Baked Pronghorn Carbonnade Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		top
226.8g 		garlic
0.44g 		beer
56.7g 		molasses
14.04g 		onion
16.5g 		orange rind
0.33g 		butter
4.73g 		flour
2.61g 		Total Per Serving Total for Recipe
Protein (g) 0.23 0.03 0.26 0.0 0.18 0.01 0.04 0.27 1.01 6.06
Total Fat (g) 0.23 0.0 0.0 0.01 0.02 0.0 3.84 0.03 4.13 24.78
Carbohydrates (g) 150.59 0.14 2.01 10.49 1.54 0.05 0.0 1.99 166.83 1000.98
Ash (g) 0.91 0.01 0.09 0.46 0.06 n/a 0.1 0.01 1.64 9.84
Calories (kcal) 573.791 0.648 24.381 40.721 6.6 0.157 33.938 9.482 689.718 4138.308
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 4.13 0.16 n/a n/a n/a 4.29 25.74
Glucose (dextrose) (g) n/a n/a 0.0 1.67 0.33 n/a n/a n/a 2.0 12.0
Fructose (g) n/a n/a 0.0 1.8 0.21 n/a n/a n/a 2.01 12.06
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 2.2 13.2
Water (g) 74.84 0.25 52.14 3.07 14.7 0.27 0.75 0.31 146.35 878.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 47.65 0.0 0.0 7.79 0.7 0.01 0.0 0.01 56.17 337.02
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.3 0.0 0.0 0.1 1.3 7.8
Calcium (mg) 13.608 0.787 2.268 28.785 3.795 0.447 1.136 0.391 51.217 307.302
Iron (mg) 0.27 0.01 0.01 0.66 0.03 0.0 0.0 0.12 1.11 6.66
Magnesium (mg) 13.608 0.109 3.402 33.981 1.65 0.05 0.095 0.573 53.467 320.802
Phosphorus (mg) 6.804 0.666 7.938 4.353 4.785 0.04 1.136 2.813 28.535 171.21
Potassium (mg) 97.522 1.744 15.309 205.57 24.09 0.533 1.136 2.787 348.692 2092.152
Sodium (mg) 95.254 0.074 2.268 5.195 0.66 0.02 27.264 0.052 130.787 784.722
Zinc (mg) 0.11 0.01 0.01 0.04 0.03 0.0 0.0 0.02 0.22 1.32
Copper (mg) 0.113 0.001 0.006 0.069 0.007 0.0 0.0 0.004 0.2 1.2
Manganese (mg) 0.159 0.007 0.006 0.215 0.021 n/a 0.0 0.018 0.426 2.556
Selenium (mcg) 1.6 0.1 0.3 2.5 0.1 0.0 0.0 0.9 5.5 33.0
Vitamin A, IU (IU) 38.555 0.039 0.0 0.0 0.33 n/a 118.286 0.0 157.21 943.26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 31.761 0.0 31.761 190.566
Vitamin A, RAE (mcg_RAE) 2.268 0.0 0.0 0.0 0.0 0.01 32.376 0.0 34.654 207.924
Beta Carotene (mcg) 22.68 0.022 0.0 0.0 0.165 0.023 7.479 0.0 30.368 182.208
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.14 0.84
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a 2.651 n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.07 0.0 0.0 0.66 0.06 0.0 0.469 1.259 7.554
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.01 0.06
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 7.0 0.1 0.0 0.0 1.2 0.4 0.0 0.0 8.8 52.8
Thiamin (mg) 0.091 0.001 0.006 0.006 0.008 0.0 0.0 0.021 0.132 0.792
Riboflavin (mg) 0.045 0.0 0.017 0.0 0.005 0.0 0.001 0.013 0.082 0.492
Niacin (mg) 0.227 0.003 0.289 0.131 0.02 0.001 0.002 0.154 0.826 4.956
Pantothenic acid (mg) 0.023 0.003 0.023 0.112 0.02 n/a 0.005 0.011 0.197 1.182
Vitamin B-6 (mg) 0.068 0.005 0.028 0.094 0.02 0.001 0.0 0.001 0.217 1.302
Folate (mcg) 4.536 0.013 3.402 0.0 3.135 0.043 0.142 4.767 16.038 96.228
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.0 0.02 0.12
Choline (mg) 3.6 0.1 5.7 1.9 1.0 0.0 0.9 0.3 13.5 81.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.012 4.012 24.072
Tryptophan (g) n/a 0.0 0.0 n/a 0.002 n/a 0.0 0.003 0.006 0.036
Threonine (g) n/a 0.001 0.0 n/a 0.003 n/a 0.002 0.007 0.013 0.078
Isoleucine (g) n/a 0.001 0.0 n/a 0.002 n/a 0.002 0.009 0.014 0.084
Leucine (g) n/a 0.001 0.0 n/a 0.005 n/a 0.004 0.018 0.029 0.174
Lysine (g) n/a 0.001 0.0 n/a 0.007 n/a 0.003 0.006 0.017 0.102
Methionine (g) n/a 0.0 0.0 n/a 0.0 n/a 0.001 0.005 0.006 0.036
Cystine (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.006 0.007 0.042
Phenylalanine (g) n/a 0.001 0.0 n/a 0.005 n/a 0.002 0.014 0.021 0.126
Tyrosine (g) n/a 0.0 0.0 n/a 0.002 n/a 0.002 0.008 0.012 0.072
Valine (g) n/a 0.001 0.0 n/a 0.003 n/a 0.003 0.011 0.018 0.108
Arginine (g) n/a 0.003 0.0 n/a 0.017 n/a 0.001 0.011 0.032 0.192
Histidine (g) n/a 0.0 0.0 n/a 0.002 n/a 0.001 0.006 0.009 0.054
Alanine (g) n/a 0.001 0.006 n/a 0.003 n/a 0.001 0.009 0.02 0.12
Aspartic acid (g) n/a 0.002 0.011 n/a 0.015 n/a 0.003 0.011 0.043 0.258
Glutamic acid (g) n/a 0.004 0.028 n/a 0.043 n/a 0.009 0.091 0.174 1.044
Glycine (g) n/a 0.001 0.006 n/a 0.005 n/a 0.001 0.01 0.022 0.132
Proline (g) n/a 0.0 0.023 n/a 0.002 n/a 0.004 0.031 0.06 0.36
Serine (g) n/a 0.001 0.0 n/a 0.003 n/a 0.002 0.014 0.02 0.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 10.177 0.0 10.177 61.062
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.045 0.0 0.0 0.003 0.007 0.0 2.432 0.004 2.491 14.946
Phytosterols (mg) n/a n/a n/a n/a 2.475 n/a n/a n/a 2.475 14.85
Monounsaturated Fat (g) 0.068 0.0 0.0 0.004 0.002 0.0 0.995 0.002 1.071 6.426
Polyunsaturated (g) 0.113 0.001 0.0 0.007 0.003 0.0 0.144 0.011 0.28 1.68
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