Baked Pronghorn Carbonnade Recipe

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Servings: 6

Ingredients

Cost per serving $0.40 view details
  • 3 lb Antelope top sirloin or possibly top round cut 1" to 1 1/2" thk
  • 1 x Garlic clove slivered
  • 12 ounce Bock beer or possibly dark beer
  • 1/4 c. Molasses
  • 1 x Onion sliced
  • 1 tsp Grated orange rind Commercial Brown 'n' Season to taste
  • 2 Tbsp. Butter
  • 2 Tbsp. Flour

Directions

  1. Cut slits in the meat and insert garlic slivers. Put meat into a shallow pan and pour on a mix of beer, molasses, onion, and orange rind. Let stand at room temperature for 2 hrs, turning once. Remove meat and drain well; reserve marinade. Sprinkle both sides of meat proportionately with Brown 'n' Season and put into a shallow baking pan. Bake at 425 degrees for 25 min (medium rare) or possibly to desired degree of doneness. Meanwhile, heat butter and blend in flour. Stir in strained marinade. Cook and stir over medium heat till sauce is thickened and smooth. Slice meat on an angle into 1/4-inch slices. Pour some of the sauce over the slices; serve the rest separately.
  2. This recipe yields 6 to 8 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 322g
Recipe makes 6 servings
Calories 690  
Calories from Fat 36 5%
Total Fat 4.13g 5%
Saturated Fat 2.49g 10%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 131mg 5%
Potassium 349mg 10%
Total Carbs 166.83g 44%
Dietary Fiber 1.3g 4%
Sugars 56.17g 37%
Protein 1.01g 2%
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