Baked Rockfish Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Basil-Garlic Sauce * see note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lemon juice
11.44g 		carrot
13.57g 		leek
9.79g 		butter
7.1g 		rockfish
226.8g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.13 0.15 0.06 42.52 42.9 171.6
Total Fat (g) 0.0 0.03 0.03 5.76 3.56 9.38 37.52
Carbohydrates (g) 0.99 1.3 1.39 0.0 0.0 3.68 14.72
Ash (g) 0.03 0.13 0.1 0.15 2.72 3.14 12.56
Calories (kcal) 2.859 5.565 5.972 50.907 213.187 278.49 1113.96
Starch (g) n/a 0.19 n/a n/a n/a 0.19 0.76
Sucrose (g) n/a 0.49 n/a n/a n/a 0.49 1.96
Glucose (dextrose) (g) n/a 0.08 n/a n/a n/a 0.08 0.32
Fructose (g) n/a 0.07 n/a n/a n/a 0.07 0.28
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.38 11.98 8.13 1.13 179.76 211.37 845.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.64 0.38 0.0 0.0 1.3 5.2
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.2 0.0 0.0 0.6 2.4
Calcium (mg) 0.801 4.479 5.776 1.704 20.412 33.171 132.684
Iron (mg) 0.0 0.04 0.21 0.0 0.93 1.18 4.72
Magnesium (mg) 0.686 1.629 2.741 0.142 58.967 64.165 256.66
Phosphorus (mg) 0.686 4.75 3.427 1.704 403.695 414.262 1657.048
Potassium (mg) 14.183 43.432 17.622 1.704 918.52 995.46 3981.84
Sodium (mg) 0.114 9.365 1.958 40.896 136.077 188.41 753.64
Zinc (mg) 0.01 0.03 0.01 0.01 0.93 0.99 3.96
Copper (mg) 0.003 0.007 0.012 0.0 0.068 0.09 0.36
Manganese (mg) 0.001 0.019 0.047 0.0 0.045 0.112 0.448
Selenium (mcg) 0.0 0.0 0.1 0.1 82.8 83.0 332.0
Vitamin A, IU (IU) 2.288 2267.422 163.199 177.429 430.91 3041.248 12164.992
Retinol (mcg) 0.0 0.0 0.0 47.641 129.273 176.914 707.656
Vitamin A, RAE (mcg_RAE) 0.114 113.33 8.126 48.564 129.273 299.408 1197.632
Beta Carotene (mcg) 0.343 1124.482 97.9 11.218 0.0 1233.943 4935.772
Vitamin E (mg) 0.02 0.09 0.09 0.16 2.83 3.2 12.8
Vitamin D (IU) n/a n/a n/a 3.976 n/a 3.976 15.904
Lycopene (mcg) 0.0 0.136 0.0 0.0 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) 1.029 34.746 186.01 0.0 0.0 221.785 887.14
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 5.3 0.8 1.2 0.0 0.0 7.2 28.8
Thiamin (mg) 0.003 0.01 0.006 0.001 0.091 0.11 0.44
Riboflavin (mg) 0.001 0.008 0.003 0.002 0.159 0.173 0.692
Niacin (mg) 0.011 0.133 0.039 0.003 7.303 7.489 29.956
Pantothenic acid (mg) 0.011 0.037 0.014 0.008 1.701 1.771 7.084
Vitamin B-6 (mg) 0.006 0.019 0.023 0.0 0.522 0.569 2.276
Folate (mcg) 1.487 2.579 6.266 0.213 20.412 30.956 123.824
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 2.27 2.28 9.12
Choline (mg) 0.6 1.2 0.9 1.3 147.4 151.5 606.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.001 0.001 0.476 0.479 1.916
Threonine (g) n/a 0.026 0.006 0.003 1.86 1.894 7.576
Isoleucine (g) n/a 0.011 0.005 0.004 1.95 1.97 7.88
Leucine (g) n/a 0.014 0.01 0.006 3.447 3.476 13.904
Lysine (g) n/a 0.014 0.008 0.005 3.901 3.927 15.708
Methionine (g) n/a 0.003 0.002 0.001 1.27 1.276 5.104
Cystine (g) n/a 0.011 0.003 0.001 0.454 0.468 1.872
Phenylalanine (g) n/a 0.008 0.006 0.003 1.656 1.672 6.688
Tyrosine (g) n/a 0.005 0.004 0.003 1.429 1.441 5.764
Valine (g) n/a 0.01 0.006 0.004 2.2 2.22 8.88
Arginine (g) n/a 0.012 0.008 0.002 2.54 2.562 10.248
Histidine (g) n/a 0.005 0.003 0.001 1.247 1.257 5.028
Alanine (g) n/a 0.015 0.007 0.002 2.563 2.587 10.348
Aspartic acid (g) n/a 0.026 0.014 0.004 4.354 4.398 17.592
Glutamic acid (g) n/a 0.05 0.023 0.013 6.35 6.436 25.744
Glycine (g) n/a 0.007 0.007 0.001 2.041 2.056 8.224
Proline (g) n/a 0.007 0.007 0.006 1.497 1.516 6.064
Serine (g) n/a 0.007 0.009 0.004 1.746 1.765 7.06
Cholesterol (mg) 0.0 0.0 0.0 15.265 79.378 94.643 378.572
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.005 0.004 3.647 0.839 4.496 17.984
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.001 0.0 1.492 0.748 2.242 8.968
Polyunsaturated (g) 0.0 0.016 0.017 0.216 1.089 1.337 5.348
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