Baked Provencal Ziti Provolone Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ziti
70.88g 		skimmed
56.5g 		milk
30.63g 		egg whites
0.0g 		mustard
3.75g 		salt
0.75g 		onions
12.0g 		provolone cheese
28.35g 		parmesan cheese
2.5g 		Total Per Serving Total for Recipe
Protein (g) 9.24 6.68 1.03 n/a 0.16 0.0 0.22 7.25 0.96 25.56 102.24
Total Fat (g) 1.07 1.38 0.02 n/a 0.15 0.0 0.02 7.55 0.72 10.91 43.64
Carbohydrates (g) 52.92 2.07 1.52 n/a 0.2 0.0 0.88 0.61 0.1 58.3 233.2
Ash (g) 0.62 0.77 0.23 n/a 0.14 0.75 0.1 1.34 0.2 4.14 16.56
Calories (kcal) 262.946 48.59 10.413 n/a 2.513 0.0 3.84 99.509 10.775 438.585 1754.34
Starch (g) 44.26 n/a n/a n/a 0.02 n/a n/a n/a n/a 44.29 177.16
Sucrose (g) 0.34 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 0.35 1.4
Glucose (dextrose) (g) 0.09 0.44 0.0 n/a 0.02 n/a n/a n/a 0.0 0.54 2.16
Fructose (g) 0.08 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 0.09 0.36
Lactose (g) 0.0 1.64 1.56 n/a 0.0 n/a n/a n/a 0.0 3.2 12.8
Maltose (g) 1.39 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 1.39 5.56
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.02 45.59 27.82 n/a 3.1 0.0 10.78 11.61 0.52 106.44 425.76
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.89 2.07 1.56 n/a 0.03 0.0 0.28 0.16 0.02 6.02 24.08
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.3 0.0 0.0 n/a 0.1 0.0 0.3 0.0 0.0 2.7 10.8
Calcium (mg) 14.884 51.415 38.281 n/a 2.175 0.18 8.64 214.326 27.725 357.626 1430.504
Iron (mg) 2.34 0.08 0.01 n/a 0.06 0.0 0.18 0.15 0.02 2.84 11.36
Magnesium (mg) 37.564 3.955 3.369 n/a 1.838 0.008 2.4 7.938 0.95 58.021 232.084
Phosphorus (mg) 133.954 92.095 30.931 n/a 3.975 0.0 4.44 140.616 18.225 424.236 1696.944
Potassium (mg) 158.051 47.46 47.775 n/a 5.175 0.06 33.12 39.123 3.125 333.889 1335.556
Sodium (mg) 4.253 186.45 12.863 n/a 42.563 290.685 1.92 248.346 38.225 825.304 3301.216
Zinc (mg) 1.0 0.23 0.13 n/a 0.02 0.0 0.05 0.92 0.1 2.44 9.76
Copper (mg) 0.206 0.017 0.003 n/a 0.003 0.0 0.01 0.009 0.006 0.253 1.012
Manganese (mg) 0.652 0.006 0.0 n/a 0.016 0.001 0.019 0.003 0.002 0.698 2.792
Selenium (mcg) 44.8 5.6 0.9 n/a 1.2 0.0 0.1 4.1 0.4 57.2 228.8
Vitamin A, IU (IU) 0.0 41.81 62.475 n/a 2.663 0.0 119.64 249.48 11.05 487.118 1948.472
Retinol (mcg) 0.0 10.735 18.681 n/a 0.0 0.0 0.0 65.205 2.925 97.546 390.184
Vitamin A, RAE (mcg_RAE) 0.0 11.3 18.681 n/a 0.15 0.0 6.0 66.906 3.0 106.037 424.148
Beta Carotene (mcg) 0.0 3.39 0.0 n/a 1.088 0.0 71.76 19.278 0.775 96.291 385.164
Vitamin E (mg) 0.08 0.02 0.0 n/a 0.01 0.0 0.07 0.07 0.01 0.25 1.0
Vitamin D (IU) n/a n/a 12.556 n/a n/a n/a n/a n/a n/a 12.556 50.224
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.758 0.0 0.0 n/a 0.675 0.0 136.44 0.0 0.0 149.873 599.492
