Bacon And Swiss Waffles Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
bisquick
40.4g |
milk
61.0g |
eggs
16.43g |
swiss cheese
18.0g |
bacon
38.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.23 | 2.06 | 2.07 | 4.85 | 4.49 | 16.69 | 100.14 |
| Total Fat (g) | 6.22 | 0.59 | 1.63 | 5.0 | 17.42 | 30.87 | 185.22 |
| Carbohydrates (g) | 25.58 | 3.04 | 0.13 | 0.97 | 0.26 | 29.97 | 179.82 |
| Ash (g) | 1.62 | 0.46 | 0.14 | 0.5 | 0.97 | 3.68 | 22.08 |
| Calories (kcal) | 172.926 | 25.62 | 23.49 | 68.4 | 177.093 | 467.53 | 2805.18 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.02 | 0.03 | n/a | 0.04 | 0.24 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.03 | 0.09 | n/a | 0.12 | 0.72 |
| Fructose (g) | n/a | 0.0 | 0.02 | n/a | n/a | 0.02 | 0.12 |
| Lactose (g) | n/a | 3.17 | 0.02 | 0.01 | n/a | 3.2 | 19.2 |
| Maltose (g) | n/a | 0.0 | 0.02 | 0.11 | n/a | 0.13 | 0.78 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.72 | 54.85 | 12.46 | 6.68 | 15.54 | 93.25 | 559.5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.71 | 3.17 | 0.13 | 0.24 | 0.0 | 8.24 | 49.44 |
| Galactose (g) | n/a | 0.0 | 0.02 | n/a | n/a | 0.02 | 0.12 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 4.8 |
| Calcium (mg) | 72.322 | 72.59 | 8.706 | 142.38 | 2.32 | 298.318 | 1789.908 |
| Iron (mg) | 1.12 | 0.02 | 0.3 | 0.04 | 0.19 | 1.66 | 9.96 |
| Magnesium (mg) | 10.101 | 6.71 | 1.971 | 6.84 | 4.64 | 30.262 | 181.572 |
| Phosphorus (mg) | 236.36 | 57.95 | 31.375 | 102.06 | 72.693 | 500.438 | 3002.628 |
| Potassium (mg) | 65.857 | 91.5 | 22.012 | 13.86 | 80.427 | 273.656 | 1641.936 |
| Sodium (mg) | 515.547 | 26.84 | 22.997 | 34.56 | 322.093 | 922.037 | 5532.222 |
| Zinc (mg) | 0.24 | 0.26 | 0.18 | 0.78 | 0.45 | 1.92 | 11.52 |
| Copper (mg) | 0.061 | 0.006 | 0.016 | 0.007 | 0.027 | 0.117 | 0.702 |
| Manganese (mg) | 0.137 | 0.0 | 0.007 | 0.002 | 0.008 | 0.153 | 0.918 |
| Selenium (mcg) | 3.0 | 2.0 | 5.2 | 3.3 | 7.8 | 21.3 | 127.8 |
| Vitamin A, IU (IU) | 2.828 | 119.56 | 79.998 | 149.4 | 14.307 | 366.093 | 2196.558 |
| Retinol (mcg) | 0.808 | 35.38 | 22.833 | 38.52 | 4.253 | 101.794 | 610.764 |
| Vitamin A, RAE (mcg_RAE) | 0.808 | 35.38 | 22.997 | 39.6 | 4.253 | 103.039 | 618.234 |
| Beta Carotene (mcg) | 0.0 | 1.22 | 1.643 | 12.6 | 0.0 | 15.463 | 92.778 |
| Vitamin E (mg) | 0.05 | 0.01 | 0.16 | 0.07 | 0.1 | 0.39 | 2.34 |
