Balsamic Glazed Vegetable With Pasta Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
rotini pasta
226.8g |
olive oil
4.5g |
onion
144.0g |
mushrooms
220.0g |
garlic
4.87g |
balsamic vinegar
127.5g |
thyme
0.5g |
tomatoes
169.26g |
parsley
28.5g |
parmesan cheese
20.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 29.57 | 0.0 | 1.58 | 6.8 | 0.31 | 0.62 | 0.05 | 1.49 | 0.85 | 7.57 | 48.84 | 48.84 |
| Total Fat (g) | 3.42 | 4.5 | 0.14 | 0.75 | 0.02 | 0.0 | 0.04 | 0.34 | 0.23 | 5.47 | 14.91 | 14.91 |
| Carbohydrates (g) | 169.35 | 0.0 | 13.45 | 7.22 | 1.61 | 21.71 | 0.32 | 6.63 | 1.8 | 0.68 | 222.78 | 222.78 |
| Ash (g) | 2.0 | 0.0 | 0.5 | 1.87 | 0.07 | 0.47 | 0.06 | 0.85 | 0.63 | 1.28 | 7.72 | 7.72 |
| Calories (kcal) | 841.428 | 39.78 | 57.6 | 48.399 | 7.259 | 112.2 | 1.38 | 30.467 | 10.26 | 83.0 | 1231.773 | 1231.773 |
| Starch (g) | 141.64 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 141.64 | 141.64 |
| Sucrose (g) | 1.09 | n/a | 1.43 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.51 | 2.51 |
| Glucose (dextrose) (g) | 0.27 | n/a | 2.84 | 3.26 | n/a | 9.65 | n/a | 2.12 | n/a | n/a | 18.13 | 18.13 |
| Fructose (g) | 0.25 | n/a | 1.86 | 0.37 | n/a | 9.41 | n/a | 2.32 | n/a | n/a | 14.21 | 14.21 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 4.45 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4.45 | 4.45 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 22.45 | 0.0 | 128.32 | 203.34 | 2.85 | 97.47 | 0.04 | 159.95 | 25.0 | 5.0 | 644.43 | 644.43 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 6.06 | 0.0 | 6.11 | 3.63 | 0.05 | 19.06 | 0.01 | 4.45 | 0.24 | n/a | 39.6 | 39.6 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 7.3 | 0.0 | 2.4 | 2.2 | 0.1 | n/a | 0.2 | 2.0 | 0.9 | 0.0 | 15.2 | 15.2 |
| Calcium (mg) | 47.628 | 0.045 | 33.12 | 6.6 | 8.818 | 34.425 | 9.45 | 16.926 | 39.33 | 250.6 | 446.942 | 446.942 |
| Iron (mg) | 7.48 | 0.03 | 0.3 | 1.1 | 0.08 | 0.92 | 0.62 | 0.46 | 1.77 | 0.17 | 12.93 | 12.93 |
| Magnesium (mg) | 120.204 | 0.0 | 14.4 | 19.8 | 1.218 | 15.3 | 1.1 | 18.619 | 14.25 | 10.2 | 215.09 | 215.09 |
| Phosphorus (mg) | 428.652 | 0.0 | 41.76 | 189.197 | 7.454 | 24.225 | 1.005 | 40.622 | 16.53 | 147.0 | 896.445 | 896.445 |
| Potassium (mg) | 505.764 | 0.045 | 210.24 | 699.587 | 19.537 | 142.8 | 4.07 | 401.146 | 157.89 | 19.4 | 2160.479 | 2160.479 |
| Sodium (mg) | 13.608 | 0.09 | 5.76 | 11.0 | 0.828 | 29.325 | 0.275 | 8.463 | 15.96 | 339.2 | 424.509 | 424.509 |
| Zinc (mg) | 3.2 | 0.0 | 0.24 | 1.14 | 0.06 | 0.1 | 0.03 | 0.29 | 0.3 | 0.64 | 6.01 | 6.01 |
