Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		asparagus
23.67g 		olive oil
4.5g 		salt
0.13g 		butter
4.73g 		soy sauce
5.33g 		balsamic vinegar
2.65g 		Total Per Serving Total for Recipe
Protein (g) 0.52 0.0 0.0 0.04 0.33 0.01 0.91 2.73
Total Fat (g) 0.03 4.5 0.0 3.84 0.0 0.0 8.37 25.11
Carbohydrates (g) 0.92 0.0 0.0 0.0 0.41 0.45 1.78 5.34
Ash (g) 0.14 0.0 0.13 0.1 0.82 0.01 1.2 3.6
Calories (kcal) 4.735 39.78 0.0 33.938 2.827 2.332 83.611 250.833
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a n/a n/a 0.0 0.05 0.15
Glucose (dextrose) (g) 0.15 n/a n/a n/a n/a 0.2 0.35 1.05
Fructose (g) 0.24 n/a n/a n/a n/a 0.2 0.43 1.29
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 22.07 0.0 0.0 0.75 3.77 2.03 28.62 85.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.45 0.0 0.0 0.0 0.09 0.4 0.93 2.79
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.5 1.5
Calcium (mg) 5.682 0.045 0.032 1.136 1.013 0.716 8.623 25.869
Iron (mg) 0.51 0.03 0.0 0.0 0.1 0.02 0.66 1.98
Magnesium (mg) 3.314 0.0 0.001 0.095 2.293 0.318 6.022 18.066
Phosphorus (mg) 12.31 0.0 0.0 1.136 6.667 0.504 20.616 61.848
Potassium (mg) 47.82 0.045 0.011 1.136 11.573 2.968 63.553 190.659
Sodium (mg) 0.473 0.09 51.677 27.264 300.64 0.61 380.754 1142.262
Zinc (mg) 0.13 0.0 0.0 0.0 0.03 0.0 0.16 0.48
Copper (mg) 0.045 0.0 0.0 0.0 0.005 0.001 0.051 0.153
Manganese (mg) 0.038 0.0 0.0 0.0 0.022 0.003 0.064 0.192
Selenium (mcg) 0.5 0.0 0.0 0.0 0.0 n/a 0.6 1.8
Vitamin A, IU (IU) 178.97 0.0 0.0 118.286 0.0 0.0 297.256 891.768
Retinol (mcg) 0.0 0.0 0.0 31.761 0.0 n/a 31.761 95.283
Vitamin A, RAE (mcg_RAE) 8.996 0.0 0.0 32.376 0.0 0.0 41.372 124.116
Beta Carotene (mcg) 106.293 0.0 0.0 7.479 0.0 n/a 113.772 341.316
Vitamin E (mg) 0.27 0.65 0.0 0.11 0.0 n/a 1.02 3.06
Vitamin D (IU) n/a n/a n/a 2.651 n/a n/a 2.651 7.953
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 168.081 0.0 0.0 0.0 0.0 n/a 168.081 504.243
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.04 n/a 0.0 n/a n/a 0.06 0.18
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.3 0.0 0.0 0.0 0.0 0.0 1.3 3.9
Thiamin (mg) 0.033 0.0 0.0 0.0 0.002 n/a 0.035 0.105
Riboflavin (mg) 0.033 0.0 0.0 0.001 0.009 n/a 0.044 0.132
Niacin (mg) 0.232 0.0 0.0 0.002 0.117 n/a 0.351 1.053
Pantothenic acid (mg) 0.064 0.0 0.0 0.005 0.016 n/a 0.085 0.255
Vitamin B-6 (mg) 0.021 0.0 0.0 0.0 0.008 n/a 0.029 0.087
Folate (mcg) 12.31 0.0 0.0 0.142 0.747 n/a 13.199 39.597
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 n/a 0.01 0.03
Choline (mg) 3.8 0.0 0.0 0.9 1.0 n/a 5.7 17.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.007 0.0 0.0 0.0 0.005 n/a 0.012 0.036
Threonine (g) 0.019 0.0 0.0 0.002 0.013 n/a 0.034 0.102
Isoleucine (g) 0.019 0.0 0.0 0.002 0.016 n/a 0.037 0.111
Leucine (g) 0.031 0.0 0.0 0.004 0.027 n/a 0.061 0.183
Lysine (g) 0.024 0.0 0.0 0.003 0.019 n/a 0.046 0.138
Methionine (g) 0.007 0.0 0.0 0.001 0.005 n/a 0.013 0.039
Cystine (g) 0.007 0.0 0.0 0.0 0.006 n/a 0.013 0.039
Phenylalanine (g) 0.019 0.0 0.0 0.002 0.018 n/a 0.038 0.114
Tyrosine (g) 0.012 0.0 0.0 0.002 0.012 n/a 0.026 0.078
Valine (g) 0.028 0.0 0.0 0.003 0.017 n/a 0.048 0.144
Arginine (g) 0.021 0.0 0.0 0.001 0.023 n/a 0.046 0.138
Histidine (g) 0.012 0.0 0.0 0.001 0.009 n/a 0.021 0.063
Alanine (g) 0.028 0.0 0.0 0.001 0.015 n/a 0.045 0.135
Aspartic acid (g) 0.121 0.0 0.0 0.003 0.036 n/a 0.159 0.477
Glutamic acid (g) 0.054 0.0 0.0 0.009 0.079 n/a 0.142 0.426
Glycine (g) 0.021 0.0 0.0 0.001 0.015 n/a 0.037 0.111
Proline (g) 0.017 0.0 0.0 0.004 0.025 n/a 0.045 0.135
Serine (g) 0.026 0.0 0.0 0.002 0.019 n/a 0.048 0.144
Cholesterol (mg) 0.0 0.0 0.0 10.177 0.0 n/a 10.177 30.531
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.009 0.621 0.0 2.432 0.001 0.0 3.063 9.189
Phytosterols (mg) 5.682 9.945 0.0 n/a n/a n/a 15.627 46.881
Monounsaturated Fat (g) 0.0 3.283 0.0 0.995 0.001 n/a 4.279 12.837
Polyunsaturated (g) 0.012 0.473 0.0 0.144 0.001 n/a 0.63 1.89
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