Banana German Chocolate Cake * Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
chocolate cake
43.08g |
bananas
8.0g |
water
19.75g |
oil
6.06g |
eggs
12.32g |
coconut
35.63g |
bananas
3.0g |
chocolate
2.36g |
sugar
5.0g |
water
0.62g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.72 | 0.09 | 0.0 | 0.0 | 1.55 | 1.19 | 0.03 | 0.3 | 0.0 | 0.0 | 4.89 | 58.68 |
| Total Fat (g) | 4.09 | 0.03 | 0.0 | 6.06 | 1.22 | 11.29 | 0.01 | 1.24 | 0.01 | 0.0 | 23.94 | 287.28 |
| Carbohydrates (g) | 34.51 | 1.83 | 0.0 | 0.0 | 0.09 | 14.57 | 0.69 | 0.7 | 4.98 | 0.0 | 57.38 | 688.56 |
| Ash (g) | 1.08 | 0.07 | 0.02 | 0.0 | 0.11 | 0.28 | 0.02 | 0.09 | 0.0 | 0.0 | 1.66 | 19.92 |
| Calories (kcal) | 172.764 | 7.12 | 0.0 | 53.534 | 17.618 | 157.819 | 2.67 | 11.836 | 19.45 | 0.0 | 442.81 | 5313.72 |
| Starch (g) | n/a | 0.43 | n/a | n/a | n/a | n/a | 0.16 | n/a | 0.08 | n/a | 0.68 | 8.16 |
| Sucrose (g) | n/a | 0.19 | n/a | n/a | 0.01 | n/a | 0.07 | n/a | n/a | n/a | 0.28 | 3.36 |
| Glucose (dextrose) (g) | n/a | 0.4 | n/a | n/a | 0.03 | n/a | 0.15 | n/a | n/a | n/a | 0.57 | 6.84 |
| Fructose (g) | n/a | 0.39 | n/a | n/a | 0.01 | n/a | 0.15 | n/a | n/a | n/a | 0.55 | 6.6 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.12 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.55 | 5.99 | 19.73 | 0.0 | 9.34 | 8.29 | 2.25 | 0.03 | 0.02 | 0.62 | 47.82 | 573.84 |
| Caffeine (mg) | 3.016 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.89 | 0.0 | 0.0 | 4.906 | 58.872 |
| Theobromine (mg) | 104.262 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 30.642 | 0.0 | 0.0 | 134.903 | 1618.836 |
| Sugars (g) | 21.34 | 0.98 | 0.0 | 0.0 | 0.09 | n/a | 0.37 | 0.02 | 4.9 | 0.0 | 27.7 | 332.4 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.4 | 0.0 | 0.0 | 3.8 | 45.6 |
| Calcium (mg) | 41.791 | 0.4 | 0.593 | 0.0 | 6.53 | 4.988 | 0.15 | 2.386 | 0.05 | 0.019 | 56.905 | 682.86 |
| Iron (mg) | 0.83 | 0.02 | 0.0 | 0.0 | 0.23 | 0.66 | 0.01 | 0.41 | 0.0 | 0.0 | 2.15 | 25.8 |
| Magnesium (mg) | 9.478 | 2.16 | 0.198 | 0.0 | 1.478 | 17.456 | 0.81 | 7.725 | 0.0 | 0.006 | 39.312 | 471.744 |
| Phosphorus (mg) | 126.665 | 1.76 | 0.0 | 0.0 | 23.531 | 36.694 | 0.66 | 9.45 | 0.0 | 0.0 | 198.76 | 2385.12 |
| Potassium (mg) | 64.194 | 28.64 | 0.0 | 0.0 | 16.509 | 115.425 | 10.74 | 19.609 | 0.1 | 0.0 | 255.217 | 3062.604 |
| Sodium (mg) | 277.026 | 0.08 | 0.79 | 0.0 | 17.248 | 7.125 | 0.03 | 0.567 | 0.05 | 0.025 | 302.941 | 3635.292 |