Tocopherol, beta (mg) 0.04 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.62 0.0 0.0 n/a 0.08 n/a n/a n/a n/a 0.7 2.8
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.1 0.0 2.3 0.0 0.0 2.3 9.2
Thiamin (mg) 0.631 0.023 0.015 n/a 0.013 0.0 0.007 0.006 0.001 0.695 2.78
Riboflavin (mg) 0.284 0.113 0.055 n/a 0.001 0.0 0.01 0.091 0.012 0.565 2.26
Niacin (mg) 5.089 0.062 0.028 n/a 0.02 0.0 0.064 0.045 0.003 5.31 21.24
Pantothenic acid (mg) 0.305 0.141 0.11 n/a 0.011 0.0 0.01 0.136 0.008 0.721 2.884
Vitamin B-6 (mg) 0.099 0.011 0.012 n/a 0.002 0.0 0.007 0.02 0.001 0.153 0.612
Folate (mcg) 167.974 5.65 1.531 n/a 0.263 0.0 7.68 2.835 0.25 186.183 744.732
Vitamin B-12 (mcg) 0.0 0.25 0.16 n/a 0.0 0.0 0.0 0.41 0.06 0.89 3.56
Choline (mg) 10.7 9.2 4.8 n/a 0.8 0.0 0.7 4.4 0.4 31.0 124.0
Folic acid (mcg) 155.216 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 155.216 620.864
Tryptophan (g) 0.135 0.09 0.012 n/a 0.0 0.0 0.002 0.099 0.013 0.352 1.408
Threonine (g) 0.326 0.299 0.025 n/a 0.006 0.0 0.008 0.278 0.037 0.979 3.916
Isoleucine (g) 0.361 0.356 0.046 n/a 0.006 0.0 0.01 0.309 0.049 1.137 4.548
Leucine (g) 0.702 0.672 0.101 n/a 0.011 0.0 0.013 0.652 0.093 2.245 8.98
Lysine (g) 0.213 0.559 0.077 n/a 0.01 0.0 0.011 0.751 0.075 1.695 6.78
Methionine (g) 0.106 0.164 0.018 n/a 0.003 0.0 0.002 0.196 0.026 0.515 2.06
Cystine (g) 0.184 0.04 0.037 n/a 0.003 0.0 n/a 0.034 0.003 0.301 1.204
Phenylalanine (g) 0.475 0.345 0.046 n/a 0.006 0.0 0.007 0.366 0.052 1.297 5.188
Tyrosine (g) 0.17 0.362 0.046 n/a 0.005 0.0 0.006 0.431 0.058 1.078 4.312
Valine (g) 0.418 0.452 0.055 n/a 0.008 0.0 0.01 0.465 0.063 1.47 5.88
Arginine (g) 0.333 0.299 0.021 n/a 0.01 0.0 0.016 0.289 0.039 1.008 4.032
Histidine (g) 0.213 0.198 0.025 n/a 0.005 0.0 0.004 0.318 0.027 0.788 3.152
Alanine (g) 0.312 0.232 0.031 n/a 0.006 0.0 0.01 0.201 0.029 0.82 3.28
Aspartic acid (g) 0.439 0.542 0.074 n/a 0.015 0.0 0.02 0.493 0.067 1.651 6.604
Glutamic acid (g) 3.26 1.565 0.205 n/a 0.028 0.0 0.046 1.769 0.218 7.091 28.364
Glycine (g) 0.312 0.136 0.015 n/a 0.009 0.0 0.011 0.122 0.019 0.623 2.492
Proline (g) 1.113 0.74 0.104 n/a 0.014 0.0 0.014 0.785 0.116 2.886 11.544
Serine (g) 0.439 0.384 0.052 n/a 0.008 0.0 0.01 0.417 0.057 1.367 5.468
Cholesterol (mg) 0.0 5.65 0.613 n/a 0.0 0.0 0.0 19.562 2.2 28.024 112.096
Trans Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.198 0.554 0.015 n/a 0.009 0.0 0.004 4.842 0.433 6.055 24.22
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.12 0.249 0.006 n/a 0.099 0.0 0.004 2.095 0.21 2.782 11.128
Polyunsaturated (g) 0.397 0.04 0.0 n/a 0.036 0.0 0.008 0.218 0.029 0.728 2.912
Advertisement