Bar B Q Short Ribs Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
beef short
75.88g |
onion
12.0g |
celery
3.75g |
sugar
4.58g |
worcestershire sauce
4.25g |
celery
0.31g |
mustard
0.42g |
salt
0.5g |
pepper sauce
0.01g |
cider vinegar
4.98g |
ketchup
20.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.93 | 0.13 | 0.03 | 0.01 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.35 | 11.46 | 137.52 |
| Total Fat (g) | 27.49 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.06 | 27.59 | 331.08 |
| Carbohydrates (g) | 0.0 | 1.12 | 0.11 | 4.5 | 0.83 | 0.01 | 0.02 | 0.0 | 0.0 | 0.05 | 5.03 | 11.66 | 139.92 |
| Ash (g) | 0.52 | 0.04 | 0.03 | 0.02 | 0.09 | 0.0 | 0.02 | 0.5 | n/a | 0.01 | 0.73 | 1.95 | 23.4 |
| Calories (kcal) | 294.421 | 4.8 | 0.599 | 17.417 | 3.315 | 0.05 | 0.279 | 0.0 | 0.001 | 1.046 | 19.4 | 341.327 | 4095.924 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.12 | 0.0 | 4.33 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.46 | 53.52 |
| Glucose (dextrose) (g) | n/a | 0.24 | 0.02 | 0.06 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.35 | 2.68 | 32.16 |
| Fructose (g) | n/a | 0.15 | 0.02 | 0.05 | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 1.86 | 2.1 | 25.2 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.35 | 0.35 | 4.2 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 36.64 | 10.69 | 3.57 | 0.06 | 3.34 | 0.3 | 0.34 | 0.0 | 0.01 | 4.67 | 13.83 | 73.46 | 881.52 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.51 | 0.07 | 4.45 | 0.43 | 0.01 | 0.0 | 0.0 | 0.0 | 0.02 | 4.55 | 10.03 | 120.36 |
| Galactose (g) | n/a | 0.0 | 0.02 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.03 | 0.36 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 3.6 |
| Calcium (mg) | 6.829 | 2.76 | 1.498 | 3.804 | 4.548 | 0.125 | 0.242 | 0.12 | 0.001 | 0.349 | 3.6 | 23.875 | 286.5 |
| Iron (mg) | 1.18 | 0.03 | 0.01 | 0.03 | 0.23 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.1 | 1.59 | 19.08 |
| Magnesium (mg) | 10.623 | 1.2 | 0.412 | 0.413 | 0.553 | 0.034 | 0.204 | 0.005 | 0.001 | 0.249 | 3.8 | 17.494 | 209.928 |
| Phosphorus (mg) | 103.958 | 3.48 | 0.899 | 0.183 | 2.55 | 0.075 | 0.442 | 0.0 | 0.002 | 0.398 | 6.6 | 118.587 | 1423.044 |
| Potassium (mg) | 176.045 | 17.52 | 9.738 | 6.096 | 34.0 | 0.812 | 0.575 | 0.04 | 0.009 | 3.635 | 76.4 | 324.87 | 3898.44 |
| Sodium (mg) | 37.182 | 0.48 | 2.996 | 1.283 | 41.65 | 0.25 | 4.729 | 193.79 | 0.042 | 0.249 | 222.8 | 505.452 | 6065.424 |
| Zinc (mg) | 2.4 | 0.02 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 2.49 | 29.88 |
| Copper (mg) | 0.038 | 0.005 | 0.001 | 0.002 | 0.009 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.036 | 0.092 | 1.104 |
| Manganese (mg) | 0.008 | 0.016 | 0.004 | 0.003 | n/a | 0.0 | 0.002 | 0.001 | n/a | 0.012 | 0.026 | 0.071 | 0.852 |
| Selenium (mcg) | 10.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 11.1 | 133.2 |
| Vitamin A, IU (IU) | 0.0 | 0.24 | 16.817 | 0.0 | 3.358 | 1.402 | 0.296 | 0.0 | n/a | 0.0 | 186.6 | 208.712 | 2504.544 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.043 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.043 | 0.516 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.824 | 0.0 | 0.213 | 0.069 | 0.017 | 0.0 | 0.005 | 0.0 | 9.4 | 10.527 | 126.324 |
| Beta Carotene (mcg) | n/a | 0.12 | 10.113 | 0.0 | 1.828 | 0.843 | 0.121 | 0.0 | 0.061 | 0.0 | 112.0 | 125.085 | 1501.02 |
| Vitamin E (mg) | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.29 | 0.31 | 3.72 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3341.8 | 3341.8 | 40101.6 |
