Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mushrooms
439.98g 		bacon
116.0g 		onion
99.0g 		pepper
15.25g 		salt
6.0g 		pepper
0.26g 		cream cheese
85.05g 		bread crumbs
54.0g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 13.6 13.46 1.09 0.13 0.0 0.03 5.04 7.21 0.0 40.55 40.55
Total Fat (g) 1.5 52.25 0.1 0.03 0.0 0.01 29.12 2.86 0.0 85.86 85.86
Carbohydrates (g) 14.43 0.77 9.25 0.71 0.0 0.17 3.46 38.87 0.0 67.65 67.65
Ash (g) 3.74 2.91 0.35 0.07 5.99 0.01 1.12 1.55 0.06 15.79 15.79
Calories (kcal) 96.796 531.28 39.6 3.05 0.0 0.663 290.871 213.3 0.0 1175.561 1175.561
Starch (g) 0.0 n/a 0.0 0.0 n/a n/a 0.3 32.22 n/a 32.51 32.51
Sucrose (g) 0.0 n/a 0.98 0.02 n/a n/a 0.0 0.0 n/a 1.0 1.0
Glucose (dextrose) (g) 6.51 n/a 1.95 0.18 n/a n/a 0.0 0.98 n/a 9.62 9.62
Fructose (g) 0.75 n/a 1.28 0.17 n/a n/a 0.0 1.33 n/a 3.52 3.52
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 2.73 0.0 n/a 2.73 2.73
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 1.04 n/a 1.04 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 406.68 46.63 88.22 14.32 0.01 0.03 46.3 3.52 59.19 664.89 664.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.26 0.0 4.2 0.37 0.0 0.0 2.73 3.35 0.0 17.9 17.9
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.4 0.0 1.7 0.3 0.0 0.1 0.0 2.4 0.0 8.8 8.8
Calcium (mg) 13.199 6.96 22.77 1.525 1.44 1.136 83.349 98.82 1.778 230.977 230.977
Iron (mg) 2.2 0.56 0.21 0.05 0.02 0.08 0.32 2.61 0.0 6.04 6.04
Magnesium (mg) 39.598 13.92 9.9 1.525 0.06 0.504 7.655 23.22 0.593 96.975 96.975
Phosphorus (mg) 378.385 218.08 28.71 3.05 0.0 0.45 90.153 89.1 0.0 807.928 807.928
Potassium (mg) 1399.144 241.28 144.54 26.691 0.48 3.273 117.369 105.84 0.0 2038.617 2038.617
Sodium (mg) 21.999 966.28 3.96 0.458 2325.48 0.114 273.011 395.28 2.37 3988.952 3988.952
Zinc (mg) 2.29 1.36 0.17 0.02 0.01 0.0 0.43 0.78 0.01 5.07 5.07
Copper (mg) 1.408 0.081 0.04 0.011 0.002 0.003 0.017 0.14 0.006 1.707 1.707
Manganese (mg) 0.22 0.023 0.129 0.018 0.006 0.015 0.009 0.497 0.0 0.916 0.916
Selenium (mcg) 40.9 23.4 0.5 0.0 0.0 0.0 2.0 13.6 0.0 80.5 80.5
Vitamin A, IU (IU) 0.0 42.92 1.98 56.432 0.0 0.777 1075.883 0.0 0.0 1177.992 1177.992
Retinol (mcg) 0.0 12.76 0.0 0.0 0.0 0.0 305.33 0.0 0.0 318.09 318.09
Vitamin A, RAE (mcg_RAE) 0.0 12.76 0.0 2.745 0.0 0.039 307.881 0.0 0.0 323.425 323.425
Beta Carotene (mcg) 0.0 0.0 0.99 31.724 0.0 0.406 34.871 0.0 0.0 67.99 67.99
Vitamin E (mg) 0.04 0.31 0.02 0.06 0.0 0.0 0.55 0.04 0.0 1.03 1.03
Vitamin D (IU) 79.197 n/a n/a n/a n/a n/a n/a n/a 0.0 79.197 79.197
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 3.96 52.009 0.0 0.533 0.0 0.0 0.0 56.502 56.502
Tocopherol, beta (mg) 0.04 0.02 0.0 0.0 n/a 0.0 0.0 0.02 n/a 0.09 0.09
