Baked Stuffed Mushroom Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
mushrooms
356.96g |
blue cheese
113.4g |
garlic
1.4g |
spinache
283.5g |
butter salt
18.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 11.03 | 24.27 | 0.24 | 10.29 | 0.16 | 45.98 | 45.98 |
| Total Fat (g) | 1.21 | 32.59 | 0.01 | 1.62 | 15.25 | 50.68 | 50.68 |
| Carbohydrates (g) | 11.71 | 2.65 | 1.02 | 11.94 | 0.01 | 27.33 | 27.33 |
| Ash (g) | 3.03 | 5.79 | 0.05 | 4.05 | 0.4 | 13.33 | 13.33 |
| Calories (kcal) | 78.531 | 400.302 | 4.648 | 82.215 | 134.796 | 700.492 | 700.492 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.68 | n/a | 0.68 | 0.68 |
| Glucose (dextrose) (g) | 5.28 | n/a | n/a | 0.68 | n/a | 5.96 | 5.96 |
| Fructose (g) | 0.61 | n/a | n/a | 0.51 | n/a | 1.12 | 1.12 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 329.94 | 48.09 | 0.09 | 255.63 | 2.98 | 636.74 | 636.74 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.89 | 0.57 | 0.34 | 1.84 | 0.01 | 8.65 | 8.65 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.6 | 0.0 | 0.1 | 8.2 | 0.0 | 11.9 | 11.9 |
| Calcium (mg) | 10.709 | 598.752 | 1.12 | 365.715 | 4.512 | 980.808 | 980.808 |
| Iron (mg) | 1.78 | 0.35 | 0.04 | 5.36 | 0.03 | 7.56 | 7.56 |
| Magnesium (mg) | 32.126 | 26.082 | 0.812 | 212.625 | 0.376 | 272.021 | 272.021 |
| Phosphorus (mg) | 306.986 | 438.858 | 5.838 | 138.915 | 4.324 | 894.921 | 894.921 |
| Potassium (mg) | 1135.133 | 290.304 | 15.414 | 980.91 | 4.888 | 2426.649 | 2426.649 |
| Sodium (mg) | 17.848 | 1581.93 | 0.364 | 209.79 | 155.476 | 1965.408 | 1965.408 |
| Zinc (mg) | 1.86 | 3.02 | 0.04 | 1.59 | 0.01 | 6.51 | 6.51 |
| Copper (mg) | 1.142 | 0.045 | 0.002 | 0.397 | 0.004 | 1.59 | 1.59 |
| Manganese (mg) | 0.178 | 0.011 | 0.008 | 1.985 | 0.0 | 2.182 | 2.182 |
| Selenium (mcg) | 33.2 | 16.4 | 0.5 | 17.0 | 0.2 | 67.4 | 67.4 |
| Vitamin A, IU (IU) | 0.0 | 865.242 | 0.0 | 33243.21 | 469.812 | 34578.264 | 34578.264 |
| Retinol (mcg) | 0.0 | 217.728 | 0.0 | 0.0 | 126.148 | 343.876 | 343.876 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 224.532 | 0.0 | 1661.31 | 128.592 | 2014.434 | 2014.434 |
| Beta Carotene (mcg) | 0.0 | 83.916 | 0.0 | 19944.225 | 29.704 | 20057.845 | 20057.845 |
| Vitamin E (mg) | 0.04 | 0.28 | 0.01 | 8.22 | 0.44 | 8.99 | 8.99 |
| Vitamin D (IU) | 64.253 | n/a | n/a | n/a | n/a | 64.253 | 64.253 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 35865.585 | 0.0 | 35865.585 | 35865.585 |
| Tocopherol, beta (mg) | 0.04 | n/a | 0.0 | 0.03 | n/a | 0.06 | 0.06 |
