Bahamian Peas N Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x strips, bacon, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		salt pork
9.45g 		celery
3.75g 		bell peppers
5.09g 		tomato
4.7g 		onion
8.25g 		tomatoes paste
2.73g 		pigeon peas
33.1g 		water
59.25g 		rice
30.83g 		thyme
0.04g 		Total Per Serving Total for Recipe
Protein (g) 0.48 0.03 0.04 0.04 0.09 0.12 7.18 0.0 2.2 0.0 10.18 122.16
Total Fat (g) 7.61 0.01 0.01 0.01 0.01 0.01 0.49 0.0 0.2 0.0 8.35 100.2
Carbohydrates (g) 0.0 0.11 0.24 0.18 0.77 0.52 20.78 0.0 24.65 0.03 47.28 567.36
Ash (g) 0.34 0.03 0.02 0.02 0.03 0.08 1.14 0.06 0.2 0.0 1.93 23.16
Calories (kcal) 70.686 0.599 1.018 0.846 3.3 2.238 113.53 0.0 112.542 0.115 304.874 3658.488
Starch (g) n/a 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.12
Sucrose (g) n/a 0.0 0.01 0.0 0.08 0.01 n/a n/a 0.02 n/a 0.12 1.44
Glucose (dextrose) (g) n/a 0.02 0.06 0.06 0.16 0.16 n/a n/a 0.01 n/a 0.46 5.52
Fructose (g) n/a 0.02 0.06 0.06 0.11 0.16 n/a n/a 0.01 n/a 0.41 4.92
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.04 3.57 4.78 4.44 7.35 2.01 3.51 59.19 3.58 0.0 89.48 1073.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.12 0.12 0.35 0.33 n/a 0.0 0.04 0.0 1.03 12.36
Galactose (g) n/a 0.02 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.1 0.1 0.1 0.1 0.1 5.0 0.0 0.4 0.0 5.8 69.6
Calcium (mg) 0.567 1.498 0.509 0.47 1.898 0.983 43.029 1.778 8.633 0.788 60.152 721.824
Iron (mg) 0.04 0.01 0.02 0.01 0.02 0.08 1.73 0.0 1.33 0.05 3.29 39.48
Magnesium (mg) 0.662 0.412 0.509 0.517 0.825 1.146 60.571 0.593 7.708 0.092 73.035 876.42
Phosphorus (mg) 4.914 0.899 1.018 1.128 2.393 2.265 121.474 0.0 35.458 0.084 169.633 2035.596
Potassium (mg) 6.237 9.738 8.909 11.143 12.045 27.674 460.74 0.0 35.458 0.339 572.284 6867.408
Sodium (mg) 134.568 2.996 0.153 0.235 0.33 21.56 5.627 2.37 1.542 0.023 169.404 2032.848
Zinc (mg) 0.09 0.0 0.01 0.01 0.01 0.02 0.91 0.01 0.34 0.0 1.39 16.68
Copper (mg) 0.005 0.001 0.004 0.003 0.003 0.01 0.351 0.006 0.068 0.0 0.451 5.412
Manganese (mg) 0.001 0.004 0.006 0.005 0.011 0.008 0.592 0.0 0.336 0.003 0.967 11.604
Selenium (mcg) 0.5 0.0 0.0 0.0 0.0 0.1 2.7 0.0 4.7 0.0 8.1 97.2
Vitamin A, IU (IU) 0.0 16.817 18.836 39.165 0.165 41.62 9.268 0.0 0.0 1.583 127.454 1529.448
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.824 0.916 1.975 0.0 2.074 0.331 0.0 0.0 0.079 6.199 74.388
Beta Carotene (mcg) 0.0 10.113 10.589 21.11 0.083 24.59 n/a 0.0 0.0 0.943 67.428 809.136
Vitamin E (mg) 0.0 0.01 0.02 0.03 0.0 0.12 n/a 0.0 0.03 0.0 0.21 2.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 120.974 0.0 785.018 n/a 0.0 0.0 0.0 905.991 10871.892
Lutein + zeaxanthin (mcg) 0.0 10.6 17.36 5.783 0.33 0.0 n/a 0.0 0.0 0.359 34.431 413.172
