Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
100g wholewheat flour
75g finger millet {sprouted ragi flour}
30g olive oil + 15g for garlic
Extra olive oil for brushing
Sea salt for sprinkling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
250.0g 		water
300.27g 		yeast
8.0g 		salt
10.0g 		garlic
2.61g 		tomatoes
112.84g 		onions
556.08g 		mozzarella
100.0g 		walnuts
45.0g 		olive oil
0.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 25.83 0.0 3.06 0.0 0.17 0.99 4.45 22.17 6.85 n/a n/a 63.52 63.52
Total Fat (g) 2.45 0.0 0.37 0.0 0.01 0.23 0.44 22.35 29.34 n/a n/a 55.2 55.2
Carbohydrates (g) 190.78 0.0 3.06 0.0 0.86 4.42 41.98 2.19 6.17 n/a n/a 249.46 249.46
Ash (g) 1.18 0.3 0.56 9.98 0.04 0.56 1.89 3.28 0.8 n/a n/a 18.59 18.59
Calories (kcal) 910.0 0.0 23.6 0.0 3.889 20.311 177.946 300.0 294.3 n/a n/a 1730.046 1730.046
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.03 n/a n/a 0.03 0.03
Sucrose (g) n/a n/a n/a n/a n/a 0.0 4.0 0.03 1.09 n/a n/a 5.13 5.13
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.41 12.57 0.56 0.04 n/a n/a 14.57 14.57
Fructose (g) n/a n/a n/a n/a n/a 1.55 11.23 0.15 0.04 n/a n/a 12.97 12.97
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.11 0.07 0.0 n/a n/a 0.18 0.18
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.08 0.0 n/a n/a 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 29.8 299.97 0.61 0.02 1.53 106.63 507.37 50.01 1.83 n/a n/a 997.77 997.77
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.68 0.0 0.0 0.0 0.03 2.97 27.92 1.03 1.17 n/a n/a 33.79 33.79
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.15 n/a n/a n/a 0.15 0.15
Dietary Fiber (g) 6.8 0.0 1.7 0.0 0.1 1.4 5.0 0.0 3.0 n/a n/a 17.9 17.9
Calcium (mg) 37.5 9.008 5.12 2.4 4.724 11.284 111.216 505.0 44.1 n/a n/a 730.352 730.352
Iron (mg) 11.6 0.0 1.33 0.03 0.04 0.3 1.45 0.44 1.31 n/a n/a 16.51 16.51
Magnesium (mg) 55.0 3.003 7.84 0.1 0.653 12.412 50.047 20.0 71.1 n/a n/a 220.155 220.155
Phosphorus (mg) 270.0 0.0 103.2 0.0 3.993 27.082 150.142 354.0 155.7 n/a n/a 1064.117 1064.117
Potassium (mg) 267.5 0.0 160.0 0.8 10.466 267.431 661.735 76.0 198.45 n/a n/a 1642.382 1642.382
Sodium (mg) 5.0 12.011 4.0 3875.8 0.444 5.642 44.486 627.0 0.9 n/a n/a 4575.283 4575.283
Zinc (mg) 1.75 0.03 0.51 0.01 0.03 0.19 0.72 2.92 1.39 n/a n/a 7.56 7.56
Copper (mg) 0.35 0.03 0.04 0.003 0.008 0.068 0.334 0.01 0.716 n/a n/a 1.558 1.558
Manganese (mg) 1.7 0.0 0.044 0.01 0.044 0.124 0.445 0.03 1.535 n/a n/a 3.931 3.931
Selenium (mcg) 84.8 0.0 1.9 0.0 0.4 0.0 2.8 17.0 2.2 n/a n/a 109.0 109.0
Vitamin A, IU (IU) 0.0 0.0 0.08 0.0 0.235 939.957 5.561 676.0 9.0 n/a n/a 1630.833 1630.833
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 174.0 0.0 n/a n/a 174.0 174.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 47.393 0.0 179.0 0.45 n/a n/a 226.843 226.843
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.131 506.652 5.561 57.0 5.4 n/a n/a 574.743 574.743
Vitamin E (mg) 0.15 0.0 0.0 0.0 0.0 0.61 0.11 0.19 0.32 n/a n/a 1.38 1.38
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 2903.373 0.0 0.0 0.0 n/a n/a 2903.373 2903.373