| Zinc (mg) | 0.18 | 0.01 | 0.0 | 0.0 | 0.14 | 0.57 | 0.0 | 0.23 | 0.0 | 0.0 | 1.13 | 13.56 |
| Copper (mg) | 0.069 | 0.006 | 0.002 | 0.0 | 0.012 | 0.11 | 0.002 | 0.076 | 0.0 | 0.0 | 0.279 | 3.348 |
| Manganese (mg) | 0.047 | 0.022 | 0.0 | n/a | 0.005 | 0.773 | 0.008 | 0.099 | 0.0 | 0.0 | 0.954 | 11.448 |
| Selenium (mcg) | 1.3 | 0.1 | 0.0 | 0.0 | 3.9 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 5.6 | 67.2 |
| Vitamin A, IU (IU) | 1.293 | 5.12 | 0.0 | 0.0 | 59.998 | 0.0 | 1.92 | 0.0 | 0.0 | 0.0 | 68.331 | 819.972 |
| Retinol (mcg) | 0.431 | 0.0 | 0.0 | 0.0 | 17.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.556 | 210.672 |
| Vitamin A, RAE (mcg_RAE) | 0.431 | 0.24 | 0.0 | 0.0 | 17.248 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 18.009 | 216.108 |
| Beta Carotene (mcg) | 0.0 | 2.08 | 0.0 | 0.0 | 1.232 | n/a | 0.78 | 0.0 | 0.0 | 0.0 | 4.092 | 49.104 |
| Vitamin E (mg) | 0.03 | 0.01 | 0.0 | 0.56 | 0.12 | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 0.73 | 8.76 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | 4.312 | n/a | n/a | n/a | 0.0 | 0.0 | 4.312 | 51.744 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1.723 | 1.76 | 0.0 | 0.0 | 40.779 | n/a | 0.66 | 0.898 | 0.0 | 0.0 | 45.82 | 549.84 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | 0.06 | n/a | 0.0 | 0.14 | n/a | n/a | 0.2 | 2.4 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 12.0 |
| Thiamin (mg) | 0.112 | 0.002 | 0.0 | 0.0 | 0.009 | 0.011 | 0.001 | 0.004 | 0.0 | 0.0 | 0.138 | 1.656 |
| Riboflavin (mg) | 0.078 | 0.006 | 0.0 | 0.0 | 0.059 | 0.007 | 0.002 | 0.002 | 0.001 | 0.0 | 0.155 | 1.86 |
| Niacin (mg) | 1.124 | 0.054 | 0.0 | 0.0 | 0.009 | 0.11 | 0.02 | 0.032 | 0.0 | 0.0 | 1.349 | 16.188 |
| Pantothenic acid (mg) | 0.03 | 0.026 | 0.0 | 0.0 | 0.177 | 0.224 | 0.01 | 0.004 | 0.0 | 0.0 | 0.472 | 5.664 |
| Vitamin B-6 (mg) | 0.017 | 0.03 | 0.0 | 0.0 | 0.017 | 0.086 | 0.011 | 0.001 | 0.0 | 0.0 | 0.161 | 1.932 |
| Folate (mcg) | 24.127 | 1.6 | 0.0 | 0.0 | 5.79 | 2.494 | 0.6 | 0.662 | 0.0 | 0.0 | 35.272 | 423.264 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 1.92 |
| Choline (mg) | 1.7 | 0.8 | 0.0 | n/a | 30.9 | n/a | 0.3 | 1.1 | 0.0 | 0.0 | 34.8 | 417.6 |
| Folic acid (mcg) | 19.818 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.818 | 237.816 |
| Tryptophan (g) | 0.026 | 0.001 | n/a | 0.0 | 0.021 | 0.014 | 0.0 | 0.003 | n/a | n/a | 0.065 | 0.78 |