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.01 0.0 0.01 n/a n/a n/a n/a 0.02 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 4.1 0.6 0.6 0.6 0.0 0.0 0.0 0.0 6.0 72.0
Thiamin (mg) 0.021 0.001 0.003 0.002 0.004 0.002 0.212 0.0 0.179 0.0 0.423 5.076
Riboflavin (mg) 0.006 0.002 0.002 0.001 0.002 0.004 0.063 0.0 0.015 0.0 0.095 1.14
Niacin (mg) 0.153 0.012 0.024 0.028 0.01 0.084 0.983 0.0 1.292 0.002 2.588 31.056
Pantothenic acid (mg) 0.02 0.009 0.005 0.004 0.01 0.004 0.42 0.0 0.311 n/a 0.784 9.408
Vitamin B-6 (mg) 0.008 0.003 0.011 0.004 0.01 0.006 0.093 0.0 0.049 0.0 0.183 2.196
Folate (mcg) 0.095 1.348 0.509 0.705 1.568 0.328 150.932 0.0 71.225 0.114 226.824 2721.888
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.36
Choline (mg) 1.8 0.2 0.3 0.3 0.5 1.1 n/a 0.0 1.8 0.0 6.0 72.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.758 0.0 68.758 825.096
Tryptophan (g) 0.002 0.0 0.001 0.0 0.001 0.001 0.07 n/a 0.025 0.0 0.099 1.188
Threonine (g) 0.016 0.001 0.002 0.001 0.002 0.003 0.255 n/a 0.08 0.0 0.36 4.32
Isoleucine (g) 0.012 0.001 0.001 0.001 0.001 0.002 0.261 n/a 0.096 0.0 0.375 4.5
Leucine (g) 0.033 0.001 0.002 0.001 0.002 0.003 0.513 n/a 0.182 0.0 0.738 8.856
Lysine (g) 0.04 0.001 0.002 0.001 0.003 0.003 0.503 n/a 0.08 0.0 0.634 7.608
Methionine (g) 0.008 0.0 0.001 0.0 0.0 0.001 0.079 n/a 0.052 n/a 0.141 1.692
Cystine (g) 0.004 0.0 0.001 0.0 0.0 0.001 0.083 n/a 0.046 n/a 0.134 1.608
Phenylalanine (g) 0.018 0.001 0.005 0.003 0.002 0.003 0.616 n/a 0.117 n/a 0.765 9.18
Tyrosine (g) 0.008 0.0 0.001 0.0 0.001 0.001 0.179 n/a 0.074 n/a 0.264 3.168
Valine (g) 0.023 0.001 0.002 0.001 0.002 0.002 0.311 n/a 0.136 0.0 0.478 5.736
Arginine (g) 0.049 0.001 0.002 0.001 0.008 0.002 0.43 n/a 0.182 n/a 0.675 8.1
Histidine (g) 0.006 0.0 0.001 0.0 0.001 0.002 0.255 n/a 0.052 n/a 0.317 3.804
Alanine (g) 0.026 0.001 0.002 0.001 0.002 0.005 0.321 n/a 0.126 n/a 0.485 5.82
Aspartic acid (g) 0.04 0.004 0.011 0.007 0.007 0.019 0.712 n/a 0.207 n/a 1.006 12.072
Glutamic acid (g) 0.065 0.003 0.01 0.02 0.021 0.052 1.665 n/a 0.429 n/a 2.265 27.18
Glycine (g) 0.034 0.001 0.002 0.001 0.002 0.002 0.265 n/a 0.102 n/a 0.408 4.896
Proline (g) 0.026 0.001 0.001 0.001 0.001 0.002 0.318 n/a 0.105 n/a 0.454 5.448
Serine (g) 0.018 0.001 0.003 0.001 0.002 0.003 0.341 n/a 0.117 n/a 0.485 5.82
Cholesterol (mg) 8.127 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.127 97.524
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.776 0.001 0.003 0.001 0.003 0.003 0.109 0.0 0.056 0.001 2.954 35.448
Phytosterols (mg) 0.0 0.225 0.458 0.329 1.238 n/a n/a n/a n/a 0.068 2.317 27.804
Monounsaturated Fat (g) 3.585 0.001 0.001 0.001 0.001 0.002 0.003 0.0 0.065 0.0 3.659 43.908
Polyunsaturated (g) 0.888 0.003 0.003 0.004 0.002 0.004 0.268 0.0 0.056 0.0 1.228 14.736
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