Lutein + zeaxanthin (mcg) 45.0 0.0 0.0 0.0 0.418 138.793 33.365 0.0 4.05 n/a n/a 221.626 221.626
Tocopherol, beta (mg) 0.18 n/a n/a n/a n/a 0.01 0.0 n/a 0.07 n/a n/a 0.25 0.25
Tocopherol, gamma (mg) 0.95 n/a n/a n/a n/a 0.14 0.0 n/a 9.37 n/a n/a 10.46 10.46
Tocopherol, delta (mg) 0.05 n/a n/a n/a n/a 0.0 0.0 n/a 0.85 n/a n/a 0.9 0.9
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.8 14.3 26.7 0.0 0.6 n/a n/a 42.4 42.4
Thiamin (mg) 1.975 0.0 0.189 0.0 0.005 0.045 0.222 0.03 0.153 n/a n/a 2.62 2.62
Riboflavin (mg) 1.225 0.0 0.438 0.0 0.003 0.023 0.111 0.28 0.068 n/a n/a 2.147 2.147
Niacin (mg) 14.75 0.0 3.18 0.0 0.018 0.666 0.723 0.1 0.509 n/a n/a 19.945 19.945
Pantothenic acid (mg) 1.1 0.0 0.904 0.0 0.016 0.102 0.556 0.14 0.257 n/a n/a 3.074 3.074
Vitamin B-6 (mg) 0.1 0.0 0.124 0.0 0.032 0.09 0.723 0.04 0.243 n/a n/a 1.353 1.353
Folate (mcg) 457.5 0.0 187.2 0.0 0.078 16.926 127.898 7.0 44.1 n/a n/a 840.703 840.703
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.28 0.0 n/a n/a 2.28 2.28
Choline (mg) 26.0 0.0 2.6 0.0 0.6 7.6 30.6 15.4 17.6 n/a n/a 100.4 100.4
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 385.0 385.0
Tryptophan (g) 0.325 n/a 0.038 0.0 0.002 0.011 0.056 0.52 0.077 n/a n/a 1.029 1.029
Threonine (g) 0.7 n/a 0.159 0.0 0.004 0.034 0.111 0.98 0.27 n/a n/a 2.258 2.258
Isoleucine (g) 0.9 n/a 0.174 0.0 0.006 0.023 0.056 1.14 0.284 n/a n/a 2.582 2.582
Leucine (g) 1.775 n/a 0.245 0.0 0.008 0.034 0.167 1.83 0.527 n/a n/a 4.585 4.585
Lysine (g) 0.575 n/a 0.253 0.0 0.007 0.034 0.167 0.97 0.189 n/a n/a 2.195 2.195
Methionine (g) 0.45 n/a 0.061 0.0 0.002 0.011 0.056 0.52 0.108 n/a n/a 1.208 1.208
Cystine (g) 0.55 n/a 0.041 0.0 0.002 0.011 0.056 0.12 0.095 n/a n/a 0.874 0.874
Phenylalanine (g) 1.3 n/a 0.149 0.0 0.005 0.079 0.111 1.01 0.32 n/a n/a 2.973 2.973
Tyrosine (g) 0.775 n/a 0.126 0.0 0.002 0.011 0.056 1.04 0.185 n/a n/a 2.195 2.195
Valine (g) 1.05 n/a 0.188 0.0 0.008 0.023 0.111 1.32 0.338 n/a n/a 3.037 3.037
Arginine (g) 1.05 n/a 0.17 0.0 0.016 0.023 0.612 0.52 1.026 n/a n/a 3.416 3.416
Histidine (g) 0.575 n/a 0.079 0.0 0.003 0.011 0.056 0.52 0.176 n/a n/a 1.419 1.419
Alanine (g) 0.825 n/a 0.202 0.0 0.003 0.034 0.111 0.71 0.315 n/a n/a 2.201 2.201
Aspartic acid (g) 1.1 n/a 0.312 0.0 0.013 0.158 0.389 1.63 0.824 n/a n/a 4.426 4.426
Glutamic acid (g) 8.7 n/a 0.452 0.0 0.021 0.485 1.001 4.46 1.269 n/a n/a 16.388 16.388
Glycine (g) 0.925 n/a 0.149 0.0 0.005 0.023 0.111 0.52 0.369 n/a n/a 2.102 2.102
Proline (g) 3.0 n/a 0.13 0.0 0.003 0.023 0.111 2.35 0.32 n/a n/a 5.936 5.936
Serine (g) 1.3 n/a 0.151 0.0 0.005 0.034 0.111 0.74 0.419 n/a n/a 2.76 2.76
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79.0 0.0 n/a n/a 79.0 79.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.4 0.0 0.048 0.0 0.002 0.034 n/a 13.15 2.759 n/a n/a 16.393 16.393
Phytosterols (mg) n/a n/a n/a 0.0 n/a 7.899 n/a n/a 32.4 n/a n/a 40.299 40.299
Monounsaturated Fat (g) 0.225 0.0 0.205 0.0 0.0 0.034 n/a 6.57 4.019 n/a n/a 11.052 11.052
Polyunsaturated (g) 1.025 0.0 0.001 0.0 0.007 0.09 n/a 0.77 21.227 n/a n/a 23.119 23.119
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