Banana Chutney Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
bananas
145.15g |
guava nectar
170.1g |
onion
124.32g |
lime juice
15.13g |
oil
27.2g |
sugar
13.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.58 | 0.15 | 0.99 | 0.06 | 0.0 | 0.02 | 2.81 | 2.81 |
| Total Fat (g) | 0.48 | 0.1 | 0.1 | 0.01 | 27.2 | 0.0 | 27.89 | 27.89 |
| Carbohydrates (g) | 33.15 | 25.29 | 9.39 | 1.27 | 0.0 | 13.49 | 82.59 | 82.59 |
| Ash (g) | 1.19 | 0.17 | 0.42 | 0.05 | 0.0 | 0.06 | 1.89 | 1.89 |
| Calories (kcal) | 129.185 | 96.957 | 39.782 | 3.783 | 240.448 | 52.25 | 562.405 | 562.405 |
| Starch (g) | 7.81 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.81 | 7.81 |
| Sucrose (g) | 3.47 | 0.36 | 0.9 | 0.07 | n/a | 13.0 | 17.8 | 17.8 |
| Glucose (dextrose) (g) | 7.23 | 9.95 | 2.81 | 0.09 | n/a | 0.19 | 20.27 | 20.27 |
| Fructose (g) | 7.04 | 9.47 | 2.51 | 0.09 | n/a | 0.15 | 19.27 | 19.27 |
| Lactose (g) | 0.0 | 0.0 | 0.02 | 0.0 | n/a | 0.0 | 0.02 | 0.02 |
| Maltose (g) | 0.01 | 1.26 | 0.0 | 0.0 | n/a | 0.0 | 1.27 | 1.27 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 108.73 | 144.4 | 113.43 | 13.74 | 0.0 | 0.18 | 380.48 | 380.48 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 17.75 | 21.04 | 6.24 | 0.26 | 0.0 | 13.34 | 58.63 | 58.63 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.8 | 1.7 | 1.1 | 0.1 | 0.0 | 0.0 | 6.7 | 6.7 |
| Calcium (mg) | 7.258 | 18.711 | 24.864 | 2.118 | 0.0 | 11.413 | 64.363 | 64.363 |
| Iron (mg) | 0.38 | n/a | 0.32 | 0.01 | 0.01 | 0.1 | 0.82 | 0.82 |
| Magnesium (mg) | 39.191 | 5.103 | 11.189 | 1.21 | 0.0 | 1.238 | 57.931 | 57.931 |
| Phosphorus (mg) | 31.933 | 3.402 | 33.566 | 2.118 | 0.0 | 0.55 | 71.57 | 71.57 |
| Potassium (mg) | 519.644 | 64.638 | 147.941 | 17.702 | 0.0 | 18.288 | 768.213 | 768.213 |
| Sodium (mg) | 1.452 | 11.907 | 9.946 | 0.303 | 0.0 | 3.85 | 27.457 | 27.457 |
| Zinc (mg) | 0.22 | 0.05 | 0.16 | 0.01 | 0.0 | 0.0 | 0.45 | 0.45 |
| Copper (mg) | 0.116 | 0.034 | 0.075 | 0.005 | 0.0 | 0.007 | 0.236 | 0.236 |
| Manganese (mg) | 0.392 | 0.068 | 0.099 | 0.003 | n/a | 0.008 | 0.571 | 0.571 |
| Selenium (mcg) | 1.5 | n/a | 0.6 | 0.0 | 0.0 | 0.2 | 2.3 | 2.3 |
| Vitamin A, IU (IU) | 92.897 | 59.535 | 1.243 | 7.565 | 0.0 | 0.0 | 161.24 | 161.24 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 4.355 | 3.402 | 0.0 | 0.303 | 0.0 | 0.0 | 8.059 | 8.059 |
| Beta Carotene (mcg) | 37.74 | 28.917 | 1.243 | 4.539 | 0.0 | 0.0 | 72.439 | 72.439 |
| Vitamin E (mg) | 0.15 | 0.09 | 0.02 | 0.03 | 2.51 | 0.0 | 2.79 | 2.79 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 30.618 | 0.0 | 0.0 | 0.0 | 0.0 | 30.618 | 30.618 |
