Bacon and Veggie Ravioli Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	bacon 29.0g	onion 15.54g	peppers 48.79g	spinach 126.0g	grape 72.48g	spinach 21.6g	parmesan 18.59g	Total Per Serving	Total for Recipe
Protein (g)	3.36	0.12	0.42	3.6	0.52	0.62	6.65	15.3	61.2
Total Fat (g)	13.06	0.01	0.08	0.49	0.12	0.08	4.8	18.65	74.6
Carbohydrates (g)	0.19	1.17	2.26	4.57	13.12	0.78	0.6	22.7	90.8
Ash (g)	0.73	0.05	0.21	2.17	0.35	0.37	1.12	5.0	20.0
Calories (kcal)	132.82	4.973	9.758	28.98	50.011	4.968	72.863	304.373	1217.492
Starch (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.11	0.05	0.09	0.11	0.02	n/a	0.38	1.52
Glucose (dextrose) (g)	n/a	0.35	0.57	0.14	5.22	0.02	n/a	6.3	25.2
Fructose (g)	n/a	0.31	0.55	0.19	5.89	0.03	n/a	6.97	27.88
Lactose (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.66	14.18	45.81	115.16	58.38	19.74	5.42	270.35	1081.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.78	1.17	0.53	11.22	0.09	0.15	13.94	55.76
Galactose (g)	n/a	0.0	0.0	0.13	0.0	0.02	n/a	0.15	0.6
Dietary Fiber (g)	0.0	0.1	0.8	2.8	0.7	0.5	0.0	4.9	19.6
Calcium (mg)	1.74	3.108	4.879	124.74	7.248	21.384	220.076	383.175	1532.7
Iron (mg)	0.14	0.04	0.17	3.41	0.26	0.59	0.15	4.76	19.04
Magnesium (mg)	3.48	1.399	4.879	99.54	5.074	17.064	8.178	139.614	558.456
Phosphorus (mg)	54.52	4.196	9.758	61.74	14.496	10.584	128.997	284.291	1137.164
Potassium (mg)	60.32	18.493	85.383	703.08	138.437	120.528	17.1	1143.34	4573.36
Sodium (mg)	241.57	1.243	1.464	99.54	1.45	17.064	297.772	660.102	2640.408
Zinc (mg)	0.34	0.02	0.06	0.67	0.05	0.11	0.51	1.77	7.08
Copper (mg)	0.02	0.009	0.034	0.164	0.094	0.028	0.006	0.355	1.42
Manganese (mg)	0.006	0.012	0.059	1.134	0.051	0.194	0.004	1.46	5.84
Selenium (mcg)	5.9	0.1	0.0	1.3	0.1	0.2	4.2	11.7	46.8
Vitamin A, IU (IU)	10.73	0.155	180.523	11815.02	47.837	2025.432	74.164	14153.861	56615.444
Retinol (mcg)	3.19	n/a	0.0	0.0	0.0	0.0	19.703	22.893	91.572
Vitamin A, RAE (mcg_RAE)	3.19	0.0	8.782	590.94	2.174	101.304	20.074	726.465	2905.86
Beta Carotene (mcg)	0.0	0.155	101.483	7088.76	28.267	1215.216	5.204	8439.086	33756.344
Vitamin E (mg)	0.08	0.0	0.18	2.56	0.14	0.44	0.04	3.44	13.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	5.204	5.204	20.816
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.932	166.374	15369.48	52.186	2634.768	0.0	18223.74	72894.96
Tocopherol, beta (mg)	0.01	0.0	0.0	0.0	0.0	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.02	0.0	0.0	0.23	0.05	0.04	n/a	0.34	1.36
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.7	39.2	35.4	7.8	6.1	0.0	89.3	357.2
Thiamin (mg)	0.081	0.006	0.029	0.101	0.051	0.017	0.007	0.293	1.172
Riboflavin (mg)	0.032	0.003	0.015	0.239	0.051	0.041	0.061	0.442	1.768
Niacin (mg)	1.111	0.02	0.234	0.907	0.138	0.156	0.05	2.616	10.464
Pantothenic acid (mg)	0.151	0.016	0.049	0.088	0.036	0.015	0.084	0.438	1.752
Vitamin B-6 (mg)	0.061	0.02	0.107	0.252	0.065	0.043	0.017	0.566	2.264
Folate (mcg)	0.58	3.574	4.879	244.44	1.45	41.904	1.301	298.128	1192.512
Vitamin B-12 (mcg)	0.2	n/a	0.0	0.0	0.0	0.0	0.22	0.42	1.68
Choline (mg)	13.5	0.9	2.7	22.7	4.1	3.9	2.9	50.5	202.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.029	0.002	0.005	0.05	0.007	0.009	0.089	0.191	0.764
Threonine (g)	0.131	0.003	0.02	0.151	0.014	0.026	0.245	0.59	2.36
Isoleucine (g)	0.157	0.002	0.01	0.189	0.007	0.032	0.351	0.748	2.992
Leucine (g)	0.261	0.005	0.02	0.277	0.014	0.048	0.641	1.266	5.064
Lysine (g)	0.278	0.005	0.02	0.214	0.022	0.037	0.615	1.19	4.76
Methionine (g)	0.075	0.002	0.005	0.063	0.007	0.011	0.178	0.341	1.364
Cystine (g)	0.038	0.002	0.005	0.05	0.007	0.009	0.045	0.155	0.62
Phenylalanine (g)	0.133	0.003	0.044	0.164	0.014	0.028	0.357	0.744	2.976
Tyrosine (g)	0.104	0.002	0.005	0.139	0.007	0.024	0.372	0.652	2.608
Valine (g)	0.18	0.003	0.02	0.202	0.014	0.035	0.455	0.908	3.632
Arginine (g)	0.218	0.017	0.015	0.202	0.094	0.035	0.245	0.825	3.3
Histidine (g)	0.128	0.002	0.005	0.076	0.014	0.013	0.257	0.494	1.976
Alanine (g)	0.215	0.003	0.02	0.176	0.014	0.03	0.195	0.654	2.616
Aspartic acid (g)	0.316	0.011	0.102	0.302	0.029	0.052	0.416	1.229	4.916
Glutamic acid (g)	0.496	0.028	0.093	0.428	0.058	0.073	1.526	2.702	10.808
Glycine (g)	0.235	0.003	0.015	0.164	0.014	0.028	0.115	0.574	2.296
Proline (g)	0.186	0.003	0.01	0.139	0.058	0.024	0.777	1.196	4.784
Serine (g)	0.128	0.003	0.024	0.126	0.014	0.022	0.385	0.702	2.808
Cholesterol (mg)	19.72	0.0	0.0	0.0	0.0	0.0	12.639	32.359	129.436
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.347	n/a	0.029	0.076	0.036	0.013	3.05	7.551	30.204
Phytosterols (mg)	n/a	n/a	4.391	11.34	2.899	1.944	n/a	20.574	82.296
Monounsaturated Fat (g)	5.815	n/a	0.005	0.013	0.007	0.002	1.398	7.239	28.956
Polyunsaturated (g)	1.459	n/a	0.029	0.214	0.036	0.037	0.106	1.881	7.524