Tocopherol, gamma (mg) 0.04 0.09 0.0 0.0 n/a 0.01 0.03 0.41 n/a 0.59 0.59
Tocopherol, delta (mg) 0.04 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.14 0.14
Vitamin C (mg) 9.2 0.0 7.3 12.3 0.0 0.1 0.0 0.0 0.0 28.9 28.9
Thiamin (mg) 0.352 0.325 0.05 0.009 0.0 0.0 0.017 0.524 0.0 1.277 1.277
Riboflavin (mg) 1.76 0.128 0.03 0.005 0.0 0.001 0.111 0.216 0.0 2.249 2.249
Niacin (mg) 15.883 4.443 0.119 0.073 0.0 0.003 0.128 3.58 0.0 24.229 24.229
Pantothenic acid (mg) 6.6 0.603 0.119 0.015 0.0 n/a 0.485 0.297 0.0 8.119 8.119
Vitamin B-6 (mg) 0.44 0.244 0.119 0.034 0.0 0.001 0.034 0.065 0.0 0.936 0.936
Folate (mcg) 70.397 2.32 18.81 1.525 0.0 0.026 9.356 57.78 0.0 160.214 160.214
Vitamin B-12 (mcg) 0.18 0.8 0.0 0.0 0.0 0.0 0.21 0.19 0.0 1.38 1.38
Choline (mg) 76.1 54.1 6.0 0.8 0.0 0.0 23.1 7.9 0.0 168.1 168.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.28 0.0 44.28 44.28
Tryptophan (g) 0.176 0.116 0.01 0.002 0.0 n/a 0.06 0.086 n/a 0.449 0.449
Threonine (g) 0.484 0.522 0.02 0.006 0.0 n/a 0.196 0.232 n/a 1.46 1.46
Isoleucine (g) 0.352 0.626 0.01 0.003 0.0 n/a 0.272 0.292 n/a 1.555 1.555
Leucine (g) 0.528 1.044 0.03 0.006 0.0 n/a 0.561 0.518 n/a 2.688 2.688
Lysine (g) 0.484 1.114 0.04 0.006 0.0 n/a 0.485 0.232 n/a 2.36 2.36
Methionine (g) 0.132 0.302 0.0 0.002 0.0 n/a 0.162 0.124 n/a 0.721 0.721
Cystine (g) 0.044 0.151 0.0 0.002 0.0 n/a 0.034 0.151 n/a 0.382 0.382
Phenylalanine (g) 0.396 0.534 0.03 0.014 0.0 n/a 0.247 0.356 n/a 1.576 1.576
Tyrosine (g) 0.176 0.418 0.01 0.002 0.0 n/a 0.255 0.216 n/a 1.076 1.076
Valine (g) 1.012 0.719 0.02 0.006 0.0 n/a 0.34 0.324 n/a 2.421 2.421
Arginine (g) 0.352 0.87 0.099 0.005 0.0 n/a 0.204 0.297 n/a 1.827 1.827
Histidine (g) 0.264 0.51 0.01 0.002 0.0 n/a 0.153 0.162 n/a 1.101 1.101
Alanine (g) 0.88 0.858 0.02 0.006 0.0 n/a 0.153 0.259 n/a 2.177 2.177
Aspartic acid (g) 0.88 1.264 0.089 0.032 0.0 n/a 0.434 0.416 n/a 3.115 3.115
Glutamic acid (g) 1.496 1.984 0.257 0.029 0.0 n/a 1.106 2.225 n/a 7.096 7.096
Glycine (g) 0.396 0.94 0.03 0.005 0.0 n/a 0.119 0.265 n/a 1.754 1.754
Proline (g) 0.352 0.742 0.01 0.003 0.0 n/a 0.57 0.74 n/a 2.417 2.417
Serine (g) 0.396 0.51 0.02 0.008 0.0 n/a 0.315 0.356 n/a 1.605 1.605
Cholesterol (mg) 0.0 78.88 0.0 0.0 0.0 0.0 93.555 0.0 0.0 172.435 172.435
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.176 17.388 0.04 0.009 0.0 0.003 16.406 0.648 0.0 34.67 34.67
Phytosterols (mg) n/a n/a 14.85 1.373 0.0 0.239 n/a 4.32 n/a 20.782 20.782
Monounsaturated Fat (g) 0.0 23.258 0.01 0.002 0.0 0.003 7.331 0.551 0.0 31.154 31.154
Polyunsaturated (g) 0.616 5.835 0.02 0.009 0.0 0.003 1.225 1.112 0.0 8.82 8.82
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