Baked Shrimp Creole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
eggs
24.64g |
shrimp
118.3g |
water
14.81g |
cornflake
14.0g |
chili sauce
56.4g |
pickle relish
15.31g |
mustard
0.63g |
lemon juice
3.81g |
mayonnaise
59.75g |
egg
11.0g |
onion
0.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.1 | 24.03 | 0.0 | 0.94 | 0.73 | 0.06 | 0.03 | 0.01 | 0.0 | 1.38 | 0.0 | 30.28 | 121.12 |
| Total Fat (g) | 2.45 | 2.05 | 0.0 | 0.01 | 0.43 | 0.07 | 0.03 | 0.0 | 46.49 | 1.09 | 0.0 | 52.61 | 210.44 |
| Carbohydrates (g) | 0.19 | 1.08 | 0.0 | 12.14 | 0.45 | 5.37 | 0.03 | 0.33 | 0.18 | 0.08 | 0.04 | 19.89 | 79.56 |
| Ash (g) | 0.21 | 1.42 | 0.01 | 0.39 | 1.12 | 0.31 | 0.02 | 0.01 | 0.24 | 0.09 | 0.0 | 3.83 | 15.32 |
| Calories (kcal) | 35.235 | 125.393 | 0.0 | 50.4 | 6.768 | 19.906 | 0.419 | 0.953 | 411.08 | 15.73 | 0.15 | 666.034 | 2664.136 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.04 | 0.16 |
| Glucose (dextrose) (g) | 0.05 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.01 | 0.09 | 0.36 |
| Fructose (g) | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.05 | 0.2 |
| Lactose (g) | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.04 | 0.16 |
| Maltose (g) | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.04 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 18.69 | 89.74 | 14.8 | 0.49 | 53.68 | 9.5 | 0.52 | 3.46 | 12.97 | 8.34 | 0.33 | 212.51 | 850.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.19 | 0.0 | 0.0 | 0.91 | 0.07 | 4.46 | 0.01 | 0.09 | 0.18 | 0.08 | 0.02 | 6.01 | 24.04 |
| Galactose (g) | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.04 | 0.16 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 4.8 |
| Calcium (mg) | 13.059 | 61.513 | 0.444 | 0.42 | 6.768 | 0.459 | 0.363 | 0.267 | 4.183 | 5.83 | 0.086 | 93.393 | 373.572 |
| Iron (mg) | 0.45 | 2.85 | 0.0 | 2.7 | 0.65 | 0.13 | 0.01 | 0.0 | 0.14 | 0.2 | 0.0 | 7.14 | 28.56 |
| Magnesium (mg) | 2.957 | 43.769 | 0.148 | 2.24 | 6.768 | 0.766 | 0.306 | 0.229 | 0.598 | 1.32 | 0.038 | 59.138 | 236.552 |
| Phosphorus (mg) | 47.062 | 242.505 | 0.0 | 7.28 | 12.972 | 2.144 | 0.663 | 0.229 | 14.938 | 21.01 | 0.109 | 348.911 | 1395.644 |
| Potassium (mg) | 33.018 | 218.846 | 0.0 | 16.38 | 72.192 | 3.828 | 0.863 | 4.728 | 8.365 | 14.74 | 0.549 | 373.507 | 1494.028 |
| Sodium (mg) | 34.496 | 175.077 | 0.593 | 132.86 | 357.012 | 124.184 | 7.094 | 0.038 | 290.385 | 15.4 | 0.015 | 1137.153 | 4548.612 |
| Zinc (mg) | 0.27 | 1.31 | 0.0 | 0.07 | 0.09 | 0.02 | 0.0 | 0.0 | 0.08 | 0.12 | 0.0 | 1.97 | 7.88 |
