Baked Cheese And Bacon Omelette Recipe

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0 votes | 1036 views
Servings: 4

Ingredients

Cost per serving $0.90 view details
  • 6 lrg Large eggs beaten
  • 2/3 c. lowfat milk
  • 1/4 tsp salt
  • 1/8 tsp freshly-grnd black pepper
  • 1 1/2 c. shredded cheddar cheese
  • 1 x green onion sliced thin
  • 3 slc bacon cooked, crumbled
  • 1 Tbsp. butter or possibly margarine
  • 1 Tbsp. freshly-grated Parmesan cheese

Directions

  1. Preheat oven to 400 degrees.
  2. Whisk together Large eggs and lowfat milk. Stir in seasonings, cheese, onion and bacon.
  3. Heat butter in a 9-inch oven-safe skillet. Pour egg mix into pan. Sprinkle with Parmesan.
  4. Bake for 20 min or possibly till set and golden brown. Serve immediately.
  5. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 186g
Recipe makes 4 servings
Calories 420  
Calories from Fat 307 73%
Total Fat 34.47g 43%
Saturated Fat 16.57g 66%
Trans Fat 0.0g  
Cholesterol 382mg 127%
Sodium 732mg 31%
Potassium 258mg 7%
Total Carbs 3.55g 1%
Dietary Fiber 0.1g 0%
Sugars 2.99g 2%
Protein 23.84g 38%
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