Baked Cheese And Bacon Omelette Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp freshly-grnd black pepper
1 Tbsp. freshly-grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
73.92g 		milk
40.67g 		salt
0.38g 		cheddar cheese
42.38g 		onion
3.6g 		bacon
21.75g 		butter
3.55g 		Total Per Serving Total for Recipe
Protein (g) 9.3 1.37 0.0 10.55 0.07 2.52 0.03 23.84 95.36
Total Fat (g) 7.35 0.39 0.0 14.04 0.01 9.8 2.88 34.47 137.88
Carbohydrates (g) 0.57 2.03 0.0 0.54 0.26 0.14 0.0 3.55 14.2
Ash (g) 0.64 0.31 0.37 1.67 0.03 0.55 0.07 3.63 14.52
Calories (kcal) 105.706 17.08 0.0 170.771 1.152 99.615 25.454 419.778 1679.112
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.08 0.0 n/a 0.1 n/a n/a n/a 0.18 0.72
Glucose (dextrose) (g) 0.16 0.0 n/a n/a n/a n/a n/a 0.16 0.64
Fructose (g) 0.08 0.0 n/a n/a n/a n/a n/a 0.08 0.32
Lactose (g) 0.08 2.11 n/a 0.1 n/a n/a n/a 2.29 9.16
Maltose (g) 0.08 0.0 n/a 0.06 n/a n/a n/a 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.06 36.57 0.0 15.57 3.23 8.74 0.56 120.74 482.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.57 2.11 0.0 0.22 0.08 0.0 0.0 2.99 11.96
Galactose (g) 0.08 0.0 n/a n/a n/a n/a n/a 0.08 0.32
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.4
Calcium (mg) 39.178 48.394 0.09 305.524 2.592 1.305 0.852 397.935 1591.74
Iron (mg) 1.35 0.01 0.0 0.29 0.05 0.1 0.0 1.81 7.24
Magnesium (mg) 8.87 4.473 0.004 11.865 0.72 2.61 0.071 28.614 114.456
Phosphorus (mg) 141.187 38.634 0.0 216.96 1.332 40.89 0.852 439.855 1759.42
Potassium (mg) 99.053 61.001 0.03 41.528 9.936 45.24 0.852 257.64 1030.56
Sodium (mg) 103.488 17.894 145.343 263.149 0.576 181.178 20.448 732.074 2928.296
Zinc (mg) 0.82 0.17 0.0 1.32 0.01 0.25 0.0 2.58 10.32
Copper (mg) 0.074 0.004 0.0 0.013 0.003 0.015 0.0 0.109 0.436
Manganese (mg) 0.03 0.0 0.0 0.004 0.006 0.004 0.0 0.044 0.176
Selenium (mcg) 23.4 1.3 0.0 5.9 0.0 4.4 0.0 35.1 140.4
Vitamin A, IU (IU) 359.99 79.708 0.0 424.598 35.892 8.048 88.715 996.95 3987.8
Retinol (mcg) 102.749 23.587 0.0 109.328 0.0 2.393 23.821 261.876 1047.504
Vitamin A, RAE (mcg_RAE) 103.488 23.587 0.0 112.294 1.8 2.393 24.282 267.843 1071.372
Beta Carotene (mcg) 7.392 0.813 0.0 36.019 21.528 0.0 5.609 71.361 285.444
Vitamin E (mg) 0.72 0.0 0.0 0.12 0.02 0.06 0.08 1.0 4.0
Vitamin D (IU) 25.872 21.147 n/a 5.085 n/a n/a 1.988 54.092 216.368
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 244.675 0.0 0.0 0.0 40.932 0.0 0.0 285.607 1142.428
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.37 0.0 n/a 0.0 n/a 0.02 0.0 0.39 1.56
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.7 2.8
Thiamin (mg) 0.052 0.008 0.0 0.013 0.002 0.061 0.0 0.136 0.544
Riboflavin (mg) 0.355 0.077 0.0 0.161 0.003 0.024 0.001 0.621 2.484
Niacin (mg) 0.052 0.037 0.0 0.034 0.019 0.833 0.001 0.976 3.904
Pantothenic acid (mg) 1.064 0.146 0.0 0.174 0.003 0.113 0.004 1.504 6.016
Vitamin B-6 (mg) 0.103 0.016 0.0 0.03 0.002 0.046 0.0 0.197 0.788
Folate (mcg) 34.742 2.033 0.0 7.628 2.304 0.435 0.107 47.249 188.996
Vitamin B-12 (mcg) 0.95 0.18 0.0 0.35 0.0 0.15 0.01 1.64 6.56
Choline (mg) 185.6 7.2 0.0 7.0 0.2 10.1 0.7 210.8 843.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.126 0.016 0.0 0.136 0.001 0.022 0.0 0.3 1.2
Threonine (g) 0.414 0.037 0.0 0.377 0.003 0.098 0.001 0.93 3.72
Isoleucine (g) 0.495 0.077 0.0 0.657 0.003 0.117 0.002 1.351 5.404
Leucine (g) 0.806 0.155 0.0 1.013 0.004 0.196 0.003 2.176 8.704
Lysine (g) 0.673 0.118 0.0 0.877 0.003 0.209 0.002 1.882 7.528
Methionine (g) 0.281 0.033 0.0 0.275 0.001 0.057 0.001 0.647 2.588
Cystine (g) 0.2 0.049 0.0 0.055 n/a 0.028 0.0 0.332 1.328
Phenylalanine (g) 0.503 0.069 0.0 0.555 0.002 0.1 0.001 1.231 4.924
Tyrosine (g) 0.37 0.057 0.0 0.509 0.002 0.078 0.001 1.017 4.068
Valine (g) 0.636 0.089 0.0 0.703 0.003 0.135 0.002 1.568 6.272
Arginine (g) 0.606 0.041 0.0 0.398 0.005 0.163 0.001 1.214 4.856
Histidine (g) 0.229 0.033 0.0 0.369 0.001 0.096 0.001 0.728 2.912
Alanine (g) 0.547 0.045 0.0 0.297 0.003 0.161 0.001 1.053 4.212
Aspartic acid (g) 0.983 0.126 0.0 0.678 0.006 0.237 0.002 2.033 8.132
Glutamic acid (g) 1.242 0.317 0.0 2.581 0.014 0.372 0.006 4.532 18.128
Glycine (g) 0.318 0.024 0.0 0.182 0.003 0.176 0.001 0.705 2.82
Proline (g) 0.377 0.146 0.0 1.191 0.004 0.139 0.003 1.86 7.44
Serine (g) 0.717 0.085 0.0 0.619 0.003 0.096 0.002 1.521 6.084
Cholesterol (mg) 312.682 2.033 0.0 44.494 0.0 14.79 7.633 381.631 1526.524
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 2.292 0.256 0.0 8.937 0.001 3.26 1.824 16.57 66.28
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.816 0.114 0.0 3.979 0.001 4.361 0.746 12.017 48.068
Polyunsaturated (g) 1.005 0.016 0.0 0.398 0.003 1.094 0.108 2.624 10.496
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