| Copper (mg) | 0.025 | 0.308 | 0.001 | 0.004 | 0.045 | 0.014 | 0.001 | 0.001 | 0.0 | 0.011 | 0.0 | 0.41 | 1.64 |
| Manganese (mg) | 0.01 | 0.059 | 0.0 | 0.011 | 0.062 | 0.003 | 0.003 | 0.0 | n/a | 0.004 | 0.0 | 0.153 | 0.612 |
| Selenium (mcg) | 7.8 | 45.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.2 | 0.0 | 1.0 | 3.5 | 0.0 | 58.4 | 233.6 |
| Vitamin A, IU (IU) | 119.997 | 212.931 | 0.0 | 375.34 | 924.96 | 186.506 | 0.444 | 0.763 | 0.0 | 53.57 | 0.008 | 1874.518 | 7498.072 |
| Retinol (mcg) | 34.25 | 63.879 | 0.0 | 105.84 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.29 | 0.0 | 219.259 | 877.036 |
| Vitamin A, RAE (mcg_RAE) | 34.496 | 63.879 | 0.0 | 106.96 | 46.248 | 9.341 | 0.025 | 0.038 | 0.0 | 15.4 | 0.0 | 276.387 | 1105.548 |
| Beta Carotene (mcg) | 2.464 | 0.0 | 0.0 | 10.36 | 518.316 | 79.472 | 0.181 | 0.114 | 0.0 | 1.1 | 0.004 | 612.011 | 2448.044 |
| Vitamin E (mg) | 0.24 | 1.3 | 0.0 | 0.04 | 0.01 | 0.09 | 0.0 | 0.01 | 7.04 | 0.11 | 0.0 | 8.83 | 35.32 |
| Vitamin D (IU) | 8.624 | 179.808 | 0.0 | 20.02 | n/a | n/a | n/a | n/a | n/a | 3.85 | n/a | 212.302 | 849.208 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 81.558 | 0.0 | 0.0 | 144.48 | 5.64 | 41.497 | 0.113 | 0.343 | 0.0 | 36.41 | 0.015 | 310.056 | 1240.224 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.12 | 0.12 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.06 | 0.0 | 0.31 | 1.24 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 2.4 | 0.0 | 0.0 | 2.5 | 0.2 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 6.8 | 27.2 |
| Thiamin (mg) | 0.017 | 0.035 | 0.0 | 0.188 | 0.017 | 0.0 | 0.002 | 0.001 | 0.006 | 0.008 | 0.0 | 0.274 | 1.096 |
| Riboflavin (mg) | 0.118 | 0.035 | 0.0 | 0.213 | 0.045 | 0.005 | 0.0 | 0.0 | 0.036 | 0.053 | 0.0 | 0.506 | 2.024 |
| Niacin (mg) | 0.017 | 3.017 | 0.0 | 2.5 | 0.102 | 0.035 | 0.003 | 0.004 | 0.006 | 0.008 | 0.0 | 5.692 | 22.768 |
| Pantothenic acid (mg) | 0.355 | 0.331 | 0.0 | 0.017 | 0.062 | 0.002 | 0.002 | 0.004 | n/a | 0.158 | 0.0 | 0.931 | 3.724 |
| Vitamin B-6 (mg) | 0.034 | 0.118 | 0.0 | 0.251 | 0.085 | 0.003 | 0.0 | 0.002 | 0.006 | 0.015 | 0.0 | 0.515 | 2.06 |
| Folate (mcg) | 11.581 | 3.549 | 0.0 | 49.98 | 0.564 | 0.153 | 0.044 | 0.496 | 0.0 | 5.17 | 0.071 | 71.608 | 286.432 |
| Vitamin B-12 (mcg) | 0.32 | 1.37 | 0.0 | 0.75 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.0 | 2.58 | 10.32 |
| Choline (mg) | 61.9 | 95.7 | 0.0 | 0.4 | 0.0 | 0.8 | 0.1 | 0.2 | 0.4 | 27.6 | 0.0 | 187.1 | 748.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 47.32 | 0.564 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.884 | 191.536 |