| Lutein + zeaxanthin (mcg) | n/a | 0.48 | 10.6 | 0.0 | 2.04 | 0.884 | 0.075 | 0.0 | 0.001 | 0.0 | 0.0 | 14.079 | 168.948 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.03 | 0.03 | 0.36 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.9 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 4.6 | 55.2 |
| Thiamin (mg) | 0.053 | 0.006 | 0.001 | 0.0 | 0.003 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.002 | 0.066 | 0.792 |
| Riboflavin (mg) | 0.091 | 0.004 | 0.002 | 0.0 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.026 | 0.129 | 1.548 |
| Niacin (mg) | 1.943 | 0.014 | 0.012 | 0.005 | 0.03 | 0.001 | 0.002 | 0.0 | 0.0 | 0.0 | 0.286 | 2.293 | 27.516 |
| Pantothenic acid (mg) | 0.182 | 0.014 | 0.009 | 0.006 | n/a | 0.001 | 0.001 | 0.0 | n/a | 0.0 | 0.01 | 0.224 | 2.688 |
| Vitamin B-6 (mg) | 0.228 | 0.014 | 0.003 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.277 | 3.324 |
| Folate (mcg) | 3.794 | 2.28 | 1.348 | 0.046 | 0.34 | 0.112 | 0.029 | 0.0 | 0.0 | 0.0 | 2.0 | 9.95 | 119.4 |
| Vitamin B-12 (mcg) | 1.94 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.94 | 23.28 |
| Choline (mg) | n/a | 0.7 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 3.8 | 45.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.121 | 0.001 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.004 | 0.127 | 1.524 |
| Threonine (g) | 0.478 | 0.002 | 0.001 | n/a | n/a | 0.0 | 0.001 | 0.0 | n/a | 0.0 | 0.012 | 0.494 | 5.928 |
| Isoleucine (g) | 0.493 | 0.001 | 0.001 | n/a | n/a | 0.0 | 0.001 | 0.0 | n/a | 0.0 | 0.01 | 0.506 | 6.072 |
| Leucine (g) | 0.865 | 0.004 | 0.001 | n/a | n/a | 0.0 | 0.001 | 0.0 | n/a | 0.0 | 0.016 | 0.887 | 10.644 |
| Lysine (g) | 0.911 | 0.005 | 0.001 | n/a | n/a | 0.0 | 0.001 | 0.0 | n/a | 0.0 | 0.016 | 0.934 | 11.208 |
| Methionine (g) | 0.281 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.004 | 0.286 | 3.432 |
| Cystine (g) | 0.121 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.004 | 0.126 | 1.512 |
| Phenylalanine (g) | 0.425 | 0.004 | 0.001 | n/a | n/a | 0.0 | 0.001 | 0.0 | n/a | 0.0 | 0.012 | 0.442 | 5.304 |
| Tyrosine (g) | 0.364 | 0.001 | 0.0 | n/a | n/a | 0.0 | 0.001 | 0.0 | n/a | 0.0 | 0.008 | 0.374 | 4.488 |
| Valine (g) | 0.531 | 0.002 | 0.001 | n/a | n/a | 0.0 | 0.001 | 0.0 | n/a | 0.0 | 0.012 | 0.548 | 6.576 |
| Arginine (g) | 0.691 | 0.012 | 0.001 | n/a | n/a | 0.0 | 0.001 | 0.0 | n/a | 0.0 | 0.01 | 0.714 | 8.568 |
| Histidine (g) | 0.372 | 0.001 | 0.0 | n/a | n/a | 0.0 | 0.001 | 0.0 | n/a | 0.0 | 0.008 | 0.382 | 4.584 |
| Alanine (g) | 0.66 | 0.002 | 0.001 | n/a | n/a | 0.0 | 0.001 | 0.0 | n/a | 0.0 | 0.018 | 0.682 | 8.184 |
| Aspartic acid (g) | 1.002 | 0.011 | 0.004 | n/a | n/a | 0.0 | 0.002 | 0.0 | n/a | 0.0 | 0.07 | 1.089 | 13.068 |
| Glutamic acid (g) | 1.639 | 0.031 | 0.003 | n/a | n/a | 0.0 | 0.003 | 0.0 | n/a | 0.0 | 0.22 | 1.897 | 22.764 |
| Glycine (g) | 0.599 | 0.004 | 0.001 | n/a | n/a | 0.0 | 0.001 | 0.0 | n/a | 0.0 | 0.01 | 0.615 | 7.38 |
| Proline (g) | 0.486 | 0.001 | 0.001 | n/a | n/a | 0.0 | 0.002 | 0.0 | n/a | 0.0 | 0.012 | 0.501 | 6.012 |
| Serine (g) | 0.417 | 0.002 | 0.001 | n/a | n/a | 0.0 | 0.001 | 0.0 | n/a | 0.0 | 0.014 | 0.435 | 5.22 |
| Cholesterol (mg) | 57.67 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.67 | 692.04 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 11.959 | 0.005 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.008 | 11.974 | 143.688 |
| Phytosterols (mg) | 0.0 | 1.8 | 0.225 | n/a | n/a | 0.019 | n/a | 0.0 | n/a | 0.0 | 1.4 | 3.443 | 41.316 |
| Monounsaturated Fat (g) | 12.437 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 0.0 | 0.0 | 0.01 | 12.46 | 149.52 |
| Polyunsaturated (g) | 1.002 | 0.002 | 0.003 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.026 | 1.037 | 12.444 |