Baked Potatoes In Foil Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	potato 39.94g	butter 28.25g	onion soup 1.88g	Total Per Serving	Total for Recipe
Protein (g)	0.81	0.24	0.14	1.19	4.76
Total Fat (g)	0.04	22.91	0.01	22.96	91.84
Carbohydrates (g)	6.98	0.02	1.22	8.21	32.84
Ash (g)	0.43	0.6	0.44	1.46	5.84
Calories (kcal)	30.752	202.553	5.494	238.798	955.192
Starch (g)	6.17	n/a	n/a	6.17	24.68
Sucrose (g)	0.07	n/a	n/a	0.07	0.28
Glucose (dextrose) (g)	0.13	n/a	n/a	0.13	0.52
Fructose (g)	0.11	n/a	n/a	0.11	0.44
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	31.69	4.48	0.07	36.24	144.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.31	0.02	0.09	0.42	1.68
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.9	0.0	0.1	1.0	4.0
Calcium (mg)	4.793	6.78	2.681	14.254	57.016
Iron (mg)	0.31	0.01	0.02	0.34	1.36
Magnesium (mg)	9.186	0.565	1.125	10.876	43.504
Phosphorus (mg)	22.764	6.78	3.956	33.501	134.004
Potassium (mg)	168.137	6.78	13.519	188.436	753.744
Sodium (mg)	2.396	162.72	150.581	315.698	1262.792
Zinc (mg)	0.12	0.03	0.02	0.16	0.64
Copper (mg)	0.044	0.0	0.007	0.05	0.2
Manganese (mg)	0.06	0.0	0.013	0.072	0.288
Selenium (mcg)	0.1	0.3	0.1	0.5	2.0
Vitamin A, IU (IU)	0.799	705.968	0.281	707.048	2828.192
Retinol (mcg)	0.0	189.558	0.0	189.558	758.232
Vitamin A, RAE (mcg_RAE)	0.0	193.23	0.019	193.249	772.996
Beta Carotene (mcg)	0.399	44.635	0.169	45.203	180.812
Vitamin E (mg)	0.0	0.66	0.0	0.66	2.64
Vitamin D (IU)	n/a	15.82	n/a	15.82	63.28
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.195	0.0	0.506	3.701	14.804
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.01	0.01	0.04
Tocopherol, delta (mg)	0.0	0.0	0.01	0.01	0.04
Vitamin C (mg)	7.9	0.0	0.1	7.9	31.6
Thiamin (mg)	0.032	0.003	0.005	0.04	0.16
Riboflavin (mg)	0.012	0.008	0.005	0.026	0.104
Niacin (mg)	0.419	0.011	0.028	0.458	1.832
Pantothenic acid (mg)	0.12	0.031	0.016	0.167	0.668
Vitamin B-6 (mg)	0.12	0.0	0.011	0.131	0.524
Folate (mcg)	6.39	0.848	0.0	7.238	28.952
Vitamin B-12 (mcg)	0.0	0.05	0.0	0.05	0.2
Choline (mg)	4.8	5.3	0.5	10.7	42.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.012	0.003	n/a	0.015	0.06
Threonine (g)	0.032	0.011	n/a	0.043	0.172
Isoleucine (g)	0.032	0.014	n/a	0.046	0.184
Leucine (g)	0.048	0.023	n/a	0.071	0.284
Lysine (g)	0.052	0.02	n/a	0.072	0.288
Methionine (g)	0.012	0.006	n/a	0.018	0.072
Cystine (g)	0.012	0.003	n/a	0.015	0.06
Phenylalanine (g)	0.036	0.011	n/a	0.047	0.188
Tyrosine (g)	0.032	0.011	n/a	0.043	0.172
Valine (g)	0.048	0.017	n/a	0.065	0.26
Arginine (g)	0.04	0.008	n/a	0.048	0.192
Histidine (g)	0.02	0.006	n/a	0.026	0.104
Alanine (g)	0.024	0.008	n/a	0.032	0.128
Aspartic acid (g)	0.204	0.017	n/a	0.221	0.884
Glutamic acid (g)	0.14	0.051	n/a	0.191	0.764
Glycine (g)	0.024	0.006	n/a	0.03	0.12
Proline (g)	0.028	0.023	n/a	0.051	0.204
Serine (g)	0.036	0.014	n/a	0.05	0.2
Cholesterol (mg)	0.0	60.738	0.0	60.738	242.952
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.012	14.512	0.002	14.526	58.104
Phytosterols (mg)	1.997	n/a	0.0	1.997	7.988
Monounsaturated Fat (g)	0.0	5.938	0.001	5.939	23.756
Polyunsaturated (g)	0.016	0.859	0.003	0.878	3.512