Bacon Potato Egg Supper Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
bacon
19.33g |
potatoes
75.0g |
eggs
49.28g |
chicken soup
49.67g |
milk
40.67g |
oregano
0.02g |
salt
0.5g |
pepper
0.04g |
onion
0.05g |
cheddar cheese
18.83g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.24 | 1.52 | 6.2 | 1.29 | 1.37 | 0.0 | 0.0 | 0.0 | 0.01 | 4.69 | 17.32 | 103.92 |
| Total Fat (g) | 8.71 | 0.07 | 4.9 | 0.96 | 0.39 | 0.0 | 0.0 | 0.0 | 0.0 | 6.24 | 21.28 | 127.68 |
| Carbohydrates (g) | 0.13 | 13.1 | 0.38 | 2.99 | 2.03 | 0.01 | 0.0 | 0.03 | 0.04 | 0.24 | 18.96 | 113.76 |
| Ash (g) | 0.49 | 0.81 | 0.42 | n/a | 0.31 | 0.0 | 0.5 | 0.0 | 0.0 | 0.74 | 3.27 | 19.62 |
| Calories (kcal) | 88.547 | 57.75 | 70.47 | 25.827 | 17.08 | 0.066 | 0.0 | 0.111 | 0.174 | 75.898 | 335.922 | 2015.532 |
| Starch (g) | n/a | 11.58 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.58 | 69.48 |
| Sucrose (g) | n/a | 0.13 | 0.05 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.05 | 0.23 | 1.38 |
| Glucose (dextrose) (g) | n/a | 0.25 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.35 | 2.1 |
| Fructose (g) | n/a | 0.2 | 0.05 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.26 | 1.56 |
| Lactose (g) | n/a | 0.0 | 0.05 | n/a | 2.11 | 0.0 | n/a | n/a | n/a | 0.04 | 2.21 | 13.26 |
| Maltose (g) | n/a | 0.0 | 0.05 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.03 | 0.08 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.77 | 59.51 | 37.37 | 43.45 | 36.57 | 0.0 | 0.0 | 0.0 | 0.0 | 6.92 | 191.6 | 1149.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.59 | 0.38 | 0.27 | 2.11 | 0.0 | 0.0 | 0.0 | 0.02 | 0.1 | 3.46 | 20.76 |
| Galactose (g) | n/a | 0.0 | 0.05 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.05 | 0.3 |
| Dietary Fiber (g) | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 10.8 |
| Calcium (mg) | 1.16 | 9.0 | 26.118 | 4.47 | 48.393 | 0.341 | 0.12 | 0.189 | 0.182 | 135.788 | 225.762 | 1354.572 |
| Iron (mg) | 0.09 | 0.59 | 0.9 | 0.67 | 0.01 | 0.01 | 0.0 | 0.01 | 0.0 | 0.13 | 2.42 | 14.52 |
| Magnesium (mg) | 2.32 | 17.25 | 5.914 | 3.973 | 4.473 | 0.059 | 0.005 | 0.084 | 0.061 | 5.273 | 39.412 | 236.472 |
| Phosphorus (mg) | 36.347 | 42.75 | 94.125 | 17.383 | 38.633 | 0.043 | 0.0 | 0.075 | 0.17 | 96.427 | 325.953 | 1955.718 |
| Potassium (mg) | 40.213 | 315.75 | 66.035 | 21.853 | 61.0 | 0.362 | 0.04 | 0.546 | 0.472 | 18.457 | 524.727 | 3148.362 |
| Sodium (mg) | 161.047 | 4.5 | 68.992 | 267.207 | 17.893 | 0.003 | 193.79 | 0.019 | 0.027 | 116.955 | 830.433 | 4982.598 |
