Banana Muffins (Sugar Free) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x egg whites beaten till foamy
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
54.69g 		baking powder
2.3g 		baking soda
0.29g 		salt
1.13g 		canola oil
10.5g 		equal sweetener
2.0g 		egg whites
0.0g 		bananas
36.0g 		vanilla flavoring
1.27g 		Total Per Serving Total for Recipe
Protein (g) 5.65 0.0 0.0 0.0 0.0 0.02 n/a 0.39 0.05 6.11 24.44
Total Fat (g) 0.54 0.0 0.0 0.0 10.5 0.0 n/a 0.12 0.0 11.16 44.64
Carbohydrates (g) 41.73 0.0 0.0 0.0 0.0 1.78 n/a 8.22 0.21 51.95 207.8
Ash (g) 0.26 0.85 0.11 1.12 0.0 0.02 n/a 0.3 n/a 2.65 10.6
Calories (kcal) 199.063 0.0 0.0 0.0 92.82 7.2 n/a 32.04 1.033 332.155 1328.62
Starch (g) n/a n/a n/a n/a n/a 0.08 n/a 1.94 n/a 2.02 8.08
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.86 n/a 0.86 3.44
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 1.79 n/a 1.79 7.16
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 1.75 n/a 1.75 7.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 6.52 0.0 0.0 0.0 0.0 0.18 n/a 26.97 1.0 34.67 138.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.0 0.0 0.0 0.0 1.7 n/a 4.4 0.21 6.46 25.84
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.0 2.4 9.6
Calcium (mg) 8.203 0.0 0.0 0.27 0.0 0.0 n/a 1.8 1.938 12.211 48.844
Iron (mg) 2.54 0.0 0.0 0.0 0.0 0.0 n/a 0.09 0.0 2.64 10.56
Magnesium (mg) 12.031 0.0 0.0 0.011 0.0 0.0 n/a 9.72 0.179 21.941 87.764
Phosphorus (mg) 59.063 0.0 0.0 0.0 0.0 0.0 n/a 7.92 1.505 68.487 273.948
Potassium (mg) 58.516 0.0 0.0 0.09 0.0 0.08 n/a 128.88 2.448 190.014 760.056
Sodium (mg) 1.094 629.28 78.66 436.028 0.0 8.56 n/a 0.36 0.778 1154.759 4619.036
Zinc (mg) 0.38 0.0 0.0 0.0 0.0 0.0 n/a 0.05 0.01 0.45 1.8
Copper (mg) 0.077 0.0 0.0 0.0 0.0 0.0 n/a 0.029 0.001 0.106 0.424
Manganese (mg) 0.372 0.0 0.0 0.001 0.0 0.0 n/a 0.097 n/a 0.47 1.88
Selenium (mcg) 18.5 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 18.9 75.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23.04 n/a 23.04 92.16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.026 0.026 0.104
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.08 0.026 1.106 4.424
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9.36 0.0 9.36 37.44
Vitamin E (mg) 0.03 0.0 0.0 0.0 1.83 0.0 n/a 0.04 0.0 1.9 7.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.844 0.0 0.0 0.0 0.0 0.0 n/a 7.92 0.0 17.764 71.056
Tocopherol, beta (mg) 0.04 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.04 0.16
Tocopherol, gamma (mg) 0.21 n/a n/a n/a 2.87 n/a n/a 0.01 n/a 3.09 12.36
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.12 0.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.1 0.0 3.1 12.4
Thiamin (mg) 0.432 0.0 0.0 0.0 0.0 0.0 n/a 0.011 0.001 0.443 1.772
Riboflavin (mg) 0.268 0.0 0.0 0.0 0.0 0.0 n/a 0.025 0.002 0.295 1.18
Niacin (mg) 3.227 0.0 0.0 0.0 0.0 0.0 n/a 0.241 0.001 3.469 13.876
Pantothenic acid (mg) 0.241 0.0 0.0 0.0 0.0 0.0 n/a 0.119 n/a 0.359 1.436
Vitamin B-6 (mg) 0.022 0.0 0.0 0.0 0.0 0.0 n/a 0.133 0.001 0.156 0.624
Folate (mcg) 100.078 0.0 0.0 0.0 0.0 0.0 n/a 7.2 0.115 107.393 429.572
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.01 0.04
Choline (mg) 5.7 0.0 0.0 0.0 0.0 0.0 n/a 3.5 0.2 9.4 37.6
Folic acid (mcg) 84.219 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 84.219 336.876
Tryptophan (g) 0.071 n/a n/a 0.0 n/a n/a n/a 0.004 n/a 0.075 0.3
Threonine (g) 0.153 n/a n/a 0.0 n/a n/a n/a 0.011 n/a 0.164 0.656
Isoleucine (g) 0.197 n/a n/a 0.0 n/a n/a n/a 0.011 n/a 0.208 0.832
Leucine (g) 0.388 n/a n/a 0.0 n/a n/a n/a 0.025 n/a 0.413 1.652
Lysine (g) 0.126 n/a n/a 0.0 n/a n/a n/a 0.018 n/a 0.144 0.576
Methionine (g) 0.098 n/a n/a 0.0 n/a n/a n/a 0.004 n/a 0.102 0.408
Cystine (g) 0.12 n/a n/a 0.0 n/a n/a n/a 0.004 n/a 0.124 0.496
Phenylalanine (g) 0.284 n/a n/a 0.0 n/a n/a n/a 0.018 n/a 0.302 1.208
Tyrosine (g) 0.17 n/a n/a 0.0 n/a n/a n/a 0.004 n/a 0.173 0.692
Valine (g) 0.23 n/a n/a 0.0 n/a n/a n/a 0.018 n/a 0.248 0.992
Arginine (g) 0.23 n/a n/a 0.0 n/a n/a n/a 0.018 n/a 0.248 0.992
Histidine (g) 0.126 n/a n/a 0.0 n/a n/a n/a 0.029 n/a 0.155 0.62
Alanine (g) 0.18 n/a n/a 0.0 n/a n/a n/a 0.014 n/a 0.195 0.78
Aspartic acid (g) 0.241 n/a n/a 0.0 n/a n/a n/a 0.043 n/a 0.284 1.136
Glutamic acid (g) 1.903 n/a n/a 0.0 n/a n/a n/a 0.054 n/a 1.957 7.828
Glycine (g) 0.202 n/a n/a 0.0 n/a n/a n/a 0.014 n/a 0.217 0.868
Proline (g) 0.656 n/a n/a 0.0 n/a n/a n/a 0.011 n/a 0.667 2.668
Serine (g) 0.284 n/a n/a 0.0 n/a n/a n/a 0.014 n/a 0.299 1.196
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.026 0.026 0.104
Trans Fat (g) n/a n/a n/a n/a 0.042 n/a n/a n/a n/a 0.042 0.168
Saturated Fat (g) 0.088 0.0 0.0 0.0 0.774 0.0 n/a 0.04 0.001 0.902 3.608
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 5.76 n/a 5.76 23.04
Monounsaturated Fat (g) 0.049 0.0 0.0 0.0 6.644 0.0 n/a 0.011 0.001 6.705 26.82
Polyunsaturated (g) 0.224 0.0 0.0 0.0 2.955 0.0 n/a 0.025 0.0 3.204 12.816
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