| Copper (mg) | 0.658 | 0.0 | 0.058 | 0.704 | 0.015 | 0.038 | 0.004 | 0.102 | 0.043 | 0.008 | 1.629 | 1.629 |
| Manganese (mg) | 2.087 | 0.0 | 0.187 | 0.11 | 0.081 | 0.166 | 0.039 | 0.186 | 0.046 | 0.004 | 2.906 | 2.906 |
| Selenium (mcg) | 143.3 | 0.0 | 0.7 | 20.5 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 4.8 | 170.0 | 170.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.88 | 0.0 | 0.438 | 0.0 | 19.0 | 1409.936 | 2400.84 | 127.8 | 3960.894 | 3960.894 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 21.6 | 21.6 | 21.6 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.95 | 71.089 | 119.985 | 24.4 | 216.424 | 216.424 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 1.44 | 0.0 | 0.244 | n/a | 11.32 | 759.977 | 1440.39 | n/a | 2213.371 | 2213.371 |
| Vitamin E (mg) | 0.25 | 0.65 | 0.03 | 0.02 | 0.0 | n/a | 0.04 | 0.91 | 0.21 | n/a | 2.12 | 2.12 |
| Vitamin D (IU) | n/a | n/a | n/a | 39.599 | n/a | n/a | n/a | n/a | n/a | n/a | 39.599 | 39.599 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4355.06 | 0.0 | n/a | 4355.06 | 4355.06 |
| Lutein + zeaxanthin (mcg) | 40.824 | 0.0 | 5.76 | 0.0 | 0.78 | n/a | 4.31 | 208.19 | 1584.885 | n/a | 1844.748 | 1844.748 |
| Tocopherol, beta (mg) | 0.14 | 0.0 | 0.0 | 0.02 | n/a | n/a | n/a | 0.02 | 0.0 | n/a | 0.18 | 0.18 |
| Tocopherol, gamma (mg) | 2.0 | 0.04 | 0.0 | 0.02 | n/a | n/a | n/a | 0.2 | 0.15 | n/a | 2.41 | 2.41 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.02 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.02 |
| Vitamin C (mg) | 0.0 | 0.0 | 10.7 | 4.6 | 1.5 | 0.0 | 0.3 | 21.5 | 37.9 | 0.0 | 76.4 | 76.4 |
| Thiamin (mg) | 2.019 | 0.0 | 0.072 | 0.176 | 0.01 | n/a | 0.003 | 0.068 | 0.026 | 0.008 | 2.38 | 2.38 |
| Riboflavin (mg) | 0.907 | 0.0 | 0.043 | 0.88 | 0.005 | n/a | 0.002 | 0.034 | 0.029 | 0.07 | 1.97 | 1.97 |
| Niacin (mg) | 16.284 | 0.0 | 0.173 | 7.942 | 0.034 | n/a | 0.025 | 0.999 | 0.373 | 0.058 | 25.888 | 25.888 |
| Pantothenic acid (mg) | 0.975 | 0.0 | 0.173 | 3.3 | 0.029 | n/a | n/a | 0.152 | 0.114 | 0.106 | 4.85 | 4.85 |
| Vitamin B-6 (mg) | 0.318 | 0.0 | 0.173 | 0.22 | 0.06 | n/a | 0.003 | 0.135 | 0.026 | 0.022 | 0.957 | 0.957 |
| Folate (mcg) | 537.516 | 0.0 | 27.36 | 35.199 | 0.146 | n/a | 1.37 | 25.389 | 43.32 | 1.6 | 671.901 | 671.901 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.28 | 0.37 | 0.37 |
| Choline (mg) | 34.2 | 0.0 | 8.8 | 38.1 | 1.1 | n/a | 0.2 | 11.3 | 3.6 | n/a | 97.4 | 97.4 |
| Folic acid (mcg) | 496.692 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 496.692 | 496.692 |
