Bahamian Peas And Rice Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
salt pork
18.9g |
onion
10.5g |
celery
5.93g |
tomatoes paste
10.92g |
water salt
120.0g |
oil
2.27g |
pepper
4.07g |
thyme
0.17g |
pigeon peas
21.0g |
rice
61.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.95 | 0.12 | 0.04 | 0.47 | 2.92 | 0.0 | 0.03 | 0.02 | 1.42 | 4.4 | 10.37 | 62.22 |
| Total Fat (g) | 15.21 | 0.01 | 0.01 | 0.05 | 1.16 | 2.27 | 0.01 | 0.01 | 0.08 | 0.41 | 19.22 | 115.32 |
| Carbohydrates (g) | 0.0 | 0.98 | 0.18 | 2.06 | 15.88 | 0.0 | 0.19 | 0.11 | 4.88 | 49.3 | 73.58 | 441.48 |
| Ash (g) | 0.69 | 0.04 | 0.04 | 0.31 | 0.8 | 0.0 | 0.02 | 0.02 | 0.22 | 0.39 | 2.54 | 15.24 |
| Calories (kcal) | 141.372 | 4.2 | 0.949 | 8.952 | 85.2 | 20.037 | 0.813 | 0.46 | 25.41 | 225.083 | 512.477 | 3074.862 |
| Starch (g) | n/a | 0.0 | 0.0 | 0.02 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.12 |
| Sucrose (g) | n/a | 0.1 | 0.01 | 0.03 | n/a | n/a | 0.0 | n/a | n/a | 0.05 | 0.2 | 1.2 |
| Glucose (dextrose) (g) | n/a | 0.21 | 0.03 | 0.63 | n/a | n/a | 0.05 | n/a | n/a | 0.01 | 0.93 | 5.58 |
| Fructose (g) | n/a | 0.14 | 0.03 | 0.64 | n/a | n/a | 0.05 | n/a | n/a | 0.01 | 0.86 | 5.16 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.03 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.03 | 0.18 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.08 | 9.36 | 5.66 | 8.02 | 99.24 | 0.0 | 3.82 | 0.01 | 14.4 | 7.17 | 149.75 | 898.5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.45 | 0.11 | 1.33 | 7.51 | 0.0 | 0.1 | 0.0 | n/a | 0.07 | 9.57 | 57.42 |
| Galactose (g) | n/a | 0.0 | 0.04 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.04 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.1 | 0.4 | 2.4 | 0.0 | 0.1 | 0.1 | 1.4 | 0.8 | 5.5 | 33.0 |
| Calcium (mg) | 1.134 | 2.415 | 2.373 | 3.93 | 64.8 | 0.0 | 0.407 | 3.15 | 9.03 | 17.267 | 104.506 | 627.036 |
| Iron (mg) | 0.08 | 0.02 | 0.01 | 0.33 | 4.19 | 0.0 | 0.01 | 0.21 | 0.23 | 2.66 | 7.74 | 46.44 |
| Magnesium (mg) | 1.323 | 1.05 | 0.653 | 4.585 | 26.4 | 0.0 | 0.407 | 0.367 | 9.66 | 15.417 | 59.861 | 359.166 |
| Phosphorus (mg) | 9.828 | 3.045 | 1.424 | 9.061 | 123.6 | 0.0 | 0.813 | 0.335 | 24.99 | 70.917 | 244.013 | 1464.078 |
| Potassium (mg) | 12.474 | 15.33 | 15.427 | 110.695 | 105.6 | 0.0 | 7.115 | 1.357 | 80.64 | 70.917 | 419.554 | 2517.324 |
| Sodium (mg) | 269.136 | 0.42 | 4.747 | 86.242 | 129.6 | 0.0 | 0.122 | 0.092 | 1.05 | 3.083 | 494.491 | 2966.946 |
