Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Chicken boullion cube dissolved in
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		wild rice
26.67g 		chicken broth
98.58g 		water
98.75g 		chicken breasts
69.6g 		yogurt
40.83g 		honey
28.25g 		mustard
13.83g 		sugar
4.58g 		soy sauce
2.67g 		Total Per Serving Total for Recipe
Protein (g) 3.93 0.99 0.0 14.51 1.42 0.08 0.6 0.01 0.17 21.7 130.2
Total Fat (g) 0.29 0.1 0.0 6.44 1.33 0.0 0.55 0.0 0.0 8.71 52.26
Carbohydrates (g) 19.97 0.39 0.0 0.0 1.9 23.28 0.74 4.5 0.2 50.98 305.88
Ash (g) 0.41 0.69 0.1 0.7 0.29 0.06 0.5 0.02 0.41 3.18 19.08
Calories (kcal) 95.2 6.9 0.0 119.712 24.908 85.88 9.268 17.417 1.413 360.699 2164.194
Starch (g) n/a n/a n/a n/a n/a n/a 0.09 n/a n/a 0.09 0.54
Sucrose (g) 0.18 n/a n/a n/a n/a 0.25 0.03 4.33 n/a 4.79 28.74
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 10.1 0.06 0.06 n/a 10.22 61.32
Fructose (g) n/a n/a n/a n/a n/a 11.57 0.02 0.05 n/a 11.64 69.84
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.41 0.0 0.0 n/a 0.41 2.46
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.07 96.41 98.65 48.34 35.89 4.83 11.43 0.06 1.89 299.58 1797.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 0.0 0.0 0.0 1.9 23.2 0.12 4.45 0.05 30.38 182.28
Galactose (g) n/a n/a n/a n/a n/a 0.88 0.0 0.0 n/a 0.88 5.28
Dietary Fiber (g) 1.7 0.4 0.0 0.0 0.0 0.1 0.5 0.0 0.0 2.6 15.6
Calcium (mg) 5.6 5.915 2.963 7.656 49.408 1.695 8.023 3.804 0.507 85.571 513.426
Iron (mg) 0.52 0.2 0.0 0.52 0.02 0.12 0.21 0.03 0.05 1.67 10.02
Magnesium (mg) 47.2 0.986 0.988 17.4 4.9 0.565 6.778 0.413 1.147 80.376 482.256
Phosphorus (mg) 115.467 12.815 0.0 121.104 38.792 1.13 14.663 0.183 3.333 307.488 1844.928
Potassium (mg) 113.867 78.863 0.0 153.12 63.292 14.69 19.09 6.096 5.787 454.804 2728.824
Sodium (mg) 1.867 155.754 3.95 43.848 18.783 1.13 157.008 1.283 150.32 533.943 3203.658
Zinc (mg) 1.59 0.07 0.01 0.56 0.24 0.06 0.09 0.0 0.01 2.63 15.78
Copper (mg) 0.139 0.03 0.01 0.028 0.004 0.011 0.012 0.002 0.003 0.239 1.434
Manganese (mg) 0.355 0.049 0.0 0.014 0.0 0.023 0.058 0.003 0.011 0.513 3.078
Selenium (mcg) 0.7 0.0 0.0 11.6 0.9 0.2 4.6 0.1 0.0 18.0 108.0
Vitamin A, IU (IU) 5.067 0.0 0.0 57.768 40.425 0.0 9.822 0.0 0.0 113.081 678.486
Retinol (mcg) 0.0 0.0 0.0 16.704 11.025 0.0 0.0 0.0 0.0 27.729 166.374
Vitamin A, RAE (mcg_RAE) 0.267 0.0 0.0 17.4 11.025 0.0 0.553 0.0 0.0 29.245 175.47
Beta Carotene (mcg) 2.933 0.0 0.0 0.0 2.042 0.0 4.012 0.0 0.0 8.987 53.922
Vitamin E (mg) 0.22 0.0 0.0 0.22 0.02 0.0 0.05 0.0 0.0 0.51 3.06
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 58.667 0.0 0.0 0.0 0.0 0.0 2.49 0.0 0.0 61.157 366.942
