Bamee Haeng (Spicy Egg Noodles) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Garlic Oil (see recipe)
2 Tbsp. Kwan's Sweet and Sour Sauce (see recipe) Dry warm chile flakes, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg noodles
85.05g 		fish sauce
36.0g 		bean sprouts
340.0g 		barbecued pork
59.15g 		peanuts
3.04g 		Total Per Serving Total for Recipe
Protein (g) 12.04 1.82 10.34 9.37 0.85 34.42 34.42
Total Fat (g) 3.78 0.0 0.61 5.26 1.6 11.25 11.25
Carbohydrates (g) 60.62 1.31 20.2 3.79 0.46 86.37 86.37
Ash (g) 0.95 7.28 1.5 2.39 n/a 12.12 12.12
Calories (kcal) 326.592 12.6 102.0 102.33 18.21 561.731 561.731
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.23 n/a n/a n/a n/a 0.23 0.23
Glucose (dextrose) (g) 0.09 n/a n/a n/a n/a 0.09 0.09
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 1.3 n/a n/a n/a n/a 1.3 1.3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 7.66 25.59 307.36 38.34 0.04 378.99 378.99
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.6 1.31 14.04 n/a 0.13 17.08 17.08
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 0.0 6.1 0.0 0.3 9.2 9.2
Calcium (mg) 29.768 15.48 44.2 32.533 1.854 123.834 123.834
Iron (mg) 3.41 0.28 3.09 0.69 0.05 7.52 7.52
Magnesium (mg) 49.329 63.0 71.4 10.056 5.35 199.135 199.135
Phosphorus (mg) 204.971 2.52 183.6 78.078 12.069 481.237 481.237
Potassium (mg) 207.522 103.68 506.6 194.604 22.07 1034.476 1034.476
Sodium (mg) 17.861 2779.2 20.4 789.061 9.728 3616.25 3616.25
Zinc (mg) 1.63 0.07 1.39 1.46 0.1 4.65 4.65
Copper (mg) 0.255 0.018 0.544 0.041 0.016 0.875 0.875
Manganese (mg) 0.731 0.083 0.646 0.024 n/a 1.484 1.484
Selenium (mcg) 67.0 3.3 2.0 12.6 0.1 85.0 85.0
Vitamin A, IU (IU) 52.731 4.32 71.4 40.222 n/a 168.673 168.673
Retinol (mcg) 14.459 1.44 0.0 0.0 0.0 15.899 15.899
Vitamin A, RAE (mcg_RAE) 14.459 1.44 3.4 1.775 0.0 21.073 21.073
Beta Carotene (mcg) 1.701 0.0 20.4 n/a 0.0 22.101 22.101
Vitamin E (mg) 0.31 0.0 0.34 n/a 0.21 0.87 0.87
Vitamin D (IU) n/a n/a n/a 21.294 n/a 21.294 21.294
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 93.555 0.0 0.0 n/a 0.0 93.555 93.555
Tocopherol, beta (mg) 0.05 n/a n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 1.16 n/a n/a n/a n/a 1.16 1.16
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.2 44.9 0.0 0.0 45.1 45.1
Thiamin (mg) 0.961 0.004 0.272 0.213 0.003 1.452 1.452
Riboflavin (mg) 0.366 0.022 0.408 0.148 0.003 0.946 0.946
Niacin (mg) 7.136 0.832 2.55 1.343 0.42 12.28 12.28
Pantothenic acid (mg) 0.774 0.043 1.292 0.929 n/a 3.038 3.038
Vitamin B-6 (mg) 0.187 0.144 0.306 0.154 0.014 0.805 0.805
Folate (mcg) 195.615 18.36 207.4 5.324 3.648 430.347 430.347
Vitamin B-12 (mcg) 0.25 0.17 0.0 0.99 0.0 1.41 1.41
Choline (mg) 66.9 4.8 49.0 n/a 1.7 122.3 122.3
Folic acid (mcg) 170.951 0.0 0.0 0.0 0.0 170.951 170.951
Tryptophan (g) 0.111 n/a 0.136 0.101 n/a 0.347 0.347
Threonine (g) 0.366 n/a 0.272 0.402 n/a 1.04 1.04
Isoleucine (g) 0.502 n/a 0.442 0.432 n/a 1.376 1.376
Leucine (g) 0.97 n/a 0.612 0.757 n/a 2.339 2.339
Lysine (g) 0.366 n/a 0.578 0.781 n/a 1.724 1.724
Methionine (g) 0.23 n/a 0.102 0.237 n/a 0.568 0.568
Cystine (g) 0.255 n/a 0.068 0.118 n/a 0.441 0.441
Phenylalanine (g) 0.638 n/a 0.408 0.379 n/a 1.424 1.424
Tyrosine (g) 0.247 n/a 0.17 0.319 n/a 0.736 0.736
Valine (g) 0.587 n/a 0.442 0.473 n/a 1.502 1.502
Arginine (g) 0.51 n/a 0.68 0.574 n/a 1.764 1.764
Histidine (g) 0.323 n/a 0.238 0.308 n/a 0.869 0.869
Alanine (g) 0.442 n/a 0.34 0.526 n/a 1.309 1.309
Aspartic acid (g) 0.646 n/a 1.632 0.828 n/a 3.106 3.106
Glutamic acid (g) 3.895 n/a 0.544 1.491 n/a 5.93 5.93
Glycine (g) 0.425 n/a 0.204 0.497 n/a 1.126 1.126
Proline (g) 1.31 n/a n/a 0.538 n/a 1.848 1.848
Serine (g) 0.68 n/a 0.102 0.402 n/a 1.185 1.185
Cholesterol (mg) 71.442 0.0 0.0 21.886 0.0 93.328 93.328
Trans Fat (g) 0.051 n/a n/a n/a n/a 0.051 0.051
Saturated Fat (g) 1.004 0.0 0.17 1.875 0.264 3.313 3.313
Phytosterols (mg) n/a n/a 51.0 0.0 n/a 51.0 51.0
Monounsaturated Fat (g) 1.063 0.0 0.068 2.449 0.79 4.37 4.37
Polyunsaturated (g) 1.131 0.0 0.204 0.479 0.465 2.279 2.279
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