| Tryptophan (g) | 0.431 | 0.0 | 0.014 | 0.088 | 0.003 | n/a | 0.001 | 0.017 | 0.014 | 0.112 | 0.681 | 0.681 |
| Threonine (g) | 1.043 | 0.0 | 0.029 | 0.242 | 0.008 | n/a | 0.001 | 0.051 | 0.034 | 0.306 | 1.714 | 1.714 |
| Isoleucine (g) | 1.157 | 0.0 | 0.014 | 0.176 | 0.011 | n/a | 0.002 | 0.034 | 0.034 | 0.44 | 1.868 | 1.868 |
| Leucine (g) | 2.245 | 0.0 | 0.043 | 0.264 | 0.015 | n/a | 0.002 | 0.051 | 0.057 | 0.802 | 3.48 | 3.48 |
| Lysine (g) | 0.68 | 0.0 | 0.058 | 0.242 | 0.013 | n/a | 0.001 | 0.051 | 0.051 | 0.768 | 1.864 | 1.864 |
| Methionine (g) | 0.34 | 0.0 | 0.0 | 0.066 | 0.004 | n/a | n/a | 0.017 | 0.011 | 0.222 | 0.66 | 0.66 |
| Cystine (g) | 0.59 | 0.0 | 0.0 | 0.022 | 0.003 | n/a | n/a | 0.017 | 0.003 | 0.054 | 0.689 | 0.689 |
| Phenylalanine (g) | 1.52 | 0.0 | 0.043 | 0.198 | 0.009 | n/a | n/a | 0.118 | 0.043 | 0.446 | 2.377 | 2.377 |
| Tyrosine (g) | 0.544 | 0.0 | 0.014 | 0.088 | 0.004 | n/a | n/a | 0.017 | 0.023 | 0.464 | 1.154 | 1.154 |
| Valine (g) | 1.338 | 0.0 | 0.029 | 0.506 | 0.014 | n/a | 0.003 | 0.034 | 0.048 | 0.57 | 2.542 | 2.542 |
| Arginine (g) | 1.066 | 0.0 | 0.144 | 0.176 | 0.031 | n/a | n/a | 0.034 | 0.034 | 0.306 | 1.791 | 1.791 |
| Histidine (g) | 0.68 | 0.0 | 0.014 | 0.132 | 0.005 | n/a | n/a | 0.017 | 0.017 | 0.322 | 1.188 | 1.188 |
| Alanine (g) | 0.998 | 0.0 | 0.029 | 0.44 | 0.006 | n/a | n/a | 0.051 | 0.057 | 0.244 | 1.825 | 1.825 |
| Aspartic acid (g) | 1.406 | 0.0 | 0.13 | 0.44 | 0.024 | n/a | n/a | 0.237 | 0.083 | 0.52 | 2.839 | 2.839 |
| Glutamic acid (g) | 10.433 | 0.0 | 0.374 | 0.748 | 0.039 | n/a | n/a | 0.728 | 0.071 | 1.908 | 14.302 | 14.302 |
| Glycine (g) | 0.998 | 0.0 | 0.043 | 0.198 | 0.01 | n/a | n/a | 0.034 | 0.043 | 0.144 | 1.469 | 1.469 |
| Proline (g) | 3.561 | 0.0 | 0.014 | 0.176 | 0.005 | n/a | n/a | 0.034 | 0.06 | 0.972 | 4.822 | 4.822 |
| Serine (g) | 1.406 | 0.0 | 0.029 | 0.198 | 0.009 | n/a | n/a | 0.051 | 0.04 | 0.48 | 2.213 | 2.213 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14.4 | 14.4 | 14.4 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.635 | 0.621 | 0.058 | 0.088 | 0.004 | 0.0 | 0.014 | 0.051 | 0.037 | 3.474 | 4.982 | 4.982 |
| Phytosterols (mg) | n/a | 9.945 | 21.6 | n/a | n/a | n/a | 0.815 | 11.848 | 1.425 | n/a | 45.633 | 45.633 |
| Monounsaturated Fat (g) | 0.386 | 3.283 | 0.014 | 0.0 | 0.0 | n/a | 0.002 | 0.051 | 0.086 | 1.746 | 5.568 | 5.568 |
| Polyunsaturated (g) | 1.27 | 0.473 | 0.029 | 0.308 | 0.012 | n/a | 0.006 | 0.135 | 0.034 | 0.132 | 2.4 | 2.4 |