Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbs Emeril's Chicken Rub
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
90.72g 		bacon
56.7g 		ranch dressing
15.0g 		tomatoes
56.42g 		lettuce
2.08g 		mozzarella cheese
7.0g 		bread
80.0g 		Total Per Serving Total for Recipe
Protein (g) 18.91 6.58 0.15 0.5 0.03 1.82 7.6 35.59 142.36
Total Fat (g) 8.39 25.54 7.71 0.11 0.0 1.4 4.8 47.96 191.84
Carbohydrates (g) 0.0 0.37 1.0 2.21 0.05 0.27 38.24 42.14 168.56
Ash (g) 0.92 1.42 0.41 0.28 0.01 n/a 1.44 4.48 17.92
Calories (kcal) 156.035 259.686 72.6 10.156 0.333 21.14 226.4 746.349 2985.396
Starch (g) n/a n/a 0.27 0.0 0.0 n/a n/a 0.27 1.08
Sucrose (g) n/a n/a 0.23 0.0 0.0 n/a n/a 0.23 0.92
Glucose (dextrose) (g) n/a n/a 0.07 0.71 0.0 n/a n/a 0.78 3.12
Fructose (g) n/a n/a 0.06 0.77 0.01 n/a n/a 0.84 3.36
Lactose (g) n/a n/a 0.01 0.0 0.0 n/a n/a 0.01 0.04
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 63.01 22.79 5.73 53.32 1.99 3.25 27.76 177.85 711.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.37 1.48 0.01 0.04 1.42 3.33 13.32
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.7 0.0 0.0 1.8 2.6 10.4
Calcium (mg) 9.979 3.402 4.65 5.642 0.686 51.17 74.4 149.929 599.716
Iron (mg) 0.67 0.27 0.09 0.15 0.02 0.02 2.43 3.66 14.64
Magnesium (mg) 22.68 6.804 0.75 6.206 0.25 1.82 15.2 53.709 214.836
Phosphorus (mg) 157.849 106.596 24.15 13.541 0.582 36.68 84.8 424.199 1696.796
Potassium (mg) 199.58 117.936 9.3 133.715 3.89 6.65 92.0 563.071 2252.284
Sodium (mg) 57.152 472.311 122.4 2.821 0.52 36.96 393.6 1085.764 4343.056
Zinc (mg) 0.73 0.66 0.06 0.1 0.0 0.22 0.63 2.4 9.6
Copper (mg) 0.036 0.04 0.006 0.034 0.001 0.002 0.128 0.247 0.988
Manganese (mg) 0.018 0.011 0.006 0.062 0.004 n/a 0.4 0.502 2.008
Selenium (mcg) 15.1 11.5 0.4 0.0 0.0 1.1 24.1 52.1 208.4
Vitamin A, IU (IU) 75.296 20.979 5.7 469.979 155.834 n/a 168.8 896.587 3586.348
Retinol (mcg) 21.772 6.237 1.5 0.0 n/a 10.92 50.4 90.829 363.316
Vitamin A, RAE (mcg_RAE) 22.68 6.237 1.5 23.696 7.8 11.2 50.4 123.513 494.052
Beta Carotene (mcg) 0.0 0.0 0.3 253.326 93.496 3.57 0.0 350.692 1402.768
Vitamin E (mg) 0.28 0.15 0.71 0.3 0.0 0.03 0.21 1.69 6.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 12.8 12.8 51.2
Lycopene (mcg) 0.0 0.0 0.0 1451.687 0.0 0.0 0.0 1451.687 5806.748
Lutein + zeaxanthin (mcg) 0.0 0.0 4.35 69.397 35.859 0.0 36.0 145.606 582.424
Tocopherol, beta (mg) n/a 0.01 n/a 0.01 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.03 0.05 n/a 0.07 0.0 n/a n/a 0.15 0.6
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 7.2 0.1 0.0 0.0 7.8 31.2
Thiamin (mg) 0.054 0.159 0.015 0.023 0.001 0.007 0.352 0.611 2.444
Riboflavin (mg) 0.082 0.062 0.009 0.011 0.002 0.023 0.352 0.541 2.164
Niacin (mg) 8.99 2.172 0.002 0.333 0.007 0.008 3.88 15.391 61.564
Pantothenic acid (mg) 0.726 0.295 0.12 0.051 0.003 n/a 0.224 1.418 5.672
Vitamin B-6 (mg) 0.481 0.119 0.003 0.045 0.002 0.006 0.048 0.704 2.816
Folate (mcg) 3.629 1.134 0.6 8.463 0.749 0.7 84.0 99.275 397.1
Vitamin B-12 (mcg) 0.31 0.39 0.05 0.0 n/a 0.16 0.08 0.99 3.96
Choline (mg) 60.9 26.4 n/a 3.8 0.2 1.0 67.2 159.5 638.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 28.0 28.0 112.0
Tryptophan (g) 0.218 0.057 n/a 0.006 0.0 n/a 0.088 0.368 1.472
Threonine (g) 0.789 0.255 n/a 0.017 0.001 n/a 0.248 1.31 5.24
Isoleucine (g) 0.962 0.306 n/a 0.011 0.001 n/a 0.312 1.592 6.368
Leucine (g) 1.388 0.51 n/a 0.017 0.001 n/a 0.552 2.469 9.876
Lysine (g) 1.569 0.544 n/a 0.017 0.001 n/a 0.248 2.38 9.52
Methionine (g) 0.508 0.147 n/a 0.006 0.0 n/a 0.152 0.813 3.252
Cystine (g) 0.245 0.074 n/a 0.006 0.0 n/a 0.168 0.492 1.968
Phenylalanine (g) 0.744 0.261 n/a 0.039 0.001 n/a 0.384 1.43 5.72
Tyrosine (g) 0.617 0.204 n/a 0.006 0.001 n/a 0.232 1.059 4.236
Valine (g) 0.925 0.352 n/a 0.011 0.001 n/a 0.352 1.641 6.564
Arginine (g) 1.17 0.425 n/a 0.011 0.001 n/a 0.312 1.92 7.68
Histidine (g) 0.572 0.249 n/a 0.006 0.0 n/a 0.168 0.995 3.98
Alanine (g) 1.08 0.42 n/a 0.017 0.001 n/a 0.288 1.805 7.22
Aspartic acid (g) 1.687 0.618 n/a 0.079 0.003 n/a 0.416 2.803 11.212
Glutamic acid (g) 2.794 0.97 n/a 0.243 0.003 n/a 2.288 6.298 25.192
Glycine (g) 1.116 0.459 n/a 0.011 0.001 n/a 0.272 1.859 7.436
Proline (g) 0.862 0.363 n/a 0.011 0.001 n/a 0.76 1.997 7.988
Serine (g) 0.662 0.249 n/a 0.017 0.001 n/a 0.4 1.329 5.316
Cholesterol (mg) 58.06 38.556 4.95 0.0 n/a 3.78 40.8 146.146 584.584
Trans Fat (g) 0.109 0.0 0.057 n/a n/a n/a n/a 0.166 0.664
Saturated Fat (g) 2.413 8.499 1.203 0.017 n/a 0.762 1.272 14.166 56.664
Phytosterols (mg) n/a n/a n/a 3.949 n/a n/a 5.6 9.549 38.196
Monounsaturated Fat (g) 3.465 11.368 1.709 0.017 n/a 0.34 1.84 18.739 74.956
Polyunsaturated (g) 1.778 2.852 4.25 0.045 n/a 0.036 0.888 9.848 39.392
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