Baked Potatoes With Chili And Cheese Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatoes 276.75g	Total Per Serving	Total for Recipe
Protein (g)	5.59	5.59	5.59
Total Fat (g)	0.25	0.25	0.25
Carbohydrates (g)	48.35	48.35	48.35
Ash (g)	2.99	2.99	2.99
Calories (kcal)	213.098	213.098	213.098
Starch (g)	42.73	42.73	42.73
Sucrose (g)	0.47	0.47	0.47
Glucose (dextrose) (g)	0.91	0.91	0.91
Fructose (g)	0.75	0.75	0.75
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	219.57	219.57	219.57
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	2.16	2.16	2.16
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	6.1	6.1	6.1
Calcium (mg)	33.21	33.21	33.21
Iron (mg)	2.16	2.16	2.16
Magnesium (mg)	63.653	63.653	63.653
Phosphorus (mg)	157.748	157.748	157.748
Potassium (mg)	1165.118	1165.118	1165.118
Sodium (mg)	16.605	16.605	16.605
Zinc (mg)	0.8	0.8	0.8
Copper (mg)	0.304	0.304	0.304
Manganese (mg)	0.415	0.415	0.415
Selenium (mcg)	0.8	0.8	0.8
Vitamin A, IU (IU)	5.535	5.535	5.535
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	2.768	2.768	2.768
Vitamin E (mg)	0.03	0.03	0.03
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	22.14	22.14	22.14
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	54.5	54.5	54.5
Thiamin (mg)	0.221	0.221	0.221
Riboflavin (mg)	0.083	0.083	0.083
Niacin (mg)	2.906	2.906	2.906
Pantothenic acid (mg)	0.83	0.83	0.83
Vitamin B-6 (mg)	0.83	0.83	0.83
Folate (mcg)	44.28	44.28	44.28
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	33.5	33.5	33.5
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.083	0.083	0.083
Threonine (g)	0.221	0.221	0.221
Isoleucine (g)	0.221	0.221	0.221
Leucine (g)	0.332	0.332	0.332
Lysine (g)	0.36	0.36	0.36
Methionine (g)	0.083	0.083	0.083
Cystine (g)	0.083	0.083	0.083
Phenylalanine (g)	0.249	0.249	0.249
Tyrosine (g)	0.221	0.221	0.221
Valine (g)	0.332	0.332	0.332
Arginine (g)	0.277	0.277	0.277
Histidine (g)	0.138	0.138	0.138
Alanine (g)	0.166	0.166	0.166
Aspartic acid (g)	1.411	1.411	1.411
Glutamic acid (g)	0.969	0.969	0.969
Glycine (g)	0.166	0.166	0.166
Proline (g)	0.194	0.194	0.194
Serine (g)	0.249	0.249	0.249
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.083	0.083	0.083
Phytosterols (mg)	13.838	13.838	13.838
Monounsaturated Fat (g)	0.0	0.0	0.0
Polyunsaturated (g)	0.111	0.111	0.111