Baked Chile Relleno Ala Weight Watchers Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg
49.28g 		egg
49.28g 		chili
32.85g 		cheddar cheese
21.26g 		Total Per Serving Total for Recipe
Protein (g) 6.2 6.2 0.66 5.29 18.35 18.35
Total Fat (g) 4.9 4.9 0.07 7.05 16.91 16.91
Carbohydrates (g) 0.38 0.38 3.11 0.27 4.14 4.14
Ash (g) 0.42 0.42 0.2 0.84 1.88 1.88
Calories (kcal) 70.47 70.47 13.14 85.678 239.759 239.759
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 0.05 n/a 0.05 0.16 0.16
Glucose (dextrose) (g) 0.1 0.1 n/a n/a 0.21 0.21
Fructose (g) 0.05 0.05 n/a n/a 0.11 0.11
Lactose (g) 0.05 0.05 n/a 0.05 0.16 0.16
Maltose (g) 0.05 0.05 n/a 0.03 0.14 0.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.37 37.37 28.82 7.81 111.38 111.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.38 1.68 0.11 2.54 2.54
Galactose (g) 0.05 0.05 n/a n/a 0.11 0.11
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.5 0.5
Calcium (mg) 26.118 26.118 5.913 153.285 211.434 211.434
Iron (mg) 0.9 0.9 0.39 0.14 2.34 2.34
Magnesium (mg) 5.914 5.914 8.213 5.953 25.993 25.993
Phosphorus (mg) 94.125 94.125 15.111 108.851 312.212 312.212
Potassium (mg) 66.035 66.035 111.69 20.835 264.595 264.595
Sodium (mg) 68.992 68.992 2.3 132.025 272.308 272.308
Zinc (mg) 0.55 0.55 0.1 0.66 1.85 1.85
Copper (mg) 0.049 0.049 0.056 0.006 0.161 0.161
Manganese (mg) 0.02 0.02 0.079 0.002 0.12 0.12
Selenium (mcg) 15.6 15.6 0.2 3.0 34.4 34.4
Vitamin A, IU (IU) 239.994 239.994 387.302 213.025 1080.314 1080.314
Retinol (mcg) 68.499 68.499 0.0 54.851 191.849 191.849
Vitamin A, RAE (mcg_RAE) 68.992 68.992 19.382 56.339 213.705 213.705
Beta Carotene (mcg) 4.928 4.928 220.424 18.071 248.351 248.351
Vitamin E (mg) 0.48 0.48 0.23 0.06 1.24 1.24
Vitamin D (IU) 17.248 17.248 n/a 2.551 37.047 37.047
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 163.117 163.117 238.163 0.0 564.396 564.396
Tocopherol, beta (mg) 0.01 0.01 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.25 0.25 n/a 0.0 0.49 0.49
Tocopherol, delta (mg) 0.01 0.01 n/a 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.0 79.7 0.0 79.7 79.7
Thiamin (mg) 0.034 0.034 0.03 0.006 0.105 0.105
Riboflavin (mg) 0.237 0.237 0.03 0.081 0.583 0.583
Niacin (mg) 0.034 0.034 0.312 0.017 0.398 0.398
Pantothenic acid (mg) 0.71 0.71 0.02 0.087 1.526 1.526
Vitamin B-6 (mg) 0.069 0.069 0.092 0.015 0.245 0.245
Folate (mcg) 23.162 23.162 7.556 3.827 57.706 57.706
Vitamin B-12 (mcg) 0.64 0.64 0.0 0.18 1.45 1.45
Choline (mg) 123.7 123.7 3.6 3.5 254.6 254.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 0.084 0.01 0.068 0.245 0.245
Threonine (g) 0.276 0.276 0.023 0.189 0.764 0.764
Isoleucine (g) 0.33 0.33 0.023 0.33 1.013 1.013
Leucine (g) 0.537 0.537 0.036 0.508 1.619 1.619
Lysine (g) 0.448 0.448 0.03 0.44 1.367 1.367
Methionine (g) 0.187 0.187 0.007 0.138 0.519 0.519
Cystine (g) 0.133 0.133 0.013 0.028 0.307 0.307
Phenylalanine (g) 0.335 0.335 0.02 0.279 0.968 0.968
Tyrosine (g) 0.246 0.246 0.013 0.255 0.761 0.761
Valine (g) 0.424 0.424 0.026 0.353 1.227 1.227
Arginine (g) 0.404 0.404 0.033 0.2 1.041 1.041
Histidine (g) 0.153 0.153 0.013 0.185 0.504 0.504
Alanine (g) 0.365 0.365 0.026 0.149 0.904 0.904
Aspartic acid (g) 0.655 0.655 0.095 0.34 1.746 1.746
Glutamic acid (g) 0.828 0.828 0.085 1.295 3.036 3.036
Glycine (g) 0.212 0.212 0.023 0.091 0.538 0.538
Proline (g) 0.251 0.251 0.03 0.597 1.13 1.13
Serine (g) 0.478 0.478 0.026 0.31 1.293 1.293
Cholesterol (mg) 208.454 208.454 0.0 22.323 439.232 439.232
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.528 1.528 0.007 4.484 7.546 7.546
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.878 1.878 0.003 1.996 5.755 5.755
Polyunsaturated (g) 0.67 0.67 0.036 0.2 1.576 1.576
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