| Zinc (mg) | 0.17 | 0.02 | 0.01 | 0.07 | 0.74 | 0.0 | 0.01 | 0.01 | 0.19 | 0.67 | 1.89 | 11.34 |
| Copper (mg) | 0.009 | 0.004 | 0.002 | 0.04 | 0.084 | 0.0 | 0.003 | 0.001 | 0.057 | 0.136 | 0.337 | 2.022 |
| Manganese (mg) | 0.002 | 0.014 | 0.006 | 0.033 | 0.0 | n/a | 0.005 | 0.013 | 0.105 | 0.672 | 0.849 | 5.094 |
| Selenium (mcg) | 1.1 | 0.1 | 0.0 | 0.6 | 9.2 | 0.0 | 0.0 | 0.0 | 0.6 | 9.3 | 20.9 | 125.4 |
| Vitamin A, IU (IU) | 0.0 | 0.21 | 26.641 | 166.479 | 1167.6 | 0.0 | 15.044 | 6.333 | 0.63 | 0.0 | 1382.937 | 8297.622 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 350.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 350.4 | 2102.4 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.305 | 8.297 | 350.4 | 0.0 | 0.732 | 0.317 | 0.0 | 0.0 | 361.051 | 2166.306 |
| Beta Carotene (mcg) | 0.0 | 0.105 | 16.02 | 98.359 | 0.0 | 0.0 | 8.457 | 3.773 | n/a | 0.0 | 126.714 | 760.284 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.02 | 0.47 | 0.08 | 0.21 | 0.02 | 0.01 | n/a | 0.07 | 0.88 | 5.28 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 3140.07 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3140.07 | 18840.42 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.42 | 16.791 | 0.0 | 27.6 | 0.0 | 13.864 | 1.437 | n/a | 0.0 | 60.112 | 360.672 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.06 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.06 | 0.36 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.8 | 0.2 | 2.4 | 14.2 | 0.0 | 3.3 | 0.1 | 0.0 | 0.0 | 20.9 | 125.4 |
| Thiamin (mg) | 0.042 | 0.005 | 0.001 | 0.007 | 0.348 | 0.0 | 0.002 | 0.001 | 0.032 | 0.358 | 0.795 | 4.77 |
| Riboflavin (mg) | 0.011 | 0.003 | 0.004 | 0.016 | 0.396 | 0.0 | 0.001 | 0.001 | 0.013 | 0.031 | 0.476 | 2.856 |
| Niacin (mg) | 0.306 | 0.013 | 0.019 | 0.336 | 4.68 | 0.0 | 0.02 | 0.008 | 0.164 | 2.584 | 8.129 | 48.774 |
| Pantothenic acid (mg) | 0.04 | 0.013 | 0.015 | 0.015 | 0.168 | 0.0 | 0.004 | n/a | 0.067 | 0.623 | 0.945 | 5.67 |
| Vitamin B-6 (mg) | 0.015 | 0.013 | 0.004 | 0.024 | 0.468 | 0.0 | 0.009 | 0.001 | 0.011 | 0.099 | 0.643 | 3.858 |
| Folate (mcg) | 0.189 | 1.995 | 2.136 | 1.31 | 6.0 | 0.0 | 0.407 | 0.457 | 23.31 | 142.45 | 178.253 | 1069.518 |
| Vitamin B-12 (mcg) | 0.05 | 0.0 | 0.0 | 0.0 | 1.39 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.45 | 8.7 |
| Choline (mg) | 3.6 | 0.6 | 0.4 | 4.2 | n/a | n/a | 0.2 | 0.1 | n/a | 3.6 | 12.7 | 76.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 137.517 | 137.517 | 825.102 |
| Tryptophan (g) | 0.004 | 0.001 | 0.001 | 0.003 | n/a | 0.0 | 0.0 | 0.0 | 0.015 | 0.049 | 0.073 | 0.438 |
