Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 butterfly pork chops
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
93.6g 		apples
163.8g 		sugar
13.75g 		butter
2.37g 		water
14.81g 		Total Per Serving Total for Recipe
Protein (g) 1.47 0.43 0.02 0.02 0.0 1.93 7.72
Total Fat (g) 0.05 0.28 0.0 1.92 0.0 2.24 8.96
Carbohydrates (g) 18.83 22.62 13.49 0.0 0.0 54.94 219.76
Ash (g) 0.93 0.31 0.06 0.05 0.01 1.36 5.44
Calories (kcal) 80.496 85.176 52.25 16.957 0.0 234.879 939.516
Starch (g) 11.84 0.08 n/a n/a n/a 11.92 47.68
Sucrose (g) 2.36 3.39 13.0 n/a n/a 18.75 75.0
Glucose (dextrose) (g) 0.9 3.98 0.19 n/a n/a 5.06 20.24
Fructose (g) 0.66 9.66 0.15 n/a n/a 10.47 41.88
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.33 140.15 0.18 0.38 14.8 227.84 911.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.91 17.02 13.34 0.0 0.0 34.27 137.08
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 3.9 0.0 0.0 0.0 6.7 26.8
Calcium (mg) 28.08 9.828 11.413 0.568 0.444 50.332 201.328
Iron (mg) 0.57 0.2 0.1 0.0 0.0 0.87 3.48
Magnesium (mg) 23.4 8.19 1.238 0.047 0.148 33.023 132.092
Phosphorus (mg) 43.992 18.018 0.55 0.568 0.0 63.128 252.512
Potassium (mg) 315.432 175.266 18.288 0.568 0.0 509.553 2038.212
Sodium (mg) 51.48 1.638 3.85 13.622 0.593 71.183 284.732
Zinc (mg) 0.28 0.07 0.0 0.0 0.0 0.35 1.4
Copper (mg) 0.14 0.049 0.007 0.0 0.001 0.198 0.792
Manganese (mg) 0.243 0.066 0.008 0.0 0.0 0.317 1.268
Selenium (mcg) 0.6 0.0 0.2 0.0 0.0 0.8 3.2
Vitamin A, IU (IU) 13279.032 88.452 0.0 59.101 0.0 13426.585 53706.34
Retinol (mcg) 0.0 0.0 0.0 15.869 0.0 15.869 63.476
Vitamin A, RAE (mcg_RAE) 663.624 4.914 0.0 16.177 0.0 684.715 2738.86
Beta Carotene (mcg) 7964.424 44.226 0.0 3.737 0.0 8012.387 32049.548
Vitamin E (mg) 0.24 0.29 0.0 0.05 0.0 0.59 2.36
Vitamin D (IU) n/a n/a n/a 1.324 0.0 1.324 5.296
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 47.502 0.0 0.0 0.0 47.502 190.008
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.2 7.5 0.0 0.0 0.0 9.8 39.2
Thiamin (mg) 0.075 0.033 0.0 0.0 0.0 0.108 0.432
Riboflavin (mg) 0.056 0.049 0.0 0.001 0.0 0.106 0.424
Niacin (mg) 0.524 0.147 0.015 0.001 0.0 0.688 2.752
Pantothenic acid (mg) 0.749 0.098 0.018 0.003 0.0 0.868 3.472
Vitamin B-6 (mg) 0.197 0.066 0.006 0.0 0.0 0.268 1.072
Folate (mcg) 10.296 4.914 0.138 0.071 0.0 15.418 61.672
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.5 5.6 0.3 0.4 0.0 17.8 71.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.0 n/a 0.0 n/a 0.028 0.112
Threonine (g) 0.075 0.016 n/a 0.001 n/a 0.092 0.368
Isoleucine (g) 0.056 0.016 n/a 0.001 n/a 0.074 0.296
Leucine (g) 0.084 0.016 n/a 0.002 n/a 0.103 0.412
Lysine (g) 0.066 0.016 n/a 0.002 n/a 0.084 0.336
Methionine (g) 0.028 0.0 n/a 0.0 n/a 0.029 0.116
Cystine (g) 0.019 0.0 n/a 0.0 n/a 0.019 0.076
Phenylalanine (g) 0.084 0.016 n/a 0.001 n/a 0.102 0.408
Tyrosine (g) 0.028 0.0 n/a 0.001 n/a 0.029 0.116
Valine (g) 0.084 0.016 n/a 0.001 n/a 0.102 0.408
Arginine (g) 0.056 0.016 n/a 0.001 n/a 0.073 0.292
Histidine (g) 0.028 0.016 n/a 0.0 n/a 0.045 0.18
Alanine (g) 0.075 0.016 n/a 0.001 n/a 0.092 0.368
Aspartic acid (g) 0.356 0.115 n/a 0.001 n/a 0.472 1.888
Glutamic acid (g) 0.15 0.049 n/a 0.004 n/a 0.203 0.812
Glycine (g) 0.056 0.016 n/a 0.0 n/a 0.073 0.292
Proline (g) 0.047 0.016 n/a 0.002 n/a 0.065 0.26
Serine (g) 0.084 0.016 n/a 0.001 n/a 0.102 0.408
Cholesterol (mg) 0.0 0.0 0.0 5.085 0.0 5.085 20.34
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.049 0.0 1.215 0.0 1.283 5.132
Phytosterols (mg) 11.232 19.656 n/a n/a n/a 30.888 123.552
Monounsaturated Fat (g) 0.0 0.016 0.0 0.497 0.0 0.514 2.056
Polyunsaturated (g) 0.009 0.082 0.0 0.072 0.0 0.163 0.652
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