Baked Chicken And Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x Green
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
177.75g 		chicken bouillon
360.0g 		rice --
46.25g 		onion --
15.75g 		celery --
11.24g 		Total Per Serving Total for Recipe
Protein (g) 0.0 7.27 3.3 0.17 0.08 10.82 43.28
Total Fat (g) 0.0 2.05 0.31 0.02 0.02 2.39 9.56
Carbohydrates (g) 0.0 1.37 36.98 1.47 0.33 40.15 160.6
Ash (g) 0.18 n/a 0.3 0.06 0.08 0.61 2.44
Calories (kcal) 0.0 57.6 168.813 6.3 1.798 234.51 938.04
Starch (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.04 0.16 0.01 0.21 0.84
Glucose (dextrose) (g) n/a n/a 0.01 0.31 0.06 0.38 1.52
Fructose (g) n/a n/a 0.01 0.2 0.06 0.27 1.08
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 177.57 345.42 5.37 14.03 10.72 553.12 2212.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.04 0.06 0.67 0.21 1.97 7.88
Galactose (g) n/a n/a 0.0 0.0 0.07 0.07 0.28
Dietary Fiber (g) 0.0 0.0 0.6 0.3 0.2 1.0 4.0
Calcium (mg) 5.333 14.4 12.95 3.622 4.495 40.799 163.196
Iron (mg) 0.0 0.76 1.99 0.03 0.02 2.8 11.2
Magnesium (mg) 1.778 3.6 11.563 1.575 1.236 19.751 79.004
Phosphorus (mg) 0.0 108.0 53.188 4.567 2.697 168.452 673.808
Potassium (mg) 0.0 309.6 53.188 22.995 29.214 414.997 1659.988
Sodium (mg) 7.11 1144.8 2.313 0.63 8.989 1163.841 4655.364
Zinc (mg) 0.02 0.36 0.5 0.03 0.01 0.92 3.68
Copper (mg) 0.018 0.18 0.102 0.006 0.004 0.31 1.24
Manganese (mg) 0.0 n/a 0.504 0.02 0.011 0.536 2.144
Selenium (mcg) 0.0 0.0 7.0 0.1 0.0 7.1 28.4
Vitamin A, IU (IU) 0.0 n/a 0.0 0.315 50.451 50.766 203.064
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.472 2.472 9.888
Beta Carotene (mcg) 0.0 0.0 0.0 0.157 30.338 30.495 121.98
Vitamin E (mg) 0.0 0.07 0.05 0.0 0.03 0.16 0.64
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.63 31.799 32.429 129.716
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.2 0.3 1.5 6.0
Thiamin (mg) 0.0 0.0 0.268 0.008 0.002 0.278 1.112
Riboflavin (mg) 0.0 0.108 0.023 0.005 0.007 0.143 0.572
Niacin (mg) 0.0 4.932 1.938 0.019 0.036 6.925 27.7
Pantothenic acid (mg) 0.0 n/a 0.467 0.019 0.028 0.514 2.056
Vitamin B-6 (mg) 0.0 0.036 0.074 0.019 0.008 0.137 0.548
Folate (mcg) 0.0 7.2 106.838 2.992 4.045 121.075 484.3
Vitamin B-12 (mcg) 0.0 0.36 0.0 0.0 0.0 0.36 1.44
Choline (mg) 0.0 16.9 2.7 1.0 0.7 21.2 84.8
Folic acid (mcg) 0.0 0.0 103.138 0.0 0.0 103.138 412.552
Tryptophan (g) n/a n/a 0.037 0.002 0.001 0.04 0.16
Threonine (g) n/a n/a 0.12 0.003 0.002 0.126 0.504
Isoleucine (g) n/a n/a 0.143 0.002 0.002 0.147 0.588
Leucine (g) n/a n/a 0.273 0.005 0.003 0.281 1.124
Lysine (g) n/a n/a 0.12 0.006 0.003 0.13 0.52
Methionine (g) n/a n/a 0.079 0.0 0.001 0.08 0.32
Cystine (g) n/a n/a 0.069 0.0 0.0 0.069 0.276
Phenylalanine (g) n/a n/a 0.176 0.005 0.002 0.183 0.732
Tyrosine (g) n/a n/a 0.111 0.002 0.001 0.114 0.456
Valine (g) n/a n/a 0.204 0.003 0.003 0.21 0.84
Arginine (g) n/a n/a 0.273 0.016 0.002 0.291 1.164
Histidine (g) n/a n/a 0.079 0.002 0.001 0.081 0.324
Alanine (g) n/a n/a 0.19 0.003 0.002 0.195 0.78
Aspartic acid (g) n/a n/a 0.31 0.014 0.013 0.338 1.352
Glutamic acid (g) n/a n/a 0.643 0.041 0.01 0.694 2.776
Glycine (g) n/a n/a 0.153 0.005 0.002 0.16 0.64
Proline (g) n/a n/a 0.157 0.002 0.002 0.161 0.644
Serine (g) n/a n/a 0.176 0.003 0.002 0.181 0.724
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.576 0.083 0.006 0.004 0.67 2.68
Phytosterols (mg) n/a n/a n/a 2.362 0.674 3.037 12.148
Monounsaturated Fat (g) 0.0 0.864 0.097 0.002 0.003 0.966 3.864
Polyunsaturated (g) 0.0 0.396 0.083 0.003 0.009 0.491 1.964
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