Print
Email
Baking | Wholesome Fruit & Nuts Granola Bars and a Memorable Trip to the Blue Mountain Range Recipe
 |
Ingredients
- 1 cup quick cooking oats
- 1/4 cup cornflakes
- 2 tbsp. wheat germ
- 1/4 cup organic Palm sugar/white sugar
- 1/4 cup orange juice
- 2 tbsp chopped almonds
- 2 tbsp dried fruits
- 2 tbsp. Honey
- 1 tbsp. butter
- 1 tsp. orange peel
View Full Recipe at Litebite.in - recipes | health…
Toolbox
Add the recipe to which day?
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 381g | |
| Calories 1180 | |
| Calories from Fat 224 | 19% |
| Total Fat 26.19g | 33% |
| Saturated Fat 9.63g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 157mg | 7% |
| Potassium 1019mg | 29% |
| Total Carbs 213.64g | 57% |
| Dietary Fiber 20.2g | 67% |
| Sugars 93.71g | 62% |
| Protein 32.0g | 51% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
Recipes by this chef
%3C/p%3E%3Cp%3EMethod;%20Heat%20oven%20to%20200%20C%20and%20line%20a%20flat%20baking%20tray%20with%20parchment%20paper%20overlapping%20the%20sides.%3C/p%3E%3Cp%3EI%20added%20dried%20cranberries,%20black%20currents,%20blueberries,%20figs,%20almonds%20and%20raisins%20in%20the%20granola%20bars.%3C/p%3E%3Cp%3EChop%20figs,%20cranberries%20and%20nut%20very%20finely.%20Almonds%20and%20walnuts%20taste%20great%20in%20granola%20bars.%20Roast%20the%20quick%20cooking%20oats%20and%20cornflakes%20on%20medium%20heat%20for%20about%205%20minutes.%3C/p%3E%3Cp%3EHeat%20the%20honey,%20butter,%20palm%20sugar%20and%20orange%20juice%20in%20a%20thick%20pan%20for%207-8%20minutes.%20Add%20rest%20of%20the%20ingredients%20in%20the%20above%20liquid%20and%20mix%20well.%20If%20you%20feel%20the%20mixture%20is%20too%20liquid%20(which%20could%20vary%20due%20to%20the%20quality%20of%20honey%20you%20use)%20add%201-2%20tsp%20of%20oats%20in%20it.%3C/p%3E%3Cp%3EPour%20the%20mixture%20in%20the%20baking%20tray%20lined%20with%20the%20parchment%20paper.%3C/p%3E%3Cp%3EBake%20at%20200%20C%20for%2020-25%20minutes.%3C/p%3E%3Cp%3ELet%20it%20cool%20completely%20before%20slicing%20into%20bars.%20Serve%20with%20a%20glass%20of%20milk%20for%20breakfast%20or%20as%20a%20healthy%20snack%20during%20the%20evening%20tea%20time%3C/p%3E%3Cp%3EThe%20other%20two%20easy%20and%20healthy%20granola%20bars%20will%20be%20on%20Lite%20Bite%20soon%E2%80%A6stay%20connected.%3C/p%3E%3Cp%3ENote;%3C/p%3E%3Cp%3EYou%20can%20avoid%20wheat%20germ%20and%20replace%20the%20same%20with%20either%20oats%20or%20cornflakes%20in%20the%20recipe.%3C/p%3E%3Cp%3EAdd%20dried%20fruits%20and%20nuts%20of%20your%20choice%20in%20the%20granola%20bars.%3C/p%3E%3Cp%3EReplace%20palm%20sugar%20with%20white%20granulated%20or%20brown%20sugar%20in%20the%20recipe%20if%20you%20cannot%20get%20the%20same.%3C/p%3E%3Cp%3E%E2%80%9CNo%20one%20realizes%20how%20beautiful%20it%20is%20to%20travel%20until%20he%20comes%20home%20and%20rests%20his%20head%20on%20his%20old,%20familiar%20pillow.%E2%80%9D%20~%20Lin%20Yutang%3C/p%3E%3Cp%3EAnd%20how%20wonderful%20it%20is%20to%20sit%20together,%20browse%20pictures%20and%20enliven%20those%20moments%20of%20travel%20trails%20with%20your%20family%20after%20you%20are%20back%20from%20a%20tiring%20yet%20fascinating%20%20journey.%20Here%20is%20our%20recent%20travel%20adventures%20(on%20my%20other%20blog)%20in%20the%20blue%20mountain%20ranges%20of%20South%20India;%3C/p%3E){kind=link}