| Vitamin D (IU) | n/a | 31.72 | 5.749 | 7.92 | n/a | 45.389 | 272.334 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.808 | 0.0 | 54.372 | 0.0 | 0.0 | 55.18 | 331.08 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.08 | 0.01 | 0.03 | 0.12 | 0.72 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 |
| Thiamin (mg) | 0.234 | 0.012 | 0.011 | 0.011 | 0.108 | 0.377 | 2.262 |
| Riboflavin (mg) | 0.178 | 0.116 | 0.079 | 0.054 | 0.043 | 0.469 | 2.814 |
| Niacin (mg) | 1.834 | 0.055 | 0.011 | 0.016 | 1.481 | 3.398 | 20.388 |
| Pantothenic acid (mg) | 0.356 | 0.22 | 0.237 | 0.077 | 0.201 | 1.09 | 6.54 |
| Vitamin B-6 (mg) | 0.032 | 0.024 | 0.023 | 0.014 | 0.081 | 0.175 | 1.05 |
| Folate (mcg) | 50.504 | 3.05 | 7.721 | 1.08 | 0.773 | 63.128 | 378.768 |
| Vitamin B-12 (mcg) | 0.16 | 0.27 | 0.21 | 0.6 | 0.27 | 1.51 | 9.06 |
| Choline (mg) | 4.4 | 10.8 | 41.2 | 2.8 | 18.0 | 77.3 | 463.8 |
| Folic acid (mcg) | 47.272 | 0.0 | 0.0 | 0.0 | 0.0 | 47.272 | 283.632 |
| Tryptophan (g) | 0.04 | 0.024 | 0.028 | 0.072 | 0.039 | 0.203 | 1.218 |
| Threonine (g) | 0.093 | 0.055 | 0.092 | 0.187 | 0.174 | 0.601 | 3.606 |
| Isoleucine (g) | 0.117 | 0.116 | 0.11 | 0.277 | 0.209 | 0.829 | 4.974 |
| Leucine (g) | 0.226 | 0.232 | 0.179 | 0.533 | 0.348 | 1.518 | 9.108 |
| Lysine (g) | 0.085 | 0.177 | 0.149 | 0.466 | 0.371 | 1.249 | 7.494 |
| Methionine (g) | 0.057 | 0.049 | 0.062 | 0.14 | 0.101 | 0.409 | 2.454 |
| Cystine (g) | 0.065 | 0.073 | 0.044 | 0.052 | 0.05 | 0.285 | 1.71 |
| Phenylalanine (g) | 0.158 | 0.104 | 0.112 | 0.299 | 0.178 | 0.85 | 5.1 |
| Tyrosine (g) | 0.097 | 0.085 | 0.082 | 0.304 | 0.139 | 0.708 | 4.248 |
| Valine (g) | 0.133 | 0.134 | 0.141 | 0.385 | 0.24 | 1.034 | 6.204 |
| Arginine (g) | 0.129 | 0.061 | 0.135 | 0.167 | 0.29 | 0.782 | 4.692 |
| Histidine (g) | 0.073 | 0.049 | 0.051 | 0.193 | 0.17 | 0.535 | 3.21 |
| Alanine (g) | 0.105 | 0.067 | 0.122 | 0.164 | 0.286 | 0.744 | 4.464 |
| Aspartic acid (g) | 0.145 | 0.189 | 0.218 | 0.283 | 0.421 | 1.257 | 7.542 |
| Glutamic acid (g) | 1.038 | 0.476 | 0.276 | 1.026 | 0.661 | 3.477 | 20.862 |
| Glycine (g) | 0.113 | 0.037 | 0.071 | 0.092 | 0.313 | 0.625 | 3.75 |
| Proline (g) | 0.364 | 0.22 | 0.084 | 0.664 | 0.247 | 1.579 | 9.474 |
| Serine (g) | 0.158 | 0.128 | 0.159 | 0.295 | 0.17 | 0.91 | 5.46 |
| Cholesterol (mg) | 0.808 | 3.05 | 69.485 | 16.56 | 26.293 | 116.196 | 697.176 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 1.604 | 0.384 | 0.509 | 3.2 | 5.796 | 11.494 | 68.964 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.467 | 0.171 | 0.626 | 1.309 | 7.753 | 13.325 | 79.95 |
| Polyunsaturated (g) | 0.812 | 0.024 | 0.223 | 0.175 | 1.945 | 3.179 | 19.074 |