Bangers (English Sausage Making) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
BANGER SEASONING
1/2 tsp Nutmeg SAUSAGE
3 1/2 tsp Banger seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pepper
2.63g 		mace
1.06g 		salt
3.38g 		ginger
0.9g 		sage
0.35g 		pork shoulder
172.93g 		pork fat
113.4g 		bread crumbs
40.5g 		chicken broth
73.94g 		Total Per Serving Total for Recipe
Protein (g) 0.29 0.07 0.0 0.08 0.04 33.81 6.6 5.41 0.74 47.03 188.12
Total Fat (g) 0.09 0.34 0.0 0.05 0.04 12.35 80.5 2.15 0.07 95.6 382.4
Carbohydrates (g) 1.7 0.54 0.0 0.64 0.21 0.0 0.0 29.15 0.3 32.54 130.16
Ash (g) 0.11 0.02 3.37 0.04 0.03 1.76 0.4 1.16 0.52 7.42 29.68
Calories (kcal) 6.694 5.047 0.0 3.123 1.103 255.937 754.093 159.975 5.175 1191.147 4764.588
Starch (g) n/a n/a n/a n/a n/a n/a n/a 24.16 n/a 24.16 96.64
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a 0.74 n/a 0.75 3.0
Fructose (g) n/a n/a n/a 0.02 n/a n/a n/a 1.0 n/a 1.01 4.04
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.78 n/a 0.78 3.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.28 0.09 0.01 0.08 0.03 125.6 27.18 2.64 72.31 228.21 912.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 n/a 0.0 0.03 0.01 n/a 0.0 2.51 0.0 2.56 10.24
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.2 0.0 0.1 0.1 0.0 0.0 1.8 0.3 3.3 13.2
Calcium (mg) 11.471 2.678 0.81 1.044 5.782 24.21 40.823 74.115 4.436 165.369 661.476
Iron (mg) 0.76 0.15 0.01 0.1 0.1 2.11 0.44 1.96 0.15 5.77 23.08
Magnesium (mg) 5.093 1.732 0.034 1.656 1.498 36.315 7.938 17.415 0.739 72.42 289.68
Phosphorus (mg) 4.541 1.169 0.0 1.332 0.319 349.319 95.254 66.825 9.612 528.37 2113.48
Potassium (mg) 33.049 4.919 0.27 12.087 3.745 589.693 141.747 79.38 59.148 924.038 3696.152
Sodium (mg) 1.155 0.85 1308.083 0.288 0.039 131.427 26.081 296.46 116.817 1881.2 7524.8
Zinc (mg) 0.04 0.02 0.0 0.04 0.02 5.43 0.76 0.59 0.05 6.95 27.8
Copper (mg) 0.03 0.026 0.001 0.004 0.003 0.173 0.045 0.105 0.022 0.41 1.64
Manganese (mg) 0.148 0.016 0.003 0.239 0.011 0.017 0.0 0.373 0.037 0.843 3.372
Selenium (mcg) 0.1 0.0 0.0 0.3 0.0 51.0 9.8 10.2 0.0 71.4 285.6
Vitamin A, IU (IU) 7.849 8.5 0.0 1.323 20.65 10.376 91.852 0.0 0.0 140.55 562.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 3.459 27.215 0.0 0.0 30.674 122.696
Vitamin A, RAE (mcg_RAE) 0.394 0.425 0.0 0.063 1.033 3.459 27.215 0.0 0.0 32.588 130.352
Beta Carotene (mcg) 4.095 n/a 0.0 0.792 12.198 n/a 0.0 0.0 0.0 17.085 68.34
Vitamin E (mg) 0.02 n/a 0.0 0.16 0.03 n/a 0.06 0.03 0.0 0.3 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.158 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.158 0.632
Lutein + zeaxanthin (mcg) 5.381 n/a 0.0 0.0 3.017 n/a 0.0 0.0 0.0 8.398 33.592
