Banana Nut Pancakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt cream cheese - (3 ounce) softened
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cream cheese
0.0g 		topping
37.5g 		pancake
315.0g 		sugar
12.6g 		egg
44.0g 		milk
183.0g 		oil
9.0g 		banana
75.52g 		pecans
28.89g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.13 0.0 0.0 5.54 6.17 0.0 0.82 2.65 16.3 16.3
Total Fat (g) n/a 4.91 0.32 0.0 4.37 1.78 9.0 0.25 20.79 41.41 41.41
Carbohydrates (g) n/a 8.85 219.24 12.6 0.34 9.13 0.0 17.25 4.0 271.41 271.41
Ash (g) n/a 0.23 n/a 0.0 0.38 1.37 0.0 0.62 0.43 3.03 3.03
Calories (kcal) n/a 84.0 834.75 48.762 62.92 76.86 79.56 67.213 199.595 1453.66 1453.66
Starch (g) n/a n/a n/a n/a n/a n/a n/a 4.06 0.13 4.2 4.2
Sucrose (g) n/a n/a n/a n/a 0.05 0.0 n/a 1.8 1.13 2.98 2.98
Glucose (dextrose) (g) n/a n/a n/a n/a 0.09 0.0 n/a 3.76 0.01 3.86 3.86
Fructose (g) n/a n/a n/a n/a 0.05 0.0 n/a 3.66 0.01 3.72 3.72
Lactose (g) n/a n/a n/a n/a 0.05 9.52 n/a 0.0 0.0 9.56 9.56
Maltose (g) n/a n/a n/a n/a 0.05 0.0 n/a 0.01 0.0 0.06 0.06
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 22.39 94.82 0.0 33.37 164.55 0.0 56.57 1.02 372.72 372.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 8.85 132.3 12.59 0.34 9.52 0.0 9.24 1.15 173.98 173.98
Galactose (g) n/a n/a n/a n/a 0.05 0.0 n/a 0.0 n/a 0.05 0.05
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.0 2.8 4.7 4.7
Calcium (mg) n/a 26.625 15.75 0.126 23.32 217.77 0.0 3.776 20.22 307.587 307.587
Iron (mg) n/a 0.04 0.22 0.0 0.81 0.05 0.0 0.2 0.73 2.05 2.05
Magnesium (mg) n/a 2.625 6.3 0.0 5.28 20.13 0.0 20.39 34.951 89.676 89.676
Phosphorus (mg) n/a 27.75 31.5 0.0 84.04 173.85 0.0 16.614 80.011 413.766 413.766
Potassium (mg) n/a 37.875 18.9 0.252 58.96 274.5 0.0 270.362 118.429 779.277 779.277
Sodium (mg) n/a 27.0 192.15 0.0 61.6 80.52 0.0 0.755 0.0 362.025 362.025
Zinc (mg) n/a 0.04 0.72 0.0 0.49 0.77 0.0 0.11 1.31 3.44 3.44
Copper (mg) n/a 0.004 0.158 0.0 0.044 0.018 0.0 0.06 0.347 0.631 0.631
Manganese (mg) n/a n/a n/a 0.0 0.018 0.0 n/a 0.204 1.3 1.521 1.521
Selenium (mcg) n/a 0.9 1.3 0.1 13.9 6.0 0.0 0.8 1.1 24.1 24.1
Vitamin A, IU (IU) n/a 27.75 n/a 0.0 214.28 358.68 0.0 48.333 16.176 665.218 665.218
Retinol (mcg) n/a 0.0 0.0 0.0 61.16 106.14 0.0 0.0 0.0 167.3 167.3
Vitamin A, RAE (mcg_RAE) n/a 1.5 0.0 0.0 61.6 106.14 0.0 2.266 0.867 172.372 172.372
Beta Carotene (mcg) n/a 16.875 0.0 0.0 4.4 3.66 0.0 19.635 8.377 52.947 52.947
Vitamin E (mg) n/a 0.19 0.0 0.0 0.43 0.02 0.83 0.08 0.4 1.94 1.94
Vitamin D (IU) n/a n/a n/a n/a 15.4 95.16 n/a n/a n/a 110.56 110.56
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 145.64 0.0 0.0 16.614 4.91 167.165 167.165