| Threonine (g) | 0.056 | 0.002 | n/a | 0.0 | 0.069 | 0.043 | 0.001 | 0.009 | n/a | n/a | 0.18 | 2.16 |
| Isoleucine (g) | 0.065 | 0.002 | n/a | 0.0 | 0.083 | 0.046 | 0.001 | 0.01 | n/a | n/a | 0.206 | 2.472 |
| Leucine (g) | 0.112 | 0.006 | n/a | 0.0 | 0.134 | 0.089 | 0.002 | 0.017 | n/a | n/a | 0.36 | 4.32 |
| Lysine (g) | 0.069 | 0.004 | n/a | 0.0 | 0.112 | 0.053 | 0.002 | 0.011 | n/a | n/a | 0.251 | 3.012 |
| Methionine (g) | 0.026 | 0.001 | n/a | 0.0 | 0.047 | 0.021 | 0.0 | 0.003 | n/a | n/a | 0.098 | 1.176 |
| Cystine (g) | 0.03 | 0.001 | n/a | 0.0 | 0.033 | 0.025 | 0.0 | 0.005 | n/a | n/a | 0.095 | 1.14 |
| Phenylalanine (g) | 0.082 | 0.004 | n/a | 0.0 | 0.084 | 0.061 | 0.002 | 0.013 | n/a | n/a | 0.244 | 2.928 |
| Tyrosine (g) | 0.056 | 0.001 | n/a | 0.0 | 0.062 | 0.036 | 0.0 | 0.01 | n/a | n/a | 0.164 | 1.968 |
| Valine (g) | 0.086 | 0.004 | n/a | 0.0 | 0.106 | 0.071 | 0.002 | 0.016 | n/a | n/a | 0.284 | 3.408 |
| Arginine (g) | 0.078 | 0.004 | n/a | 0.0 | 0.101 | 0.196 | 0.002 | 0.019 | n/a | n/a | 0.399 | 4.788 |
| Histidine (g) | 0.034 | 0.006 | n/a | 0.0 | 0.038 | 0.029 | 0.002 | 0.005 | n/a | n/a | 0.115 | 1.38 |
| Alanine (g) | 0.06 | 0.003 | n/a | 0.0 | 0.091 | 0.061 | 0.001 | 0.011 | n/a | n/a | 0.228 | 2.736 |
| Aspartic acid (g) | 0.112 | 0.01 | n/a | 0.0 | 0.164 | 0.118 | 0.004 | 0.03 | n/a | n/a | 0.437 | 5.244 |
| Glutamic acid (g) | 0.444 | 0.012 | n/a | 0.0 | 0.207 | 0.274 | 0.005 | 0.044 | n/a | n/a | 0.986 | 11.832 |
| Glycine (g) | 0.065 | 0.003 | n/a | 0.0 | 0.053 | 0.057 | 0.001 | 0.012 | n/a | n/a | 0.191 | 2.292 |
| Proline (g) | 0.146 | 0.002 | n/a | 0.0 | 0.063 | 0.05 | 0.001 | 0.021 | n/a | n/a | 0.283 | 3.396 |
| Serine (g) | 0.082 | 0.003 | n/a | 0.0 | 0.12 | 0.061 | 0.001 | 0.013 | n/a | n/a | 0.279 | 3.348 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 52.114 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.114 | 625.368 |
| Trans Fat (g) | n/a | n/a | n/a | 0.156 | n/a | n/a | n/a | n/a | n/a | n/a | 0.156 | 1.872 |
| Saturated Fat (g) | 1.383 | 0.009 | 0.0 | 0.45 | 0.382 | 10.011 | 0.003 | 0.764 | 0.001 | 0.0 | 13.003 | 156.036 |
| Phytosterols (mg) | n/a | 1.28 | n/a | 15.14 | n/a | n/a | 0.48 | n/a | n/a | n/a | 16.9 | 202.8 |
| Monounsaturated Fat (g) | 1.629 | 0.002 | 0.0 | 1.376 | 0.469 | 0.481 | 0.001 | 0.381 | 0.002 | 0.0 | 4.341 | 52.092 |
| Polyunsaturated (g) | 0.784 | 0.006 | 0.0 | 3.945 | 0.168 | 0.125 | 0.002 | 0.037 | 0.003 | 0.0 | 5.068 | 60.816 |