| Zinc (mg) | 0.23 | 0.22 | 0.55 | 0.16 | 0.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.59 | 1.91 | 11.46 |
| Copper (mg) | 0.014 | 0.083 | 0.049 | 0.06 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.216 | 1.296 |
| Manganese (mg) | 0.004 | 0.113 | 0.02 | n/a | 0.0 | 0.001 | 0.001 | 0.002 | 0.0 | 0.002 | 0.142 | 0.852 |
| Selenium (mcg) | 3.9 | 0.2 | 15.6 | 4.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 28.6 | 171.6 |
| Vitamin A, IU (IU) | 7.153 | 1.5 | 239.994 | n/a | 79.707 | 1.496 | 0.0 | 0.13 | 0.0 | 188.71 | 518.689 | 3112.134 |
| Retinol (mcg) | 2.127 | 0.0 | 68.499 | 0.993 | 23.587 | 0.0 | 0.0 | 0.0 | 0.0 | 48.59 | 143.796 | 862.776 |
| Vitamin A, RAE (mcg_RAE) | 2.127 | 0.0 | 68.992 | 10.927 | 23.587 | 0.075 | 0.0 | 0.007 | 0.0 | 49.908 | 155.622 | 933.732 |
| Beta Carotene (mcg) | 0.0 | 0.75 | 4.928 | 120.69 | 0.813 | 0.891 | 0.0 | 0.068 | 0.0 | 16.008 | 144.148 | 864.888 |
| Vitamin E (mg) | 0.05 | 0.01 | 0.48 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.63 | 3.78 |
| Vitamin D (IU) | n/a | n/a | 17.248 | n/a | 21.147 | n/a | n/a | n/a | n/a | 2.26 | 40.655 | 243.93 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.003 | 0.018 |
| Lutein + zeaxanthin (mcg) | 0.0 | 6.0 | 163.117 | 3.477 | 0.0 | 0.187 | 0.0 | 0.089 | 0.0 | 0.0 | 172.869 | 1037.214 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | 0.25 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.27 | 1.62 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.8 | 88.8 |
| Thiamin (mg) | 0.054 | 0.06 | 0.034 | 0.055 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.217 | 1.302 |
| Riboflavin (mg) | 0.021 | 0.023 | 0.237 | 0.045 | 0.077 | 0.0 | 0.0 | 0.0 | 0.0 | 0.072 | 0.474 | 2.844 |
| Niacin (mg) | 0.74 | 0.788 | 0.034 | 0.546 | 0.037 | 0.001 | 0.0 | 0.0 | 0.0 | 0.015 | 2.163 | 12.978 |
| Pantothenic acid (mg) | 0.101 | 0.225 | 0.71 | n/a | 0.146 | n/a | 0.0 | n/a | n/a | 0.077 | 1.259 | 7.554 |
| Vitamin B-6 (mg) | 0.041 | 0.225 | 0.069 | 0.02 | 0.016 | 0.0 | 0.0 | 0.0 | 0.001 | 0.013 | 0.385 | 2.31 |
| Folate (mcg) | 0.387 | 12.0 | 23.162 | 7.947 | 2.033 | 0.059 | 0.0 | 0.004 | 0.083 | 3.39 | 49.065 | 294.39 |
| Vitamin B-12 (mcg) | 0.13 | 0.0 | 0.64 | 0.02 | 0.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 1.12 | 6.72 |
| Choline (mg) | 9.0 | 9.1 | 123.7 | 5.6 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 157.7 | 946.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 5.96 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.96 | 35.76 |