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.0 n/a 0.0 0.11 0.12 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.22 0.0 n/a 0.02 7.06 7.29 7.29
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.14 0.15 0.15
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.6 0.3 6.9 6.9
Thiamin (mg) n/a 0.008 0.032 0.0 0.031 0.037 0.0 0.023 0.191 0.32 0.32
Riboflavin (mg) n/a 0.034 0.063 0.003 0.211 0.348 0.0 0.053 0.038 0.749 0.749
Niacin (mg) n/a 0.038 0.0 0.0 0.031 0.165 0.0 0.506 0.338 1.077 1.077
Pantothenic acid (mg) n/a n/a n/a 0.0 0.634 0.659 0.0 0.249 0.248 1.79 1.79
Vitamin B-6 (mg) n/a 0.008 0.0 0.0 0.062 0.073 0.0 0.279 0.061 0.482 0.482
Folate (mcg) n/a 1.125 0.0 0.0 20.68 9.15 0.0 15.104 6.355 52.414 52.414
Vitamin B-12 (mcg) n/a 0.08 0.0 0.0 0.57 0.81 0.0 0.0 0.0 1.45 1.45
Choline (mg) n/a 0.0 0.0 0.0 110.5 32.4 n/a 7.4 11.7 162.0 162.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.075 0.073 0.0 0.008 0.026 0.182 0.182
Threonine (g) n/a n/a n/a n/a 0.246 0.165 0.0 0.023 0.09 0.523 0.523
Isoleucine (g) n/a n/a n/a n/a 0.295 0.348 0.0 0.023 0.098 0.763 0.763
Leucine (g) n/a n/a n/a n/a 0.48 0.695 0.0 0.053 0.173 1.401 1.401
Lysine (g) n/a n/a n/a n/a 0.4 0.531 0.0 0.038 0.084 1.053 1.053
Methionine (g) n/a n/a n/a n/a 0.167 0.146 0.0 0.008 0.052 0.373 0.373
Cystine (g) n/a n/a n/a n/a 0.119 0.22 0.0 0.008 0.043 0.389 0.389
Phenylalanine (g) n/a n/a n/a n/a 0.299 0.311 0.0 0.038 0.124 0.772 0.772
Tyrosine (g) n/a n/a n/a n/a 0.22 0.256 0.0 0.008 0.064 0.547 0.547
Valine (g) n/a n/a n/a n/a 0.378 0.403 0.0 0.038 0.118 0.937 0.937
Arginine (g) n/a n/a n/a n/a 0.361 0.183 0.0 0.038 0.341 0.922 0.922
Histidine (g) n/a n/a n/a n/a 0.136 0.146 0.0 0.06 0.075 0.418 0.418
Alanine (g) n/a n/a n/a n/a 0.326 0.201 0.0 0.03 0.116 0.673 0.673
Aspartic acid (g) n/a n/a n/a n/a 0.585 0.567 0.0 0.091 0.269 1.512 1.512
Glutamic acid (g) n/a n/a n/a n/a 0.739 1.427 0.0 0.113 0.529 2.808 2.808
Glycine (g) n/a n/a n/a n/a 0.189 0.11 0.0 0.03 0.13 0.459 0.459
Proline (g) n/a n/a n/a n/a 0.224 0.659 0.0 0.023 0.104 1.01 1.01
Serine (g) n/a n/a n/a n/a 0.427 0.384 0.0 0.03 0.136 0.977 0.977
Cholesterol (mg) n/a 0.75 0.0 0.0 186.12 9.15 0.0 0.0 0.0 196.02 196.02
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.232 n/a n/a 0.232 0.232
Saturated Fat (g) n/a 4.226 0.063 0.0 1.364 1.153 0.669 0.083 1.785 9.343 9.343
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 22.5 12.083 29.463 64.046 64.046
Monounsaturated Fat (g) n/a 0.315 0.095 0.0 1.676 0.512 2.046 0.023 11.785 16.452 16.452
Polyunsaturated (g) n/a 0.101 0.158 0.0 0.598 0.073 5.863 0.053 6.242 13.088 13.088
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