Baked Scallops Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
56.8g 		scallops
680.39g 		bread crumbs
54.0g 		onion
2.4g 		garlic
2.8g 		paprika
1.05g 		parsley
0.25g 		garlic
7.83g 		parmesan cheese
25.0g 		Total Per Serving Total for Recipe
Protein (g) 0.48 114.17 7.21 0.24 0.47 0.15 0.06 0.5 9.62 132.9 132.9
Total Fat (g) 46.07 5.17 2.86 0.03 0.02 0.14 0.01 0.04 7.15 61.49 61.49
Carbohydrates (g) 0.03 16.06 38.87 1.94 2.04 0.59 0.13 2.59 1.02 63.25 63.25
Ash (g) 1.2 10.41 1.55 0.08 0.09 0.07 0.03 0.12 2.01 15.56 15.56
Calories (kcal) 407.256 598.743 213.3 8.328 9.296 3.035 0.69 11.667 107.75 1360.064 1360.064
Starch (g) n/a n/a 32.22 n/a n/a n/a n/a n/a n/a 32.22 32.22
Sucrose (g) n/a n/a 0.0 n/a n/a 0.01 0.01 n/a 0.04 0.06 0.06
Glucose (dextrose) (g) n/a n/a 0.98 n/a n/a 0.03 0.01 n/a 0.04 1.05 1.05
Fructose (g) n/a n/a 1.33 n/a n/a 0.07 0.0 n/a 0.04 1.44 1.44
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.04 0.04 0.04
Maltose (g) n/a n/a 1.04 n/a n/a 0.0 0.0 n/a 0.04 1.07 1.07
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.01 534.58 3.52 0.12 0.18 0.1 0.02 4.59 5.21 557.33 557.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 3.35 0.85 0.68 0.11 0.02 0.08 0.23 5.34 5.34
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.04 0.04 0.04
Dietary Fiber (g) 0.0 0.0 2.4 0.1 0.3 0.4 0.1 0.2 0.0 3.5 3.5
Calcium (mg) 13.632 163.294 98.82 8.712 2.24 1.859 3.67 14.172 277.25 583.648 583.648
Iron (mg) 0.01 1.97 2.61 0.06 0.08 0.25 0.24 0.13 0.23 5.58 5.58
Magnesium (mg) 1.136 381.018 23.22 2.928 1.624 1.943 0.623 1.958 9.5 423.949 423.949
Phosphorus (mg) 13.632 1490.054 89.1 8.16 11.676 3.623 0.878 11.98 182.25 1811.352 1811.352
Potassium (mg) 13.632 2190.856 105.84 22.632 30.828 24.612 9.513 31.398 31.25 2460.561 2460.561
Sodium (mg) 327.168 1095.428 395.28 1.296 0.728 0.357 1.13 1.331 382.25 2204.968 2204.968
Zinc (mg) 0.05 6.46 0.78 0.06 0.07 0.04 0.01 0.09 0.97 8.54 8.54
Copper (mg) 0.0 0.34 0.14 0.004 0.004 0.006 0.002 0.023 0.06 0.581 0.581
Manganese (mg) 0.0 0.612 0.497 0.009 0.015 0.009 0.026 0.131 0.023 1.322 1.322
Selenium (mcg) 0.6 151.0 13.6 0.1 1.1 0.0 0.1 1.1 4.4 172.0 172.0
Vitamin A, IU (IU) 1419.432 340.195 0.0 0.0 0.0 553.718 25.46 0.705 110.5 2450.009 2450.009
Retinol (mcg) 381.128 102.059 0.0 0.0 0.0 0.0 0.0 0.0 29.25 512.437 512.437
Vitamin A, RAE (mcg_RAE) 388.512 102.059 0.0 0.0 0.0 27.689 1.273 0.0 30.0 549.532 549.532
Beta Carotene (mcg) 89.744 0.0 0.0 0.0 0.0 290.63 13.45 0.392 7.75 401.965 401.965
Vitamin E (mg) 1.32 0.0 0.04 0.01 0.02 0.31 0.02 0.01 0.07 1.79 1.79
Vitamin D (IU) 31.808 n/a n/a n/a n/a n/a n/a n/a n/a 31.808 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.993 0.0 0.0 0.993 0.993
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 138.149 13.825 1.253 0.0 153.226 153.226
