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Baked Pangat or Pinangat Recipe

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Baked Pangat or Pinangat
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Ingredients

  • 4 pcs big tomatoes, sliced into rings
  • 3 pcs big onions, sliced into rings
  • 6 pcs fresh kamias, sliced into rings
  • 1/2 cup olive oil
  • 1 kilo lapu-lapu or maya-maya fillets
  • 1 Tbsp. salt
  • 1/4 tsp. peppercorns, crushed

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 390g
Calories 1012  
Calories from Fat 959 95%
Total Fat 108.51g 136%
Saturated Fat 15.0g 60%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 6992mg 291%
Potassium 599mg 17%
Total Carbs 12.72g 3%
Dietary Fiber 3.5g 12%
Sugars 7.54g 5%
Protein 2.46g 4%
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