| Lutein + zeaxanthin (mcg) | 31.933 | 0.0 | 7.459 | 0.0 | 0.0 | 0.0 | 39.393 | 39.393 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.03 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.03 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.01 |
| Vitamin C (mg) | 12.6 | 33.5 | 6.0 | 4.5 | 0.0 | 0.0 | 56.6 | 56.6 |
| Thiamin (mg) | 0.044 | 0.0 | 0.05 | 0.005 | 0.0 | 0.0 | 0.098 | 0.098 |
| Riboflavin (mg) | 0.102 | 0.0 | 0.025 | 0.003 | 0.0 | 0.0 | 0.129 | 0.129 |
| Niacin (mg) | 0.973 | 0.323 | 0.162 | 0.021 | 0.0 | 0.015 | 1.494 | 1.494 |
| Pantothenic acid (mg) | 0.479 | 0.153 | 0.124 | 0.018 | 0.0 | 0.018 | 0.792 | 0.792 |
| Vitamin B-6 (mg) | 0.537 | 0.017 | 0.162 | 0.006 | 0.0 | 0.006 | 0.727 | 0.727 |
| Folate (mcg) | 29.03 | 5.103 | 28.594 | 1.513 | 0.0 | 0.138 | 64.378 | 64.378 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 14.2 | 1.9 | 6.8 | 0.8 | n/a | 0.3 | 24.0 | 24.0 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.015 | n/a | 0.012 | 0.0 | 0.0 | n/a | 0.027 | 0.027 |
| Threonine (g) | 0.044 | n/a | 0.025 | 0.0 | 0.0 | n/a | 0.068 | 0.068 |
| Isoleucine (g) | 0.044 | n/a | 0.012 | 0.0 | 0.0 | n/a | 0.056 | 0.056 |
| Leucine (g) | 0.102 | n/a | 0.037 | 0.003 | 0.0 | n/a | 0.142 | 0.142 |
| Lysine (g) | 0.073 | n/a | 0.037 | 0.003 | 0.0 | n/a | 0.113 | 0.113 |
| Methionine (g) | 0.015 | n/a | 0.012 | 0.0 | 0.0 | n/a | 0.027 | 0.027 |
| Cystine (g) | 0.015 | n/a | 0.012 | 0.0 | 0.0 | n/a | 0.027 | 0.027 |
| Phenylalanine (g) | 0.073 | n/a | 0.025 | 0.002 | 0.0 | n/a | 0.099 | 0.099 |
| Tyrosine (g) | 0.015 | n/a | 0.012 | 0.0 | 0.0 | n/a | 0.027 | 0.027 |
| Valine (g) | 0.073 | n/a | 0.025 | 0.002 | 0.0 | n/a | 0.099 | 0.099 |
| Arginine (g) | 0.073 | n/a | 0.137 | 0.003 | 0.0 | n/a | 0.212 | 0.212 |
| Histidine (g) | 0.116 | n/a | 0.012 | 0.0 | 0.0 | n/a | 0.129 | 0.129 |
| Alanine (g) | 0.058 | n/a | 0.025 | 0.003 | 0.0 | n/a | 0.086 | 0.086 |
| Aspartic acid (g) | 0.174 | n/a | 0.087 | 0.017 | 0.0 | n/a | 0.278 | 0.278 |
| Glutamic acid (g) | 0.218 | n/a | 0.224 | 0.011 | 0.0 | n/a | 0.452 | 0.452 |
| Glycine (g) | 0.058 | n/a | 0.025 | 0.002 | 0.0 | n/a | 0.084 | 0.084 |
| Proline (g) | 0.044 | n/a | 0.025 | 0.005 | 0.0 | n/a | 0.073 | 0.073 |
| Serine (g) | 0.058 | n/a | 0.025 | 0.006 | 0.0 | n/a | 0.089 | 0.089 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.702 | n/a | 0.702 | 0.702 |
| Saturated Fat (g) | 0.16 | n/a | n/a | 0.002 | 2.021 | 0.0 | 2.182 | 2.182 |
| Phytosterols (mg) | 23.224 | n/a | n/a | n/a | 68.0 | n/a | 91.224 | 91.224 |
| Monounsaturated Fat (g) | 0.044 | n/a | n/a | 0.002 | 6.183 | 0.0 | 6.228 | 6.228 |
| Polyunsaturated (g) | 0.102 | n/a | n/a | 0.003 | 17.718 | 0.0 | 17.823 | 17.823 |