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a n/a 0.28 n/a n/a 0.3 1.8
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 6.9 0.0 0.0 0.2 0.1 0.2 0.0 0.0 7.5 45.0
Thiamin (mg) 0.032 0.0 0.0 0.042 0.012 0.0 0.047 0.0 0.001 0.134 0.804
Riboflavin (mg) 0.069 0.01 0.0 0.063 0.057 0.011 0.004 0.0 0.005 0.219 1.314
Niacin (mg) 1.795 0.503 0.0 6.897 0.033 0.034 0.072 0.005 0.059 9.397 56.382
Pantothenic acid (mg) 0.285 0.01 0.0 0.557 0.159 0.02 0.042 0.006 0.008 1.086 6.516
Vitamin B-6 (mg) 0.104 0.01 0.0 0.369 0.012 0.006 0.008 0.002 0.004 0.515 3.09
Folate (mcg) 25.333 0.0 0.0 2.784 2.858 0.565 0.968 0.046 0.373 32.928 197.568
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.24 0.15 0.0 0.0 0.0 0.0 0.43 2.58
Choline (mg) 9.3 n/a 0.0 46.7 6.2 0.6 3.1 0.1 0.5 66.6 399.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 n/a n/a 0.167 0.008 0.0 0.001 n/a 0.002 0.227 1.362
Threonine (g) 0.125 n/a n/a 0.606 0.057 0.0 0.024 n/a 0.007 0.818 4.908
Isoleucine (g) 0.165 n/a n/a 0.738 0.078 0.003 0.021 n/a 0.008 1.012 6.072
Leucine (g) 0.272 n/a n/a 1.065 0.143 0.003 0.042 n/a 0.013 1.537 9.222
Lysine (g) 0.168 n/a n/a 1.204 0.127 0.003 0.037 n/a 0.01 1.548 9.288
Methionine (g) 0.117 n/a n/a 0.39 0.041 0.0 0.011 n/a 0.002 0.561 3.366
Cystine (g) 0.045 n/a n/a 0.188 0.012 0.0 0.011 n/a 0.003 0.26 1.56
Phenylalanine (g) 0.192 n/a n/a 0.571 0.078 0.003 0.024 n/a 0.009 0.875 5.25
Tyrosine (g) 0.165 n/a n/a 0.473 0.074 0.003 0.019 n/a 0.006 0.74 4.44
Valine (g) 0.229 n/a n/a 0.71 0.118 0.003 0.028 n/a 0.008 1.096 6.576
Arginine (g) 0.304 n/a n/a 0.898 0.041 0.003 0.036 n/a 0.011 1.293 7.758
Histidine (g) 0.101 n/a n/a 0.438 0.037 0.0 0.017 n/a 0.004 0.597 3.582
Alanine (g) 0.221 n/a n/a 0.828 0.061 0.003 0.024 n/a 0.007 1.145 6.87
Aspartic acid (g) 0.379 n/a n/a 1.295 0.114 0.008 0.055 n/a 0.018 1.869 11.214
Glutamic acid (g) 0.685 n/a n/a 2.144 0.278 0.006 0.104 n/a 0.039 3.256 19.536
Glycine (g) 0.179 n/a n/a 0.856 0.033 0.003 0.033 n/a 0.007 1.111 6.666
Proline (g) 0.139 n/a n/a 0.661 0.167 0.025 0.051 n/a 0.012 1.056 6.336
Serine (g) 0.208 n/a n/a 0.508 0.09 0.003 0.029 n/a 0.01 0.847 5.082
Cholesterol (mg) 0.0 0.0 0.0 44.544 5.308 0.0 0.0 0.0 0.0 49.852 299.112
Trans Fat (g) n/a n/a n/a 0.084 n/a n/a 0.001 n/a n/a 0.085 0.51
Saturated Fat (g) 0.043 0.03 0.0 1.851 0.858 0.0 0.035 0.0 0.0 2.816 16.896
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.043 0.049 0.0 2.659 0.363 0.0 0.364 0.0 0.0 3.478 20.868
Polyunsaturated (g) 0.181 0.02 0.0 1.364 0.037 0.0 0.131 0.0 0.001 1.734 10.404
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