Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		graham-cracker
35.49g 		butter
8.52g 		sugar
26.67g 		Total Per Serving Total for Recipe
Protein (g) 2.48 0.07 0.0 2.55 25.5
Total Fat (g) 3.55 6.91 0.0 10.46 104.6
Carbohydrates (g) 27.04 0.01 26.66 53.71 537.1
Ash (g) 0.99 0.18 0.0 1.17 11.7
Calories (kcal) 150.469 61.088 103.201 314.759 3147.59
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) 1.28 1.35 0.01 2.64 26.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) 8.16 0.01 26.64 34.81 348.1
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 1.2 12.0
Calcium (mg) 28.036 2.045 0.267 30.347 303.47
Iron (mg) 1.47 0.0 0.0 1.47 14.7
Magnesium (mg) 20.938 0.17 0.0 21.108 211.08
Phosphorus (mg) 71.686 2.045 0.0 73.731 737.31
Potassium (mg) 62.814 2.045 0.533 65.392 653.92
Sodium (mg) 233.866 49.075 0.0 282.941 2829.41
Zinc (mg) 0.69 0.01 0.0 0.7 7.0
Copper (mg) 0.011 0.0 0.0 0.011 0.11
Manganese (mg) n/a 0.0 0.0 0.0 0.0
Selenium (mcg) n/a 0.1 0.2 0.2 2.0
Vitamin A, IU (IU) 0.0 212.915 0.0 212.915 2129.15
Retinol (mcg) n/a 57.169 0.0 57.169 571.69
Vitamin A, RAE (mcg_RAE) n/a 58.277 0.0 58.277 582.77
Beta Carotene (mcg) n/a 13.462 0.0 13.462 134.62
Vitamin E (mg) n/a 0.2 0.0 0.2 2.0
Vitamin D (IU) n/a 4.771 n/a 4.771 47.71
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.082 0.001 0.0 0.082 0.82
Riboflavin (mg) 0.085 0.003 0.005 0.093 0.93
Niacin (mg) 1.341 0.003 0.0 1.345 13.45
Pantothenic acid (mg) n/a 0.009 0.0 0.009 0.09
Vitamin B-6 (mg) 0.035 0.0 0.0 0.035 0.35
Folate (mcg) 16.324 0.256 0.0 16.58 165.8
Vitamin B-12 (mcg) n/a 0.01 0.0 0.01 0.1
Choline (mg) n/a 1.6 0.0 1.6 16.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.001 0.01
Threonine (g) n/a 0.003 n/a 0.003 0.03
Isoleucine (g) n/a 0.004 n/a 0.004 0.04
Leucine (g) n/a 0.007 n/a 0.007 0.07
Lysine (g) n/a 0.006 n/a 0.006 0.06
Methionine (g) n/a 0.002 n/a 0.002 0.02
Cystine (g) n/a 0.001 n/a 0.001 0.01
Phenylalanine (g) n/a 0.003 n/a 0.003 0.03
Tyrosine (g) n/a 0.003 n/a 0.003 0.03
Valine (g) n/a 0.005 n/a 0.005 0.05
Arginine (g) n/a 0.003 n/a 0.003 0.03
Histidine (g) n/a 0.002 n/a 0.002 0.02
Alanine (g) n/a 0.003 n/a 0.003 0.03
Aspartic acid (g) n/a 0.005 n/a 0.005 0.05
Glutamic acid (g) n/a 0.015 n/a 0.015 0.15
Glycine (g) n/a 0.002 n/a 0.002 0.02
Proline (g) n/a 0.007 n/a 0.007 0.07
Serine (g) n/a 0.004 n/a 0.004 0.04
Cholesterol (mg) 0.0 18.318 0.0 18.318 183.18
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.554 4.377 0.0 4.93 49.3
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.278 1.791 0.0 3.068 30.68
Polyunsaturated (g) 0.163 0.259 0.0 0.422 4.22
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