Baked Sweet Potatoes Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
potatoes
15.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|
| Protein (g) | 0.24 | 0.24 | 1.44 |
| Total Fat (g) | 0.01 | 0.01 | 0.06 |
| Carbohydrates (g) | 3.14 | 3.14 | 18.84 |
| Ash (g) | 0.15 | 0.15 | 0.9 |
| Calories (kcal) | 13.416 | 13.416 | 80.496 |
| Starch (g) | 1.97 | 1.97 | 11.82 |
| Sucrose (g) | 0.39 | 0.39 | 2.34 |
| Glucose (dextrose) (g) | 0.15 | 0.15 | 0.9 |
| Fructose (g) | 0.11 | 0.11 | 0.66 |
| Lactose (g) | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 12.06 | 12.06 | 72.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.65 | 0.65 | 3.9 |
| Galactose (g) | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.5 | 0.5 | 3.0 |
| Calcium (mg) | 4.68 | 4.68 | 28.08 |
| Iron (mg) | 0.1 | 0.1 | 0.6 |
| Magnesium (mg) | 3.9 | 3.9 | 23.4 |
| Phosphorus (mg) | 7.332 | 7.332 | 43.992 |
| Potassium (mg) | 52.572 | 52.572 | 315.432 |
| Sodium (mg) | 8.58 | 8.58 | 51.48 |
| Zinc (mg) | 0.05 | 0.05 | 0.3 |
| Copper (mg) | 0.023 | 0.023 | 0.138 |
| Manganese (mg) | 0.041 | 0.041 | 0.246 |
| Selenium (mcg) | 0.1 | 0.1 | 0.6 |
| Vitamin A, IU (IU) | 2213.172 | 2213.172 | 13279.032 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 110.604 | 110.604 | 663.624 |
| Beta Carotene (mcg) | 1327.404 | 1327.404 | 7964.424 |
| Vitamin E (mg) | 0.04 | 0.04 | 0.24 |
| Vitamin D (IU) | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.4 | 0.4 | 2.4 |
| Thiamin (mg) | 0.012 | 0.012 | 0.072 |
| Riboflavin (mg) | 0.009 | 0.009 | 0.054 |
| Niacin (mg) | 0.087 | 0.087 | 0.522 |
| Pantothenic acid (mg) | 0.125 | 0.125 | 0.75 |
| Vitamin B-6 (mg) | 0.033 | 0.033 | 0.198 |
| Folate (mcg) | 1.716 | 1.716 | 10.296 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 1.9 | 1.9 | 11.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.005 | 0.005 | 0.03 |
| Threonine (g) | 0.012 | 0.012 | 0.072 |
| Isoleucine (g) | 0.009 | 0.009 | 0.054 |
| Leucine (g) | 0.014 | 0.014 | 0.084 |
| Lysine (g) | 0.011 | 0.011 | 0.066 |
| Methionine (g) | 0.005 | 0.005 | 0.03 |
| Cystine (g) | 0.003 | 0.003 | 0.018 |
| Phenylalanine (g) | 0.014 | 0.014 | 0.084 |
| Tyrosine (g) | 0.005 | 0.005 | 0.03 |
| Valine (g) | 0.014 | 0.014 | 0.084 |
| Arginine (g) | 0.009 | 0.009 | 0.054 |
| Histidine (g) | 0.005 | 0.005 | 0.03 |
| Alanine (g) | 0.012 | 0.012 | 0.072 |
| Aspartic acid (g) | 0.059 | 0.059 | 0.354 |
| Glutamic acid (g) | 0.025 | 0.025 | 0.15 |
| Glycine (g) | 0.009 | 0.009 | 0.054 |
| Proline (g) | 0.008 | 0.008 | 0.048 |
| Serine (g) | 0.014 | 0.014 | 0.084 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.003 | 0.003 | 0.018 |
| Phytosterols (mg) | 1.872 | 1.872 | 11.232 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 |
| Polyunsaturated (g) | 0.002 | 0.002 | 0.012 |