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Baked Salmon Recipe

Name: Baked Salmon
Ingredients: 1 lb Salmon fillets; 1 tsp Oregano, dry; 2 cl Garlic, chopped Pepper to taste; 1 x Tomatoes, thinly sliced; 1 sm Onions, thinly sliced; 2 Tbsp. Parsley, minced; 1/4 c. Dry bread crumbs; 1 Tbsp. Vegetable oil

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.98 view details

1 lb Salmon fillets
1 tsp Oregano, dry
2 cl Garlic, chopped Pepper to taste
1 x Tomatoes, thinly sliced
1 sm Onions, thinly sliced
2 Tbsp. Parsley, minced
1/4 c. Dry bread crumbs
1 Tbsp. Vegetable oil

Directions

Spray shallow baking pan with non-stick coating. Place fish in baking pan and sprinkle with oregano, garlic and pepper. Layer with tomato, onion and parsley. Mix bread crumbs with oil and sprinkle on top of fillets. Bake at 450^ F. for 8 to 10 min or possibly just till fish flakes easily.

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Amount Per Serving	%DV
Serving Size 156g
Recipe makes 4 servings
Calories 305
Calories from Fat 171	56%
Total Fat 19.07g	24%
Saturated Fat 3.81g	15%
Trans Fat 0.09g
Cholesterol 62mg	21%
Sodium 119mg	5%
Potassium 501mg	14%
Total Carbs 7.59g	2%
Dietary Fiber 0.9g	3%
Sugars 1.5g	1%
Protein 24.52g	39%

Baked Salmon Recipe

Ingredients