Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. thick fromage frais juice and grated zest of a lime
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bananas
43.52g 		lemon juice
2.54g 		cream
50.72g 		chocolate
25.0g 		rum
2.32g 		Total Per Serving Total for Recipe
Protein (g) 0.47 0.01 1.37 1.27 0.0 3.13 18.78
Total Fat (g) 0.14 0.0 9.79 7.91 0.0 17.84 107.04
Carbohydrates (g) 9.94 0.22 1.86 15.14 0.0 27.15 162.9
Ash (g) 0.36 0.01 0.29 0.44 0.0 1.09 6.54
Calories (kcal) 38.733 0.635 98.907 136.75 5.352 280.377 1682.262
Starch (g) 2.34 n/a n/a n/a n/a 2.34 14.04
Sucrose (g) 1.04 n/a n/a 11.16 n/a 12.2 73.2
Glucose (dextrose) (g) 2.17 n/a n/a 0.0 n/a 2.17 13.02
Fructose (g) 2.11 n/a n/a 0.0 n/a 2.11 12.66
Lactose (g) 0.0 n/a n/a 0.38 n/a 0.38 2.28
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.8 0.8 4.8
Water (g) 32.6 2.31 37.41 0.25 1.54 74.11 444.66
Caffeine (mg) 0.0 0.0 0.0 11.75 0.0 11.75 70.5
Theobromine (mg) 0.0 0.0 0.0 128.75 0.0 128.75 772.5
Sugars (g) 5.32 0.06 0.07 11.54 0.0 16.99 101.94
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 1.8 0.0 2.9 17.4
Calcium (mg) 2.176 0.178 48.693 14.25 0.0 65.297 391.782
Iron (mg) 0.11 0.0 0.02 2.03 0.0 2.17 13.02
Magnesium (mg) 11.75 0.153 4.565 38.0 0.0 54.468 326.808
Phosphorus (mg) 9.574 0.153 40.577 53.5 0.116 103.92 623.52
Potassium (mg) 155.802 3.152 61.88 142.0 0.046 362.88 2177.28
Sodium (mg) 0.435 0.025 20.289 5.75 0.023 26.522 159.132
Zinc (mg) 0.07 0.0 0.14 0.53 0.0 0.73 4.38
Copper (mg) 0.035 0.001 0.005 0.27 0.001 0.312 1.872
Manganese (mg) 0.118 0.0 0.0 0.36 0.0 0.478 2.868
Selenium (mcg) 0.4 0.0 0.3 0.9 0.0 1.6 9.6
Vitamin A, IU (IU) 27.853 0.508 332.734 12.25 0.0 373.345 2240.07
Retinol (mcg) 0.0 0.0 90.285 n/a 0.0 90.285 541.71
Vitamin A, RAE (mcg_RAE) 1.306 0.025 91.806 0.5 0.0 93.637 561.822
Beta Carotene (mcg) 11.315 0.076 18.767 6.25 0.0 36.408 218.448
Vitamin E (mg) 0.04 0.0 0.28 n/a 0.0 0.33 1.98
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.574 0.229 0.0 7.75 0.0 17.553 105.318
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.8 1.2 0.4 n/a 0.0 5.4 32.4
Thiamin (mg) 0.013 0.001 0.015 0.008 0.0 0.037 0.222
Riboflavin (mg) 0.03 0.0 0.076 0.013 0.0 0.119 0.714
Niacin (mg) 0.292 0.003 0.03 0.188 0.0 0.512 3.072
Pantothenic acid (mg) 0.144 0.003 0.142 0.075 0.0 0.363 2.178
Vitamin B-6 (mg) 0.161 0.001 0.015 0.01 0.0 0.188 1.128
Folate (mcg) 8.704 0.33 1.014 0.0 0.0 10.049 60.294
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.06 0.0 0.17 1.02
Choline (mg) 4.3 0.1 8.5 n/a 0.0 12.9 77.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a 0.02 n/a 0.0 0.025 0.15
Threonine (g) 0.013 n/a 0.061 n/a 0.0 0.074 0.444
Isoleucine (g) 0.013 n/a 0.081 n/a 0.0 0.094 0.564
Leucine (g) 0.03 n/a 0.132 n/a 0.0 0.162 0.972
Lysine (g) 0.022 n/a 0.107 n/a 0.0 0.128 0.768
Methionine (g) 0.004 n/a 0.036 n/a 0.0 0.04 0.24
Cystine (g) 0.004 n/a 0.015 n/a 0.0 0.02 0.12
Phenylalanine (g) 0.022 n/a 0.066 n/a 0.0 0.088 0.528
Tyrosine (g) 0.004 n/a 0.066 n/a 0.0 0.07 0.42
Valine (g) 0.022 n/a 0.091 n/a 0.0 0.113 0.678
Arginine (g) 0.022 n/a 0.051 n/a 0.0 0.072 0.432
Histidine (g) 0.035 n/a 0.036 n/a 0.0 0.07 0.42
Alanine (g) 0.017 n/a 0.046 n/a 0.0 0.063 0.378
Aspartic acid (g) 0.052 n/a 0.107 n/a 0.0 0.159 0.954
Glutamic acid (g) 0.065 n/a 0.289 n/a 0.0 0.354 2.124
Glycine (g) 0.017 n/a 0.03 n/a 0.0 0.048 0.288
Proline (g) 0.013 n/a 0.132 n/a 0.0 0.145 0.87
Serine (g) 0.017 n/a 0.076 n/a 0.0 0.093 0.558
Cholesterol (mg) 0.0 0.0 33.476 1.75 0.0 35.226 211.356
Trans Fat (g) n/a n/a n/a 0.028 n/a 0.028 0.168
Saturated Fat (g) 0.048 0.0 6.097 4.748 0.0 10.892 65.352
Phytosterols (mg) 6.963 n/a n/a n/a n/a 6.963 41.778
Monounsaturated Fat (g) 0.013 0.0 2.83 2.45 0.0 5.293 31.758
Polyunsaturated (g) 0.03 0.0 0.365 0.278 0.0 0.673 4.038
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