Bahamian Peas N Rice Recipe

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Servings: 12


Cost per serving $0.44 view details


  1. In a nonreactive Dutch oven over medium-high heat, cook the bacon and salt pork till they render their fat. Add in the celery, peppers, tomatoes and onions; saute/fry about 5 min or possibly till tender. Stir in the tomato paste and cook about 3 min. Add in the peas, salt and water. Bring to a boil. Then stir in the rice and thyme.
  2. Reduce heat to low and cook slowly, covered, 15 to 20 min or possibly till all the water is absorbed. Turn off heat and allow to sit 10 to 15 min; serve.
  3. Makes 12 c..
  4. Note: You want the brown, not the green, pigeon peas.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 157g
Recipe makes 12 servings
Calories 305  
Calories from Fat 75 25%
Total Fat 8.35g 10%
Saturated Fat 2.95g 12%
Trans Fat 0.0g  
Cholesterol 8mg 3%
Sodium 169mg 7%
Potassium 572mg 16%
Total Carbs 47.28g 13%
Dietary Fiber 5.8g 19%
Sugars 1.03g 1%
Protein 10.18g 16%
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