Baked Chile Relleno Ala Weight Watchers Recipe

Name: Baked Chile Relleno Ala Weight Watchers
Ingredients: 1 lrg Egg, separated; 1 lrg Egg white ds Salt; 1 x Canned whole small green chili, liquid removed; 3/4 ounce Shredded cheddar cheese Warm or possibly medium salsa (opt)

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $0.78 view details

1 lrg Egg, separated
1 lrg Egg white ds Salt
1 x Canned whole small green chili, liquid removed
3/4 ounce Shredded cheddar cheese Warm or possibly medium salsa (opt)

Directions

1. Preheat oven to 350F. Spray 6" au gratin dish with nonstick spray. Set aside.
2. In a medium bowl, with electric mixer on high speed, beat egg white and salt till stiff.
3. In a small bowl, lightly beat egg yolk; fold into egg whites. Spread half the mix in prepared dish. Open chile and place flat on top; sprinkle with cheese. Spread remaining egg mix on top to make an even layer.
4. Bake till golden and center is set; 15-20 min. Serve with salsa if you like.

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Amount Per Recipe	%DV
Recipe Size 152g
Calories 240
Calories from Fat 151	63%
Total Fat 16.91g	21%
Saturated Fat 7.55g	30%
Trans Fat 0.0g
Cholesterol 439mg	146%
Sodium 272mg	11%
Potassium 265mg	8%
Total Carbs 4.14g	1%
Dietary Fiber 0.5g	2%
Sugars 2.54g	2%
Protein 18.35g	29%

Baked Chile Relleno Ala Weight Watchers Recipe

Ingredients