Tocopherol, beta (mg) 0.0 0.0 0.02 0.0 0.0 0.0 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.0 0.41 0.0 0.0 0.03 0.0 n/a n/a 0.45 0.45
Tocopherol, delta (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1
Vitamin C (mg) 0.0 20.4 0.0 0.4 0.5 0.7 0.3 2.4 0.0 24.8 24.8
Thiamin (mg) 0.006 0.068 0.524 0.01 0.013 0.007 0.0 0.016 0.008 0.651 0.651
Riboflavin (mg) 0.017 0.476 0.216 0.001 0.004 0.018 0.003 0.009 0.123 0.867 0.867
Niacin (mg) 0.023 7.824 3.58 0.016 0.019 0.161 0.02 0.055 0.028 11.725 11.725
Pantothenic acid (mg) 0.062 0.953 0.297 n/a n/a 0.019 n/a 0.047 0.083 1.46 1.46
Vitamin B-6 (mg) 0.0 1.021 0.065 0.029 0.082 0.042 0.003 0.097 0.013 1.351 1.351
Folate (mcg) 1.704 108.862 57.78 3.984 0.056 1.113 0.45 0.235 2.5 176.684 176.684
Vitamin B-12 (mcg) 0.1 10.41 0.19 0.0 0.0 0.0 0.0 0.0 0.57 11.26 11.26
Choline (mg) 10.7 442.3 7.9 0.9 1.9 0.5 0.2 1.8 3.9 470.1 470.1
Folic acid (mcg) 0.0 0.0 44.28 0.0 0.0 0.0 0.0 0.0 0.0 44.28 44.28
Tryptophan (g) 0.006 1.293 0.086 0.003 0.006 n/a n/a 0.005 0.13 1.529 1.529
Threonine (g) 0.023 4.899 0.232 0.005 0.013 n/a n/a 0.013 0.365 5.549 5.549
Isoleucine (g) 0.028 4.967 0.292 0.007 0.018 n/a n/a 0.017 0.493 5.822 5.822
Leucine (g) 0.045 8.029 0.518 0.008 0.029 n/a n/a 0.024 0.93 9.583 9.583
Lysine (g) 0.04 8.505 0.232 0.011 0.016 n/a n/a 0.021 0.745 9.57 9.57
Methionine (g) 0.011 2.585 0.124 0.002 0.01 n/a n/a 0.006 0.255 2.994 2.994
Cystine (g) 0.006 1.497 0.151 0.004 0.005 n/a n/a 0.005 0.03 1.698 1.698
Phenylalanine (g) 0.023 4.082 0.356 0.006 0.013 n/a n/a 0.014 0.52 5.015 5.015
Tyrosine (g) 0.023 3.674 0.216 0.006 0.006 n/a n/a 0.006 0.583 4.513 4.513
Valine (g) 0.034 4.967 0.324 0.006 0.02 n/a n/a 0.023 0.63 6.003 6.003
Arginine (g) 0.017 8.301 0.297 0.032 0.047 n/a n/a 0.049 0.393 9.136 9.136
Histidine (g) 0.011 2.177 0.162 0.003 0.009 n/a n/a 0.009 0.273 2.644 2.644
Alanine (g) 0.017 6.94 0.259 0.005 0.01 n/a n/a 0.01 0.29 7.531 7.531
Aspartic acid (g) 0.034 11.022 0.416 0.012 0.036 n/a n/a 0.038 0.668 12.226 12.226
Glutamic acid (g) 0.102 15.513 2.225 0.045 0.06 n/a n/a 0.063 2.175 20.183 20.183
Glycine (g) 0.011 7.144 0.265 0.008 0.015 n/a n/a 0.016 0.19 7.648 7.648
Proline (g) 0.045 4.695 0.74 0.01 0.007 n/a n/a 0.008 1.155 6.66 6.66
Serine (g) 0.028 5.103 0.356 0.006 0.014 n/a n/a 0.015 0.573 6.095 6.095
Cholesterol (mg) 122.12 224.529 0.0 0.0 0.0 0.0 0.0 0.0 22.0 368.649 368.649
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 29.178 0.544 0.648 0.004 0.004 0.022 0.0 0.007 4.325 34.733 34.733
Phytosterols (mg) n/a n/a 4.32 2.088 0.224 1.838 n/a n/a n/a 8.47 8.47
Monounsaturated Fat (g) 11.939 0.272 0.551 0.004 0.001 0.013 0.008 0.001 2.095 14.884 14.884
Polyunsaturated (g) 1.727 1.769 1.112 0.011 0.011 0.087 0.001 0.02 0.293 5.03 5.03
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