| Tryptophan (g) | 0.042 | 0.331 | n/a | n/a | 0.011 | 0.0 | 0.0 | n/a | n/a | 0.019 | 0.0 | 0.403 | 1.612 |
| Threonine (g) | 0.138 | 0.97 | n/a | n/a | 0.028 | 0.002 | 0.001 | n/a | n/a | 0.062 | 0.0 | 1.2 | 4.8 |
| Isoleucine (g) | 0.165 | 1.171 | n/a | n/a | 0.023 | 0.002 | 0.001 | n/a | n/a | 0.074 | 0.0 | 1.435 | 5.74 |
| Leucine (g) | 0.269 | 1.905 | n/a | n/a | 0.039 | 0.003 | 0.002 | n/a | n/a | 0.12 | 0.0 | 2.338 | 9.352 |
| Lysine (g) | 0.224 | 2.094 | n/a | n/a | 0.034 | 0.003 | 0.002 | n/a | n/a | 0.1 | 0.0 | 2.457 | 9.828 |
| Methionine (g) | 0.094 | 0.674 | n/a | n/a | 0.011 | 0.0 | 0.001 | n/a | n/a | 0.042 | 0.0 | 0.821 | 3.284 |
| Cystine (g) | 0.067 | 0.272 | n/a | n/a | 0.017 | 0.0 | 0.001 | n/a | n/a | 0.03 | 0.0 | 0.386 | 1.544 |
| Phenylalanine (g) | 0.168 | 1.017 | n/a | n/a | 0.023 | 0.002 | 0.001 | n/a | n/a | 0.075 | 0.0 | 1.285 | 5.14 |
| Tyrosine (g) | 0.123 | 0.804 | n/a | n/a | 0.017 | 0.002 | 0.001 | n/a | n/a | 0.055 | 0.0 | 1.002 | 4.008 |
| Valine (g) | 0.212 | 1.136 | n/a | n/a | 0.034 | 0.002 | 0.001 | n/a | n/a | 0.095 | 0.0 | 1.479 | 5.916 |
| Arginine (g) | 0.202 | 2.106 | n/a | n/a | 0.034 | 0.003 | 0.002 | n/a | n/a | 0.09 | 0.0 | 2.437 | 9.748 |
| Histidine (g) | 0.076 | 0.485 | n/a | n/a | 0.017 | 0.002 | 0.001 | n/a | n/a | 0.034 | 0.0 | 0.615 | 2.46 |
| Alanine (g) | 0.182 | 1.36 | n/a | n/a | 0.028 | 0.002 | 0.001 | n/a | n/a | 0.081 | 0.0 | 1.655 | 6.62 |
| Aspartic acid (g) | 0.328 | 2.484 | n/a | n/a | 0.107 | 0.003 | 0.003 | n/a | n/a | 0.146 | 0.0 | 3.071 | 12.284 |
| Glutamic acid (g) | 0.414 | 4.105 | n/a | n/a | 0.096 | 0.014 | 0.005 | n/a | n/a | 0.185 | 0.001 | 4.819 | 19.276 |
| Glycine (g) | 0.106 | 1.455 | n/a | n/a | 0.028 | 0.002 | 0.002 | n/a | n/a | 0.047 | 0.0 | 1.64 | 6.56 |
| Proline (g) | 0.126 | 0.793 | n/a | n/a | 0.034 | 0.002 | 0.002 | n/a | n/a | 0.056 | 0.0 | 1.012 | 4.048 |
| Serine (g) | 0.239 | 0.946 | n/a | n/a | 0.028 | 0.002 | 0.001 | n/a | n/a | 0.107 | 0.0 | 1.323 | 5.292 |
| Cholesterol (mg) | 104.227 | 179.808 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.53 | 0.0 | 330.566 | 1322.264 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.764 | 0.39 | 0.0 | 0.0 | 0.062 | 0.008 | 0.002 | 0.0 | 6.441 | 0.341 | 0.0 | 8.008 | 32.032 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.056 | 0.056 | 0.224 |
| Monounsaturated Fat (g) | 0.939 | 0.296 | 0.0 | 0.004 | 0.034 | 0.032 | 0.016 | 0.0 | 10.773 | 0.419 | 0.0 | 12.513 | 50.052 |
| Polyunsaturated (g) | 0.335 | 0.793 | 0.0 | 0.007 | 0.226 | 0.018 | 0.006 | 0.0 | 27.21 | 0.15 | 0.0 | 28.744 | 114.976 |