| Tocopherol, gamma (mg) | 0.04 | n/a | 0.0 | 0.4 | n/a | 0.43 | 0.43 |
| Tocopherol, delta (mg) | 0.04 | n/a | 0.0 | 0.0 | n/a | 0.04 | 0.04 |
| Vitamin C (mg) | 7.5 | 0.0 | 0.3 | 15.6 | 0.0 | 23.3 | 23.3 |
| Thiamin (mg) | 0.286 | 0.034 | 0.007 | 0.255 | 0.002 | 0.583 | 0.583 |
| Riboflavin (mg) | 1.428 | 0.431 | 0.002 | 0.624 | 0.006 | 2.49 | 2.49 |
| Niacin (mg) | 12.886 | 1.157 | 0.01 | 1.446 | 0.008 | 15.506 | 15.506 |
| Pantothenic acid (mg) | 5.354 | 1.962 | n/a | 0.255 | 0.021 | 7.592 | 7.592 |
| Vitamin B-6 (mg) | 0.357 | 0.193 | 0.041 | 0.482 | 0.0 | 1.073 | 1.073 |
| Folate (mcg) | 57.114 | 40.824 | 0.028 | 411.075 | 0.564 | 509.605 | 509.605 |
| Vitamin B-12 (mcg) | 0.14 | 1.38 | 0.0 | 0.0 | 0.02 | 1.55 | 1.55 |
| Choline (mg) | 61.8 | 17.5 | 0.9 | 62.7 | 3.5 | 146.4 | 146.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.143 | 0.352 | 0.003 | 0.284 | 0.002 | 0.783 | 0.783 |
| Threonine (g) | 0.393 | 0.896 | 0.007 | 0.624 | 0.008 | 1.926 | 1.926 |
| Isoleucine (g) | 0.286 | 1.27 | 0.009 | 0.369 | 0.009 | 1.943 | 1.943 |
| Leucine (g) | 0.428 | 2.177 | 0.014 | 0.567 | 0.015 | 3.202 | 3.202 |
| Lysine (g) | 0.393 | 2.098 | 0.008 | 0.709 | 0.013 | 3.221 | 3.221 |
| Methionine (g) | 0.107 | 0.658 | 0.005 | 0.142 | 0.004 | 0.915 | 0.915 |
| Cystine (g) | 0.036 | 0.125 | 0.002 | 0.085 | 0.002 | 0.25 | 0.25 |
| Phenylalanine (g) | 0.321 | 1.236 | 0.007 | 0.595 | 0.008 | 2.167 | 2.167 |
| Tyrosine (g) | 0.143 | 1.474 | 0.003 | 0.624 | 0.008 | 2.251 | 2.251 |
| Valine (g) | 0.821 | 1.769 | 0.01 | 0.51 | 0.011 | 3.122 | 3.122 |
| Arginine (g) | 0.286 | 0.805 | 0.023 | 1.361 | 0.006 | 2.481 | 2.481 |
| Histidine (g) | 0.214 | 0.862 | 0.004 | 0.142 | 0.004 | 1.226 | 1.226 |
| Alanine (g) | 0.714 | 0.726 | 0.005 | 0.624 | 0.006 | 2.074 | 2.074 |
| Aspartic acid (g) | 0.714 | 1.633 | 0.018 | 1.219 | 0.011 | 3.595 | 3.595 |
| Glutamic acid (g) | 1.214 | 5.874 | 0.03 | 1.446 | 0.034 | 8.597 | 8.597 |
| Glycine (g) | 0.321 | 0.465 | 0.007 | 0.624 | 0.004 | 1.421 | 1.421 |
| Proline (g) | 0.286 | 2.381 | 0.004 | 0.567 | 0.015 | 3.253 | 3.253 |
| Serine (g) | 0.321 | 1.27 | 0.007 | 0.482 | 0.009 | 2.09 | 2.09 |
| Cholesterol (mg) | 0.0 | 85.05 | 0.0 | 0.0 | 41.172 | 126.222 | 126.222 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.143 | 21.172 | 0.002 | 0.113 | 9.492 | 30.922 | 30.922 |
| Phytosterols (mg) | n/a | n/a | 0.112 | n/a | n/a | 0.112 | 0.112 |
| Monounsaturated Fat (g) | 0.0 | 8.823 | 0.0 | 0.0 | 4.405 | 13.228 | 13.228 |
| Polyunsaturated (g) | 0.5 | 0.907 | 0.005 | 0.227 | 0.566 | 2.205 | 2.205 |