Baked Pears With Mincemeat Filling Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	pear 80.1g	Total Per Serving	Total for Recipe
Protein (g)	0.3	0.3	0.6
Total Fat (g)	0.1	0.1	0.2
Carbohydrates (g)	12.38	12.38	24.76
Ash (g)	0.26	0.26	0.52
Calories (kcal)	46.458	46.458	92.916
Starch (g)	n/a	0.0	0.0
Sucrose (g)	0.62	0.62	1.24
Glucose (dextrose) (g)	2.21	2.21	4.42
Fructose (g)	4.99	4.99	9.98
Lactose (g)	0.01	0.01	0.02
Maltose (g)	0.01	0.01	0.02
Alcohol (g)	0.0	0.0	0.0
Water (g)	67.05	67.05	134.1
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	7.85	7.85	15.7
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	2.5	2.5	5.0
Calcium (mg)	7.209	7.209	14.418
Iron (mg)	0.14	0.14	0.28
Magnesium (mg)	5.607	5.607	11.214
Phosphorus (mg)	8.811	8.811	17.622
Potassium (mg)	95.319	95.319	190.638
Sodium (mg)	0.801	0.801	1.602
Zinc (mg)	0.08	0.08	0.16
Copper (mg)	0.064	0.064	0.128
Manganese (mg)	0.04	0.04	0.08
Selenium (mcg)	0.1	0.1	0.2
Vitamin A, IU (IU)	18.423	18.423	36.846
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.801	0.801	1.602
Beta Carotene (mcg)	10.413	10.413	20.826
Vitamin E (mg)	0.1	0.1	0.2
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	36.045	36.045	72.09
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.02	0.04
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	3.4	3.4	6.8
Thiamin (mg)	0.008	0.008	0.016
Riboflavin (mg)	0.024	0.024	0.048
Niacin (mg)	0.128	0.128	0.256
Pantothenic acid (mg)	0.04	0.04	0.08
Vitamin B-6 (mg)	0.024	0.024	0.048
Folate (mcg)	5.607	5.607	11.214
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	4.1	4.1	8.2
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.0
Threonine (g)	0.008	0.008	0.016
Isoleucine (g)	0.008	0.008	0.016
Leucine (g)	0.016	0.016	0.032
Lysine (g)	0.016	0.016	0.032
Methionine (g)	0.0	0.0	0.0
Cystine (g)	0.0	0.0	0.0
Phenylalanine (g)	0.008	0.008	0.016
Tyrosine (g)	0.0	0.0	0.0
Valine (g)	0.016	0.016	0.032
Arginine (g)	0.008	0.008	0.016
Histidine (g)	0.0	0.0	0.0
Alanine (g)	0.008	0.008	0.016
Aspartic acid (g)	0.088	0.088	0.176
Glutamic acid (g)	0.024	0.024	0.048
Glycine (g)	0.008	0.008	0.016
Proline (g)	0.016	0.016	0.032
Serine (g)	0.016	0.016	0.032
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.008	0.008	0.016
Phytosterols (mg)	6.408	6.408	12.816
Monounsaturated Fat (g)	0.024	0.024	0.048
Polyunsaturated (g)	0.024	0.024	0.048