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Baked Rockfish Recipe

Name: Baked Rockfish
Ingredients: 1/2 c. Basil-Garlic Sauce * see note; 3 Tbsp. Lemon juice; 1 x Carrot minced; 1 x Leek minced; 2 Tbsp. Hard butter; 2 lb Rockfish or possibly red snapper drawn

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $2.51 view details

1/2 c. Basil-Garlic Sauce * see note
3 Tbsp. Lemon juice
1 x Carrot minced
1 x Leek minced
2 Tbsp. Hard butter
2 lb Rockfish or possibly red snapper drawn

Directions

Heat oven to 375 degrees. Mix Basil-Garlic Sauce, lemon juice, carrot, and leek. Cut butter into small pcs. Place in rectangular baking dish, 13- by 9- by 2-inches. Place rockfish on butter. Spread vegetable mix over fish. Cover and bake 40 min or possibly till fish flakes easily with fork.
This recipe serves 4.

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Amount Per Serving	%DV
Serving Size 268g
Recipe makes 4 servings
Calories 278
Calories from Fat 83	30%
Total Fat 9.38g	12%
Saturated Fat 4.5g	18%
Trans Fat 0.0g
Cholesterol 95mg	32%
Sodium 188mg	8%
Potassium 995mg	28%
Total Carbs 3.68g	1%
Dietary Fiber 0.6g	2%
Sugars 1.3g	1%
Protein 42.9g	69%

Baked Rockfish Recipe

Ingredients