| Tryptophan (g) | 0.019 | 0.023 | 0.084 | n/a | 0.016 | n/a | 0.0 | n/a | 0.0 | 0.06 | 0.202 | 1.212 |
| Threonine (g) | 0.087 | 0.06 | 0.276 | n/a | 0.037 | n/a | 0.0 | n/a | 0.0 | 0.168 | 0.627 | 3.762 |
| Isoleucine (g) | 0.104 | 0.06 | 0.33 | n/a | 0.077 | n/a | 0.0 | n/a | 0.0 | 0.292 | 0.864 | 5.184 |
| Leucine (g) | 0.174 | 0.09 | 0.537 | n/a | 0.155 | n/a | 0.0 | n/a | 0.0 | 0.45 | 1.406 | 8.436 |
| Lysine (g) | 0.186 | 0.098 | 0.448 | n/a | 0.118 | n/a | 0.0 | n/a | 0.0 | 0.39 | 1.24 | 7.44 |
| Methionine (g) | 0.05 | 0.023 | 0.187 | n/a | 0.033 | n/a | 0.0 | n/a | 0.0 | 0.122 | 0.415 | 2.49 |
| Cystine (g) | 0.025 | 0.023 | 0.133 | n/a | 0.049 | n/a | 0.0 | n/a | 0.0 | 0.024 | 0.254 | 1.524 |
| Phenylalanine (g) | 0.089 | 0.068 | 0.335 | n/a | 0.069 | n/a | 0.0 | n/a | 0.0 | 0.247 | 0.808 | 4.848 |
| Tyrosine (g) | 0.07 | 0.06 | 0.246 | n/a | 0.057 | n/a | 0.0 | n/a | 0.0 | 0.226 | 0.659 | 3.954 |
| Valine (g) | 0.12 | 0.09 | 0.424 | n/a | 0.089 | n/a | 0.0 | n/a | 0.0 | 0.313 | 1.036 | 6.216 |
| Arginine (g) | 0.145 | 0.075 | 0.404 | n/a | 0.041 | n/a | 0.0 | n/a | 0.001 | 0.177 | 0.842 | 5.052 |
| Histidine (g) | 0.085 | 0.038 | 0.153 | n/a | 0.033 | n/a | 0.0 | n/a | 0.0 | 0.164 | 0.472 | 2.832 |
| Alanine (g) | 0.143 | 0.045 | 0.365 | n/a | 0.045 | n/a | 0.0 | n/a | 0.0 | 0.132 | 0.729 | 4.374 |
| Aspartic acid (g) | 0.211 | 0.383 | 0.655 | n/a | 0.126 | n/a | 0.0 | n/a | 0.0 | 0.301 | 1.676 | 10.056 |
| Glutamic acid (g) | 0.331 | 0.263 | 0.828 | n/a | 0.317 | n/a | 0.0 | n/a | 0.001 | 1.147 | 2.886 | 17.316 |
| Glycine (g) | 0.157 | 0.045 | 0.212 | n/a | 0.024 | n/a | 0.0 | n/a | 0.0 | 0.081 | 0.519 | 3.114 |
| Proline (g) | 0.124 | 0.053 | 0.251 | n/a | 0.146 | n/a | 0.0 | n/a | 0.0 | 0.529 | 1.103 | 6.618 |
| Serine (g) | 0.085 | 0.068 | 0.478 | n/a | 0.085 | n/a | 0.0 | n/a | 0.0 | 0.275 | 0.991 | 5.946 |
| Cholesterol (mg) | 13.147 | 0.0 | 208.454 | 5.463 | 2.033 | 0.0 | 0.0 | 0.0 | 0.0 | 19.775 | 248.873 | 1493.238 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.898 | 0.023 | 1.528 | 0.268 | 0.256 | 0.001 | 0.0 | 0.0 | 0.0 | 3.972 | 8.946 | 53.676 |
| Phytosterols (mg) | n/a | 3.75 | n/a | n/a | n/a | 0.044 | 0.0 | 0.04 | 0.044 | n/a | 3.877 | 23.262 |
| Monounsaturated Fat (g) | 3.876 | 0.0 | 1.878 | 0.427 | 0.114 | 0.0 | 0.0 | 0.0 | 0.0 | 1.768 | 8.064 | 48.384 |
| Polyunsaturated (g) | 0.972 | 0.03 | 0.67 | 0.268 | 0.016 | 0.001 | 0.0 | 0.0 | 0.0 | 0.177 | 2.136 | 12.816 |