933 | 445.6 | 1.58 | 0.66 | 2.567 | 55.533 | 38.585 | 972.459 | 5834.754 |
| Zinc (mg) | 0.16 | 0.1 | 0.0 | 0.03 | 0.0 | 0.01 | 2.49 | 2.81 | 16.86 |
| Copper (mg) | 0.098 | 0.072 | 0.004 | 0.007 | 0.005 | 0.011 | 0.047 | 0.243 | 1.458 |
| Manganese (mg) | 0.09 | 0.052 | 0.0 | 0.021 | 0.006 | n/a | 0.007 | 0.175 | 1.05 |
| Selenium (mcg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 9.3 | 9.8 | 58.8 |
| Vitamin A, IU (IU) | 353.617 | 373.2 | 0.0 | 0.33 | 0.0 | 4.477 | 0.0 | 731.623 | 4389.738 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.057 | n/a | 0.057 | 0.342 |
| Vitamin A, RAE (mcg_RAE) | 17.967 | 18.8 | 0.0 | 0.0 | 0.0 | 0.283 | 0.0 | 37.05 | 222.3 |
| Beta Carotene (mcg) | 211.517 | 224.0 | 0.0 | 0.165 | 0.0 | 2.437 | 0.0 | 438.118 | 2628.708 |
| Vitamin E (mg) | 1.16 | 0.58 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.75 | 10.5 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 11416.183 | 6683.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18099.783 | 108598.698 |
| Lutein + zeaxanthin (mcg) | 18.783 | 0.0 | 0.0 | 0.66 | 0.0 | 2.72 | 0.0 | 22.163 | 132.978 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.08 | 0.05 | n/a | 0.0 | n/a | n/a | n/a | 0.13 | 0.78 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 5.7 | 6.0 | 0.0 | 1.2 | 0.0 | 0.7 | 0.0 | 13.7 | 82.2 |
| Thiamin (mg) | 0.016 | 0.004 | 0.0 | 0.008 | 0.0 | 0.004 | 0.067 | 0.099 | 0.594 |
| Riboflavin (mg) | 0.057 | 0.052 | 0.0 | 0.005 | 0.0 | 0.007 | 0.106 | 0.228 | 1.368 |
| Niacin (mg) | 0.8 | 0.572 | 0.0 | 0.02 | 0.01 | 0.04 | 2.149 | 3.591 | 21.546 |
| Pantothenic acid (mg) | 0.253 | 0.02 | 0.0 | 0.02 | 0.012 | n/a | 0.213 | 0.518 | 3.108 |
| Vitamin B-6 (mg) | 0.082 | 0.06 | 0.0 | 0.02 | 0.004 | 0.0 | 0.259 | 0.425 | 2.55 |
| Folate (mcg) | 8.983 | 4.0 | 0.0 | 3.135 | 0.092 | 0.453 | 3.992 | 20.655 | 123.93 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.96 | 1.96 | 11.76 |
| Choline (mg) | 8.1 | 5.0 | 0.0 | 1.0 | 0.2 | 0.2 | 51.9 | 66.3 | 397.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.008 | 0.008 | n/a | 0.002 | n/a | n/a | 0.14 | 0.158 | 0.948 |
| Threonine (g) | 0.033 | 0.024 | n/a | 0.003 | n/a | n/a | 0.546 | 0.605 | 3.63 |
| Isoleucine (g) | 0.025 | 0.02 | n/a | 0.002 | n/a | n/a | 0.559 | 0.605 | 3.63 |
| Leucine (g) | 0.033 | 0.032 | n/a | 0.005 | n/a | n/a | 0.985 | 1.054 | 6.324 |
| Lysine (g) | 0.033 | 0.032 | n/a | 0.007 | n/a | n/a | 1.038 | 1.109 | 6.654 |
| Methionine (g) | 0.008 | 0.008 | n/a | 0.0 | n/a | n/a | 0.319 | 0.335 | 2.01 |
| Cystine (g) | 0.008 | 0.008 | n/a | 0.0 | n/a | n/a | 0.14 | 0.156 | 0.936 |
| Phenylalanine (g) | 0.082 | 0.024 | n/a | 0.005 | n/a | n/a | 0.486 | 0.596 | 3.576 |
| Tyrosine (g) | 0.016 | 0.016 | n/a | 0.002 | n/a | n/a | 0.419 | 0.453 | 2.718 |
| Valine (g) | 0.025 | 0.024 | n/a | 0.003 | n/a | n/a | 0.605 | 0.657 | 3.942 |
| Arginine (g) | 0.025 | 0.02 | n/a | 0.017 | n/a | n/a | 0.785 | 0.846 | 5.076 |
| Histidine (g) | 0.016 | 0.016 | n/a | 0.002 | n/a | n/a | 0.426 | 0.46 | 2.76 |
| Alanine (g) | 0.033 | 0.036 | n/a | 0.003 | n/a | n/a | 0.752 | 0.824 | 4.944 |
| Aspartic acid (g) | 0.163 | 0.14 | n/a | 0.015 | n/a | n/a | 1.138 | 1.456 | 8.736 |
| Glutamic acid (g) | 0.531 | 0.44 | n/a | 0.043 | n/a | n/a | 1.869 | 2.883 | 17.298 |
| Glycine (g) | 0.025 | 0.02 | n/a | 0.005 | n/a | n/a | 0.679 | 0.728 | 4.368 |
| Proline (g) | 0.016 | 0.024 | n/a | 0.002 | n/a | n/a | 0.552 | 0.594 | 3.564 |
| Serine (g) | 0.033 | 0.028 | n/a | 0.003 | n/a | n/a | 0.479 | 0.543 | 3.258 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.908 | 43.908 | 263.448 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.025 | 0.016 | 0.0 | 0.007 | 0.0 | 0.0 | 4.597 | 4.644 | 27.864 |
| Phytosterols (mg) | n/a | 2.8 | n/a | 2.475 | n/a | n/a | n/a | 5.275 | 31.65 |
| Monounsaturated Fat (g) | 0.025 | 0.02 | 0.0 | 0.002 | 0.0 | 0.0 | 4.936 | 4.982 | 29.892 |
| Polyunsaturated (g) | 0.057 | 0.052 | 0.0 | 0.003 | 0.0 | 0.0 | 0.419 | 0.532 | 3.192 |