| Threonine (g) | 0.032 | 0.002 | 0.001 | 0.011 | n/a | 0.0 | 0.002 | 0.0 | 0.05 | 0.16 | 0.259 | 1.554 |
| Isoleucine (g) | 0.025 | 0.001 | 0.001 | 0.008 | n/a | 0.0 | 0.001 | 0.001 | 0.053 | 0.191 | 0.28 | 1.68 |
| Leucine (g) | 0.066 | 0.003 | 0.002 | 0.012 | n/a | 0.0 | 0.002 | 0.001 | 0.101 | 0.364 | 0.55 | 3.3 |
| Lysine (g) | 0.079 | 0.004 | 0.002 | 0.013 | n/a | 0.0 | 0.002 | 0.0 | 0.099 | 0.16 | 0.359 | 2.154 |
| Methionine (g) | 0.015 | 0.0 | 0.001 | 0.002 | n/a | 0.0 | 0.0 | n/a | 0.017 | 0.105 | 0.14 | 0.84 |
| Cystine (g) | 0.008 | 0.0 | 0.0 | 0.002 | n/a | 0.0 | 0.0 | n/a | 0.017 | 0.093 | 0.119 | 0.714 |
| Phenylalanine (g) | 0.036 | 0.003 | 0.001 | 0.013 | n/a | 0.0 | 0.004 | n/a | 0.122 | 0.234 | 0.413 | 2.478 |
| Tyrosine (g) | 0.015 | 0.001 | 0.001 | 0.005 | n/a | 0.0 | 0.0 | n/a | 0.036 | 0.148 | 0.206 | 1.236 |
| Valine (g) | 0.045 | 0.002 | 0.002 | 0.009 | n/a | 0.0 | 0.002 | 0.001 | 0.061 | 0.271 | 0.393 | 2.358 |
| Arginine (g) | 0.098 | 0.01 | 0.001 | 0.008 | n/a | 0.0 | 0.001 | n/a | 0.086 | 0.364 | 0.569 | 3.414 |
| Histidine (g) | 0.011 | 0.001 | 0.001 | 0.007 | n/a | 0.0 | 0.0 | n/a | 0.05 | 0.105 | 0.175 | 1.05 |
| Alanine (g) | 0.053 | 0.002 | 0.001 | 0.022 | n/a | 0.0 | 0.002 | n/a | 0.063 | 0.253 | 0.395 | 2.37 |
| Aspartic acid (g) | 0.079 | 0.009 | 0.007 | 0.076 | n/a | 0.0 | 0.009 | n/a | 0.141 | 0.413 | 0.735 | 4.41 |
| Glutamic acid (g) | 0.13 | 0.027 | 0.005 | 0.207 | n/a | 0.0 | 0.008 | n/a | 0.33 | 0.857 | 1.565 | 9.39 |
| Glycine (g) | 0.068 | 0.003 | 0.001 | 0.007 | n/a | 0.0 | 0.001 | n/a | 0.053 | 0.204 | 0.336 | 2.016 |
| Proline (g) | 0.051 | 0.001 | 0.001 | 0.009 | n/a | 0.0 | 0.001 | n/a | 0.063 | 0.21 | 0.335 | 2.01 |
| Serine (g) | 0.036 | 0.002 | 0.001 | 0.012 | n/a | 0.0 | 0.002 | n/a | 0.067 | 0.234 | 0.355 | 2.13 |
| Cholesterol (mg) | 16.254 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.254 | 97.524 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.058 | n/a | n/a | n/a | n/a | 0.058 | 0.348 |
| Saturated Fat (g) | 5.553 | 0.004 | 0.002 | 0.011 | 0.228 | 0.168 | 0.002 | 0.005 | 0.017 | 0.111 | 6.102 | 36.612 |
| Phytosterols (mg) | 0.0 | 1.575 | 0.356 | n/a | n/a | 5.667 | 0.366 | 0.272 | n/a | n/a | 8.235 | 49.41 |
| Monounsaturated Fat (g) | 7.171 | 0.001 | 0.002 | 0.008 | 0.312 | 0.515 | 0.0 | 0.001 | 0.0 | 0.13 | 8.139 | 48.834 |
| Polyunsaturated (g) | 1.777 | 0.002 | 0.005 | 0.017 | 0.252 | 1.477 | 0.002 | 0.002 | 0.044 | 0.111 | 3.689 | 22.134 |