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.02 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.12 n/a n/a 0.03 n/a n/a 0.06 0.31 n/a 0.51 2.04
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.02 0.07 n/a 0.1 0.4
Vitamin C (mg) 0.6 0.2 0.0 0.1 0.1 1.4 0.0 0.0 5.2 7.5 30.0
Thiamin (mg) 0.003 0.003 0.0 0.0 0.003 1.522 0.215 0.393 0.0 2.139 8.556
Riboflavin (mg) 0.006 0.005 0.0 0.002 0.001 0.536 0.091 0.162 0.007 0.81 3.24
Niacin (mg) 0.03 0.014 0.0 0.046 0.02 7.401 3.334 2.685 0.377 13.908 55.632
Pantothenic acid (mg) n/a n/a 0.0 n/a n/a 1.418 0.431 0.223 0.007 2.079 8.316
Vitamin B-6 (mg) 0.009 0.002 0.0 0.008 0.009 0.726 0.193 0.049 0.007 1.003 4.012
Folate (mcg) 0.263 0.808 0.0 0.351 0.959 8.647 0.0 43.335 0.0 54.362 217.448
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.45 1.04 0.14 0.03 2.67 10.68
Choline (mg) 0.3 n/a 0.0 0.4 0.2 n/a 28.6 5.9 n/a 35.3 141.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.21 0.0 33.21 132.84
Tryptophan (g) n/a n/a 0.0 0.001 n/a 0.432 0.068 0.065 n/a 0.566 2.264
Threonine (g) n/a n/a 0.0 0.002 n/a 1.539 0.295 0.174 n/a 2.01 8.04
Isoleucine (g) n/a n/a 0.0 0.002 n/a 1.591 0.329 0.219 n/a 2.141 8.564
Leucine (g) n/a n/a 0.0 0.004 n/a 2.715 0.567 0.389 n/a 3.674 14.696
Lysine (g) n/a n/a 0.0 0.003 n/a 3.044 0.612 0.174 n/a 3.833 15.332
Methionine (g) n/a n/a 0.0 0.001 n/a 0.899 0.181 0.093 n/a 1.174 4.696
Cystine (g) n/a n/a 0.0 0.0 n/a 0.432 0.079 0.113 n/a 0.625 2.5
Phenylalanine (g) n/a n/a 0.0 0.002 n/a 1.349 0.283 0.267 n/a 1.902 7.608
Tyrosine (g) n/a n/a 0.0 0.001 n/a 1.176 0.249 0.162 n/a 1.588 6.352
Valine (g) n/a n/a 0.0 0.003 n/a 1.833 0.34 0.243 n/a 2.42 9.68
Arginine (g) n/a n/a 0.0 0.002 n/a 2.11 0.442 0.223 n/a 2.777 11.108
Histidine (g) n/a n/a 0.0 0.001 n/a 1.349 0.283 0.122 n/a 1.755 7.02
Alanine (g) n/a n/a 0.0 0.001 n/a 1.971 0.386 0.194 n/a 2.553 10.212
Aspartic acid (g) n/a n/a 0.0 0.01 n/a 3.13 0.646 0.312 n/a 4.098 16.392
Glutamic acid (g) n/a n/a 0.0 0.008 n/a 5.292 1.055 1.669 n/a 8.023 32.092
Glycine (g) n/a n/a 0.0 0.002 n/a 1.608 0.295 0.198 n/a 2.104 8.416
Proline (g) n/a n/a 0.0 0.002 n/a 1.366 0.272 0.555 n/a 2.195 8.78
Serine (g) n/a n/a 0.0 0.002 n/a 1.401 0.283 0.267 n/a 1.954 7.816
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 115.863 87.316 0.0 0.0 203.179 812.716
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.896 n/a n/a 0.896 3.584
Saturated Fat (g) 0.026 0.101 0.0 0.017 0.025 4.271 28.44 0.486 0.022 33.388 133.552
Phytosterols (mg) 2.415 0.776 0.0 0.747 0.854 n/a n/a 3.24 n/a 8.032 32.128
Monounsaturated Fat (g) 0.027 0.119 0.0 0.009 0.007 5.586 33.135 0.413 0.037 39.331 157.324
Polyunsaturated (g) 0.03 0.047 0.0 0.012 0.006 1.332 11.589 0.834 0.015 13.864 55.456
Advertisement